XO Higher Self: Advice and Healing - podcast cover

XO Higher Self: Advice and Healing

Bunny Michaelwww.bunnymichael.com
BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others. By bringing LHBs into your awareness, you access the power of your Higher Self, creating a new reality of joy, success, confidence and healing.Connect With BunnyInstagram: @BunnyMichael @XoHigherself
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Episodes

214. How to Have Honest Relationships

Bunny answers questions about being a dishonest partner, and getting over feeling used by an older (white and rich) silver fox. Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.ioFollow us on social media @xohigherselfLearn more abo...

May 08, 202443 minEp. 214

213. How to Go Through a Healing Transition

Bunny answers questions about healing and being overly self aware in the process, and sorting out a queer identity based around a first queer relationship. Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.ioFollow us on social media...

May 01, 202441 minEp. 213

212. How to Change Your Mindset

Bunny answers questions about getting fired from a job and seeking a new path, and how to change a negative defeatist mindset.This episode features the song "Missing U" from artist & xo listener, Aya Senusi.Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World...

Apr 24, 202454 minEp. 212

211. How To Stop Resenting Your Parents

Bunny answers questions about getting over a childhood full of emotional neglect, and feeling like there's something lacking in yourself while struggling to find partnership. Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.ioFollow...

Apr 17, 202439 minEp. 211

210. How to Make Friends With the Unknown

Bunny answers questions about fearing death and the possibility of "hell", and whether or not to stop talking to an ex in order to make the breakup final.Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.ioFollow us on social media @...

Apr 10, 202435 minEp. 210

209. How to Feel Your Feelings

Bunny answers questions about working with an ex, and feeling overwhelmed with feelings and wanting to share that inner emotional journey with others.Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.ioFollow us on social media @xohi...

Apr 03, 202447 minEp. 209

208. How to be Open to Loving Again

Bunny answers questions about healing from rejection, and trepidation about dating men again. Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.ioFollow us on social media @xohigherselfLearn more about your ad choices. Visit megaphon...

Mar 27, 202440 minEp. 208

207. How to Stop Obsessing About Finding a New Partner

Bunny answers questions about getting support as a single person from partnered friends, and how to stop obsessing about getting a new boyfriend.Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.ioFollow us on social media @xohighers...

Mar 20, 202448 min

206. How to Move On

Bunny answers questions about moving on from a first love/break up situation, and how to consider reconciliation with estranged abusive family members. Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-michael.komi.ioFollow us on social media @xo...

Mar 13, 202450 minEp. 206

205. How to Stop Feeling Haunted By Your Ex

Bunny answers questions about feeling haunted by an ex, and how and how not to proceed with an unfulfilling relationship with your therapist. We are back with a new season of episodes for 2024!Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comPreorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World https://bunny-mic...

Mar 06, 202446 minEp. 205

204. How to Confront Toxic Positivity

Bunny answers questions about creating healthy boundaries with a narcissistic parent, and confronting toxic positivity in order to acknowledge hard things.We are back with a new season of episodes for 2024!Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comFor early access, ad free and bonus episodes subscribe to our Patreon https://www.patreon.com/xohighe...

Feb 28, 202447 minEp. 204

203. How to Navigate Your Situationship

Bunny answers questions about letting go of the shame and guilt of a moment you regret, and how to navigate a relationship that's more of a situationship. We are back with a new season of episodes for 2024!Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comFor early access, ad free and bonus episodes subscribe to our Patreon https://www.patreon.com/xohighe...

Feb 21, 202444 minEp. 203

202. How to Get Out of Your Own Way

Bunny answers questions about pursuing your art even though you feel paralyzed, and how best to support a partner that is struggling with depression. We are back with a new season of episodes for 2024!Patreon and Apple subscribers now get early access. New episodes released every Wednesday.To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comFor early access, ad free and bonus episodes subscribe to our Patreon https://www.patreon.com/xohigherself...

Feb 14, 202443 minEp. 202

We Are Back!!!!!

After a 4 month long hiatus, XO Higher Self is releasing new episodes beginning Feb. 14th. With early access via our Patreon or Apple subscription, you can listen now! follow the instructions below:To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.comFor early access, ad free and bonus episodes subscribe to our Patreon via Spotify app here or visit https://www.patreon.com/xohigherself or sign up as an Apple subscriber in the Apple podcast appPreo...

