Kyle Fall is a unique and very open-minded individual, he started his own Coaching Business, leads an online Book Club and previously played League of Legends professionally for 2 years in Montreal, Canada. He’s a big time reader with a massive collection of books—His main areas of interest are in Positive Psychology, Business and Politics. -- In this episode, we talk about the “Win/Win” concept from the Seven Habits of Highly Effective People by Stephen Covey. The idea is that “Win/Win” is a ps...
Oct 15, 2019•7 min
Kyle Fall is a unique and very open-minded individual, he started his own Coaching Business, leads an online Book Club and previously played League of Legends professionally for 2 years in Montreal, Canada. He’s a big time reader with a massive collection of books—His main areas of interest are in Positive Psychology, Business and Politics. -- In this episode, we ramble on the idea of enlightenment—We talk about the book “Spiral Dynamics” by Don Beck and Christoper Cowan, then somehow dive into ...
Oct 15, 2019•13 min
Michelle Owusu is more than just a talented Filmmaker and IBM Business Consultant! She is the Storyteller behind the Audio Drama called “The Elevator” on Spotify, first starting as a script she wrote herself and transformed into a Podcast. Michelle has many more creative projects coming soon, which include her next Podcast Episode, a Film, Spoken Word Poetry, and much more. -- In this episode, we talk about Storytelling, Passion and Creativity. Michelle shares her insights on how Creatives can l...
Oct 11, 2019•39 min
Yesterday a random guy started screaming at my window. We came outside and asked him one question,”What do you want?”, he couldn’t answer the question because he didn’t know what he wanted. -- In this episode, we talk about asking yourself that question, “What do you want?”—Once you figure out what you want, you are able to formulate a plan and go get it. From now on, I’m going to start asking myself that question, I hope you do too. -- Thanks for listening to the Xenfulness Podcast!
Oct 05, 2019•8 min
Shyrose Aujla is a passionate Canadian concentrating on Global Health. She is working towards her Master's Degree in Public Health and has been part of the United Nations Development Program in Geneva, Switzerland. -- In this episode, we talk about Public Health, School and Opportunity—Shyrose shares her story from the first days of University to her recent experience working for the UN. We are left with the idea that, “The World Is Yours” if you are willing to never give up, work hard and take ...
Oct 04, 2019•25 min
#41 | Designing Your Own Lifestyle With Justin Kulbisky | Xenfulness Podcast -- Justin Kulbisky is a content creator that designed his own business around a lifestyle that he wanted to live. He started in sales and learned how to create short films. Together, he combined his skill set to create a real estate marketing business that he is taking to Australia to live his dream lifestyle! -- Thanks for listening to the podcast! You can connect with Justin and check out his content at "justinblair97...
Sep 07, 2019•35 min
#40 | Podcast Update and Ideas for the Future | Xenfulness Podcast -- An update on the podcast, in this episode I lay down some of my plans for the future of Xenfulness. I have been working on a lot of ideas for the podcast, and I'm almost there, just wanted to update you on them. -- Thanks for listening, there's more coming soon!
Sep 06, 2019•15 min
#39 | Business, College & Sneakers with Benjamin Steinhorn | Xenfulness Podcast -- In this episode, I get the chance to talk to Benjamin "TheShuru" Steinhorn, he is one of the top collegiate entrepreneurs in America and co-founder of an online search engine for shoes called the ShoeBio. Hope you enjoy this episode, Benjamin was the person who inspired me to create the Xenfulness Podcast, so this one is really special to me—We talk about the importance of hard work, mistakes and progress in l...
Aug 20, 2019•29 min
#38 | North American Opportunity | Xenfulness Podcast -- If you live in North America, you have tremendous freedom and the opportunity to create something special for the world. I want this episode to be a call to action—go out and create something special! -- Thank you for listening.
Jul 07, 2019•10 min
#37 | Start Today with Rviita's Founder Mitch Jacobsen | Xenfulness Podcast -- Rviita's founder Mitch Jacobsen shares his thoughts on building an energy drink company from the ground up. In this episode, we talk habits, books and life lessons. Big thanks to Mitch for taking us through Rviita's Journey, hope you enjoy this one as much as I did! -- Books: 1. The Lean Startup by Eric Ries 2. The 5 Second Rule by Mel Robbins 3. The Millionaire Fastlane by M.J. DeMarco 4. The Entrepreneur Roller Coas...
