Ep. 20 | Getting through the dark times, developing self discipline, how Jiu Jitsu changed my life.

Tune in to our 20th episode with Justin and Podcast Director, Serene Morales!  We continue to answer your questions as we talk about the IBJJF, favorite memories of his journey to Yanagida Fitness, motivation to continuing a healthy lifestyle, and his journey through overcoming his drug addiction.  We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, email us at yanagidapodcast@gmail.com or message @JustinYanagida on Instagram! We'd like to thank you guys for listening to us up until our 20th episode. We can't wait to provide you more episodes in the future and hope you continue on Fighting Sickness with Fitness! See you next Monday!