Y.E.S. "Longevity" Podcast Episode 128 Today, I dispel two exercise myths: #1 - If you burn enough calories you will lose body fat. #2 - The addition of aerobic exercise will increase calories burned and therefore increase fat loss. It’s important to work smarter not harder. If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/Discover_the_...
Feb 12, 2021•15 min•Ep. 128
Y.E.S. "Longevity" Podcast Episode 127 – My COVID-19 experience. Back on Monday, January 11 I tested positive for COVID-19. For most people, the COVID-19 infection will cause mild illness, however, it can make some people very ill and in some people, it can be fatal. Listen to my 2-week journey with the virus. If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https:...
Feb 05, 2021•14 min•Ep. 127
Y.E.S. "Longevity" Podcast Episode 126 - Special Guest - Barbara Moskowitz Finding a fitness professional that you know and trust can be challenging. Once you find that person you don't ever want to change. Barbara has been a client at Y.E.S. Fitness for over 7 years. As you can see from her length of time at Y.E.S., exercise is important to her. She recently moved to a new home that is not within a reasonable proximity to continue working out at Y.E.S. and it has brought about a new challenge. ...
Feb 05, 2021•27 min•Ep. 126
Y.E.S. "Longevity" Podcast Episode 124 - Special Guests - Christine and Rich Masotti How easy it is to get results while working out at home. Christine and Rich have been members at Y.E.S. Fitness for over 7 years, but when COVID hit, they made a quick pivot. Listen to how they pivoted during the pandemic and actually have got even better results! If you want to know the exact program parameters Christine and Rich are following at Y.E.S. Fitness to live a longer life, join our FREE 7-part Anti-A...
Jan 15, 2021•30 min•Ep. 124
Y.E.S. "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo This is a time of year where people often reflect or take inventory of their lives. It can be relationships, career, wealth, or just about anything but they look to see where they are at and where they want to go. Making sustainable changes can be difficult. I sat down with Grace to discuss how she helps people with healthy behavior changes. Grace is a Certified Health Coach, Personal Trainer & Behavior Change Expe...
Jan 08, 2021•14 min•Ep. 125
Today I am celebrating the recent passing of one of my heroes, Margaret Fienemann. Maggie was 89. She didn’t work out to prevent dying, she worked out to live! Maggie first came through my door back in January 2004, at the young age of 73. In her 16+ years working out she got amazing results and was an inspiration to all my clients. Thank you Maggie for allowing me to guide you through your fitness journey and all the good times we had. Y.E.S. Fitness will miss you and never be the same. May you...
Dec 29, 2020•16 min•Ep. 123
Y.E.S. “Longevity” Podcast Episode 122 The ugly truth about the core. The core is the most over used and misunderstood term in the fitness industry. You may be surprised to hear how many muscles make up the core, it’s purpose and how to train it properly. The core is key to being able to function as we age. Find out what you can do to slow and/or reverse aging with my new “Anti-Aging Mini-Course”. It’s FREE so what do you have to lose? https://www.yesfitnessct.com/anti-aging-mini-course...
Dec 24, 2020•16 min•Ep. 122
Today we have a special guest, Y.E.S. Fitness Superstar Stephanie O'Neil. Stephanie is a mom of two very energetic boys under the age of 5, a wife, and has a very successful career. As you might imagine she is extremely busy but with the help of her husband she still finds time for herself. Stephanie has an interesting story on why she began an exercise program despite her busy life and the fears of the pandemic. Whether you want to workout at home or the gym we have a personalized program to fi...
Dec 21, 2020•25 min•Ep. 121
Y.E.S. “Longevity” Podcast Episode 120 What is more confusing than nutrition? Studies, books, magazines, social media, television and celebrities – who do you believe? So much to sort through. I just read a new study that adds to this confusion. Let me sort it out for you and give you some easy to follow advice. Like today’s advice? Sigh up now for 25 Free Gifts from me to you! Get a tip a day to help you enjoy this holiday season. https://www.yesfitnessct.com/pl/243050
Dec 11, 2020•14 min•Ep. 120
Y.E.S. “Longevity” Podcast Episode 119 Our mind is so powerful. How we think greatly affects our lives. Practicing gratitude consistently has far reaching benefits to living a long, happy life. Too busy to get to the gym? Take advantage of our Get Stronger, Live Longer 12-week online program. https://www.yesfitnessct.com/longevity
Nov 30, 2020•17 min•Ep. 119
Y.E.S. “Longevity” Podcast Episode 118. The launch is finally here, my book Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity. I am so passionate about helping people. I have taken my 30 years of research and experience in the fitness industry and created a strength training program to help people live longer. Not just live longer, but to be able to enjoy those extra years doing the things you love to do! I am launching my book, Get Stronger, Live Longer – The Expe...