Jul 05, 2019•47 min
#36 | Relax & Recharge - 5 Simple Keys to Success | Xenfulness Podcast -- Recharging is the last podcast to sum up this series, taking a break will let your body and mind recover. Working smarter is about knowing when to rest so you can come back stronger with more clarity. -- Thanks for listening!
Jun 28, 2019•10 min
#35 | Actionable Goal Setting - 5 Simple Keys to Success | Xenfulness Podcast -- We end the working phase with Actionable Goal Setting, this is the process of setting a definite target and measuring your progress towards achieving it. The progression is the most important part of any goal because the skills developed in the process can be re-applied to everything else. -- Thank-you for listening.
Jun 26, 2019•8 min
#34 | Work Effectively - 5 Simple Keys to Success | Xenfulness Podcast -- Here's the most important secret to any type of success—you just have to do the work. Working will move you further ahead, it is a process that gets you closer to your goal. A healthy balance between work and rest will ensure that you can keep at what ever it is that you do, work hard and work smart! -- Thank-you for listening.
Jun 22, 2019•7 min
#33 | Selective Learning - 5 Simple Keys to Success | Xenfulness Podcast -- The first key to success is Selective Learning, this is part of our working phase, where we filter information and think for ourselves. Selective Learning is done consciously, we get to choose what type of information to install in our operating systems (aka. our mind). -- As always, thanks for listening to the first key of this system, in the next episode we will talk about Actionable Goals - Working Phase.
May 26, 2019•7 min
#32 | Intro - 5 Simple Keys to Success | Xenfulness Podcast -- 5 Simple Keys to Success, this system is based on input and output, producing the result that you want by expanding your ability to work effectively. -- Here are the keys: 1. Selective Learning - Working 2. Actionable Goal - Working 3. Sleep/Diet/Exercise - Recharging 4. Social Health - Recharging 5. Meditation (Mindful or Active) - Recharging -- Hope this one helps, I'm going to be transforming this podcast into a long form blog pos...
May 25, 2019•11 min
#31 | Take the Slow Route | Xenfulness Podcast -- Taking the slower route will eventually pay off over time, this podcast is inspired by the idea that hard work sustained over a long period is better than taking a short cut. Improvements are made over time, so patience is important, more often than not, short cuts come with a hidden price to pay. -- As always, thank-you for listening the Xenfulness podcast!
May 06, 2019•7 min
#30 | Life, Love & Legacy with Hilton Chan | Xenfulness Podcast -- Hilton has a coaching spirit with a background of higher education, in this episode Hilton shares his new podcast with us and we talk about life, love and legacy. We cover the importance of striving for more, finding areas of passion and making a positive contribution in the world. -- As always, thank-you for listening to this episode, here's the link to Hilton's new podcast! -- Life, Love & Legacy Podcast by Hilton Chan:...
Apr 29, 2019•27 min
#29 | Variation Creates Opportunity | Xenfulness Podcast -- This has been an idea, I've wanted to put into words for a while now. The differences between visible and hidden variations, hidden variations creates massive opportunity. I think it's important to be a student of life, each of us is very unique and it makes the world very interesting. -- Thanks for listening to this episode, hope you enjoyed it!
Apr 13, 2019•10 min
#28 | Vision Before the Mission with Kevin Padillo | Xenfulness Podcast -- Leadership begins internally, formulate your vision then go on your mission. In this episode, Kevin from Warrior Leadership shares his story about self-leadership and transformation. Everything starts with a vision, if you can see it, you can achieve it! -- Thank-you for listening, I hope Kevin's story will inspire you to lead.
Apr 12, 2019•41 min
#27 | The Rhythm of Life with Jacky Tang | Xenfulness Podcast -- Life is a lot like music, there is a certain rhythm to it, the people you meet, the energy you express, the way you flow. In this podcast, Jacky and I talk about life's rhythm and the psychology behind it. -- I want to thank-you for listening, hope you enjoy this one.