Feb 07, 20242 min

Ep. 201: I React To My Girlfriend Like I'm Reacting To My Mom

Bunny answers a listener's question about projecting your childhood triggers in your adult relationships.For early access, ad-free episodes and bonus content subscribe to our Patreon via Spotify here: XO Bonus Content or visit Patreon.com/xohigherself You can also access bonus content via Apple podcasts here: Preorder Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough WorldTo submit a question to be featured on the podcast, send an email or voice memo to xohighers...

Sep 15, 202321 minSeason 1Ep. 201

Ep. 200: I Hate The Patriarchy, So Why Do I Still Wanna Be Desired By Men?

Bunny answers a listener's question about feeling undesirable and fearing romantic relationships are not for them.Bunny merch: https://bunnymichael.shopWant to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-121...

Sep 13, 202321 minSeason 1Ep. 200

Ep. 199: My Fiancé Cheated On Me Because Of Her Homophobic Family

Bunny answers a listener's question about dealing with a partner who cheated and her unsupportive family members trying to drive a wedge in their relationship. Bunny merch: https://bunnymichael.shopWant to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. ...

Sep 11, 202328 minSeason 1Ep. 199

Rewind Ep: Help! My Partner's Family Doesn't Accept Me

Bunny returns to a listener question that was originally aired in episode 56, reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes a...

Sep 01, 202314 min

Rewind Ep: Why Am I Still Fantasizing About My Ex And What Does It Mean For My Current Relationship?

Bunny returns to a listener question that was originally aired in episode 56, reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes a...

Aug 30, 202316 min

Rewind Ep: How Do I Overcome A Life Altering Injury?

Bunny returns to a listener's question about moving through loss that originally aired in episode 53. Bunny reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-4...

Aug 28, 202318 min

Rewind Ep: I Am A Gay Man And I'm Scared Because I Think I Like Women Too

Bunny returns to a listener question that was originally aired in episode 79, reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes a...

Aug 25, 202313 min

Rewind Ep: My Friend Dropped Me After I Told Her She Hurt My Feelings

Bunny returns to a listener question that was originally aired in episode 74, reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes a...

Aug 23, 202318 min

Rewind Ep: Help! I Am The Oversharer In My Relationship

Bunny returns to a listener's question about communication in romantic relationships that originally aired in episode 27. Bunny reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a...

Aug 21, 202314 min

Rewind Ep: Help! My Partner And I Are Breaking Up But We Still Love Each Other

Bunny returns to a listener question that was originally aired in 2021, reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes and bon...

Aug 18, 202315 min

Rewind Ep: I'm Jealous That My Partner Has So Many Friends

Bunny returns to a listener question that was originally aired in 2021, reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes and bon...

Aug 16, 202317 min

Rewind Ep: I Feel Guilty For Spending Money Because I Don't Like Capitalism

Bunny returns to a listener question that was originally aired in 2021, reflects on their answer and adds new commentary. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes and bon...

Aug 14, 202316 min

Ep. 198: I Keep Flip Flopping From Being Attracted To Different Genders–Is That Ok?

Bunny answers a listener's question about navigating their sexual fluidity. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes and bonus content, including bi–weekly bonus episodes...

Aug 11, 202319 minSeason 1Ep. 198

Ep. 197: I'm Jealous Of My Partner's Career Success

Bunny answers a listener's question about struggling with feelings of inadequacy in their relationshipWant to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes and bonus content, includin...

Aug 09, 202316 minSeason 1Ep. 197

Ep. 196: My Stepdad Says He "Respects Himself Too Much" To Use My Correct Pronouns

Bunny answers a listener's question about navigating parental figures who refuse to support their gender fluidityWant to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740-481-1216.For ad-free episodes and bonus conten...

Aug 07, 202320 minSeason 1Ep. 196

Ep. 195: I Dated A Guy On the Sex Offenders List

Content warning: This episode talks about sexual solicitation of a minor.Bunny answers a listener's question about trusting your choices and ignoring red flags.Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question.Option 1: Write question on this form: https://www.bunnymichael.com/xo-higherself-podcast-1Option 2: Record a voice memo and email it to xohigherself@gmail.com. Option 3: Leave us a voice mail at 740...

Aug 04, 202317 minSeason 1Ep. 195
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