Nov 24, 2020•19 min•Ep. 118
Y.E.S. “Longevity” Podcast Episode 117. This is the last of a three-part series on the benefits of strength training for longevity. In these past three broadcasts, I have only highlighted some of the benefits. There are many more but I figure by now you've got my point. If you want to live longer you need to start today. It will help you enjoy those extra years to do the things you love to do. Okay, here is the deal on my book. It was originally scheduled to launch Wednesday, Nov. 11th. I am pus...
Nov 13, 2020•17 min•Ep. 117
Y.E.S. “Longevity” Podcast Episode 116. A huge misconception about strength training is it is only to gain big muscles, in reality, it is a key to improved health and longevity. I am highlighting 5 health benefits from strength training. Need to start exercising? Don’t know what to do or where to start? Have tried in the past only to get hurt or lose motivation? My “Get Stronger, Live Longer” is a complete 12-week program to get you started on track to a longer, more active life. Stop putting it...
Nov 06, 2020•23 min•Ep. 116
Y.E.S. “Longevity” Podcast Episode 115. Strength training is one of the keys to living a longer, healthier life. It is a lifestyle behavior that will help you enjoy those extra years of life. Here are 5 reasons you should perform resistance training for longevity. Psss today I am announcing the launching of my book “Get Stronger, Live Longer” – The Experts Guide to Strength Training for Longevity on Wednesday, Nov. 11th. There will be more details in the coming weeks. If you are looking for a st...
Nov 06, 2020•14 min•Ep. 115
Y.E.S. Fitness “Longevity” Podcast Episode 114. I recently had a client, who has been a member at many gyms over the years comment on how thorough our intake process is. She was impressed with the whole experience. I take it for granted. We have utilized some version of our current intake process for over a decade. I figured other gyms and coaches are doing the same. I guess I am wrong. He is a little insight as to why we get our clients the results they are looking for, while keeping them safe....
Oct 30, 2020•23 min•Ep. 114
Y.E.S. “Longevity” Podcast Episode 113. We have all heard how junk food isn’t good for our health or waistline. A recent study shows a link between ultra-processed foods to age marker in chromosomes. Looking for ways to live a longer, healthier life? Grab a FREE copy of my Boost Your Longevity guide here: https://www.yesfitnessct.com/pl/181366
Oct 13, 2020•13 min•Ep. 113
Welcome back to the Y.E.S. "Longevity" Podcast Episode 112. Nutrition is always a hot topic. I was a special guest on the Unity Fitness Podcast discussing the book titled: The Longevity Diet, Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. This is a must listen if you are interested in le...
Oct 13, 2020•43 min•Ep. 112
Y.E.S. Fitness “Longevity” Podcast Episode 111. Nine foods that you may think are healthy but actually aren’t. Not sure how to start an exercise program? I will guide you throughout the process with my “Get Stronger, Live Longer” program. https://www.yesfitnessct.com/longevity
Oct 13, 2020•17 min•Ep. 111
Y.E.S. Fitness Longevity Podcast Episode 110. Probably one of the largest complaints I hear from people is stiff or tight backs. So, today I reveal 6 of my go to exercises for stiff or tight backs. I also put together 7 of my favorite back and core strengthening exercise for when your back is no longer feeling stiff or tight. Want an exercise program that helps eliminate back stiffness and tightness while strengthening the core? Jump on board with our "Get Stronger, Live Longer" program. It can ...
Oct 13, 2020•33 min•Ep. 110
Y.E.S.Fitness “Longevity” Podcast Episode 109. Sleep is so important to our body’s immune system, restorative system and will affect how long we live. What and when we eat can affect our sleep. There are some simple lifestyle changes that can be made which will positively affect your sleep quality. Sleep habits are only one of the areas of lifestyle that we address in our 6-Week “Covid Clean Up” Challenge. Join the challenge today and have the chance to win a FREE Year membership to Y.E.S. Fitne...
Sep 25, 2020•20 min•Ep. 109
Y.E.S. Fitness “Longevity” Podcast Episode 108. Y.E.S. Fitness Rockstar Diane M. shares how she has overcome the exercise barriers of the pandemic, injuries, and motivation since the reopening of the coaching center. Hear how Diane feels safe and has begun to transform her body. Want to improve and feel safe while working out and transform your body? Our 6-Week “COVID Clean Up” Challenge will do all that and more. Not yet ready to come into the coaching center to workout, we’ve got your back! Th...
Sep 25, 2020•24 min•Ep. 108
Y.E.S. Fitness “Longevity” Podcast Episode 107. Research continues to support exercising as a means to prevent COVID-19 and lessen the impact of the virus. IHRSA, the International Health, Racket and Sportsclub Association is running a series of articles supporting the continued research that gyms are not spreading the virus and why all gyms should be open and filled with people exercising. If you are unable to go to a gym or still uncomfortable, we got your back! Our “Get Stronger. Live Longer”...
Sep 11, 2020•13 min•Ep. 107
When designing a strength training program stretching is an important component. But, an understanding of how the muscles work is critical to the program’s success. When designed correctly a program will improve performance, reduce the risk for injury and get results! Struggling with starting an exercise program my 12-week strength training program called “Get Stronger, Live Longer” will help you. It's a complete program to help people live longer and enjoy those extra years. You can check it ou...
Aug 28, 2020•14 min•Ep. 106
Y.E.S. Fitness "Longevity" Podcast Episode 105. Life is constantly throwing challenges at all of us. Some more than others. In the case of Paul, he lost his parents when he was young, his lovely wife to cancer at a young age and has been a single dad raising his two wonderful children. He has been a part of the Y.E.S. Fitness family since 2001. Through the years exercise has helped him cope with stress and prepare for his military responsibilities. Recently Paul found a new motivation. He realiz...
Aug 21, 2020•47 min•Ep. 105
Y.E.S. Fitness “Longevity” Podcast Episode 104. Efficient movement requires appropriate levels of stability while simultaneously possessing appropriate levels of mobility. To get the best results, improve performance and reduce the risk of injury the body needs to be moving correctly. Mobility and stability are two words that get used interchangeability but are actually not the same. Understanding what they are and how to maximize their performance is a key to programming. If you are interested ...
Aug 14, 2020•21 min•Ep. 104
Y.E.S. Fitness “Longevity” Podcasts Episode 103 - Special guest, Y.E.S. Fitness Superstar Stacey Glastris. Stacey is very dedicated and attends group classes three days a week and is also an avid runner. What did Stacey think about working out at home during the quarantine and how does she feel now that she's back in the coaching center? If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Aug 10, 2020•24 min•Ep. 103
Y.E.S. Fitness "Longevity" Podcast Episode 102. We have all know or have seen someone that may look 40 but is really 50 or they are 50 but look 60. There are 50 candles on the birthday cake but internally how old are we really. Today there are epigenetic age testing kits for example My DNA Age kit and Inside Tracker that through bold tests can determine you internal or biological age. How great is this! Why would anyone want to know if their chronological age matches with their biological age? F...
Jul 31, 2020•10 min•Ep. 102
Y.E.S. Fitness "Longevity" Podcast Episode 101. Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential barriers — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Here are 5 practical strategies for overcoming common barriers to fitness. Struggling to overcome barriers my 12-week strength training program called “Get Stronger, Live Longer” address these barriers and more. It is a complete program to help people live...
Jul 31, 2020•19 min•Ep. 101
Y.E.S. Fitness “Longevity” Podcast Episode 100. In celebration of our 100th broadcast, I review how the body ages, what the science says to slow/prevent aging and what lifestyle changes we can make to live longer and be able to enjoy those extra years. Do you want to live longer and be able to enjoy those extra years, our "30-Day "Fit 40" Jump-Start Program is right for you! https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Jul 31, 2020•37 min•Ep. 101
Y.E.S. Fitness “Longevity” Podcasts Episode 99. Special guest, Y.E.S. Fitness Superstar Amy B. Amy did a fantastic job exercising at home during our shutdown but there were some hurdles she had to overcome. If you know Amy you know she is very social so getting back into the coaching center was at the top of her list of things to do. She talks about why she had very little concern about coming back into the coaching center and how she feels now that she is back to working out in the coaching cen...
Jul 13, 2020•24 min•Ep. 99