Apr 11, 2019•57 min
#26 | Cultivate Your Internal Drive | Xenfulness Podcast -- David Goggins is an American ultra-marathon runner, SEAL and author, Goggins was able to cultivate his own sense of internal drive to make extreme changes in his life. Like Goggins, we all have our own sense of internal drive, we are the heroes of our own story. -- Thanks for listening, search for your own motivation from within.
Apr 07, 2019•10 min
#25 | Warcraft & Life with Brynn Lindstrom | Xenfulness Podcast -- In this episode, Brynn and I talk about life lessons we've learned from growing up playing World of Warcraft. In a lot of ways, the game mimicked life, it was social and on-going, there was a financial system and you had to work hard on a daily basis for the things you wanted to achieve. Hope you enjoy this one! -- As always, thank-you for listening to the Xenfulness Podcast.
Apr 05, 2019•53 min
#24 | Reconstructing Your Self-Identity with Keith Neuman | Xenfulness Podcast -- This podcast episode is about building your self-identity, we catch up with Keith on mindset, habits and books. Our self-identity is important because our inner world is reflected in the outer world. -- PS: Sorry about the static sound in this episode, tried my best to reduce it in the edits. -- Thanks for listening to this episode, all the best!
Apr 04, 2019•49 min
#23 | Resourcefulness Is the Greatest Resource | Xenfulness Podcast -- Rarely do we ever have the resources we need, resourcefulness is the greatest resource. This episode is about working with what you have, figuring out creative solutions and utilizing both your effort and patience. -- As always, thank-you for listening and remember to be resourceful in everything that you do!
Apr 03, 2019•7 min
#22 | Bodybuilding From Within with Graham Crossley | Xenfulness Podcast -- Bodybuilding isn't just training in the gym, there is more to it, eating, resting and your mindset. Never giving up, doing the reps that count and becoming your own craftsman. In this podcast, Graham and I talk about life lessons we've learned from training. -- Thanks for listening, hope you enjoyed this one. Shout out to Graham for sharing his bodybuilding knowledge, you can find him at "graham.crossely.fit" on Instagra...
Mar 21, 2019•38 min
#21 | Surrender To The Journey | Xenfulness Podcast -- It's important to align yourself with the goals you have set, to walk the path towards achieving them. Goals often become very difficult for us to achieve when we are not 100% committed to them. Surrendering to the journey is about going all in, staying focused and making things happen. -- Thanks for listening to this episode, hope it helps!
Mar 17, 2019•5 min
#20 | Build Yourself Up With Zac Spencer | Xenfulness Podcast -- Sat down with physique competitor Zac Spencer during this episode of the podcast. Zac is someone who has developed both his body and mind through the gym, it's important because building yourself up bit by bit over time begins to add up. And, the habits you learn from the gym can be applied to other areas in your life. -- Thanks for listening to this episode of the Xenfulness Podcast, don't forget to build yourself up slow and stea...
Mar 14, 2019•16 min
#19 | Self - Awareness With Fikayo Olu | Xenfulness Podcast -- In this podcast Fikayo and I talk about fitness and music, specifically how courage and self-awareness enhance our abilities. Developing self-awareness is important because the outside world is dynamic, when you feel in control of your actions, you will trust yourself more. And, with self-trust you will feel more empowered in everyday life. -- As, always thank-you for listening to the Xenfulness Podcast, it means a lot!
Mar 08, 2019•43 min
#18 | Humans Vs Technology | Xenfulness Podcast -- One more on tech, humans versus technology. I kept this one light, but the message is that it's important to think about this era, tech can be a good thing or a bad thing depending on how you choose to use it. Ultimately, technology is just a tool of the mind, an extension of what it means to be human. As we change, our tech changes too. -- Thanks for listening to this episode of the Xenfulness Podcast, I enjoy talking tech, so I'll be adding mo...
Mar 04, 2019•8 min
#17 | Talking Tech With Lyndon Underwood | Xenfulness Podcast -- In this podcast, Lyndon and I talk about tech! We're currently living thru a Technological Renaissance. Tech is changing our lives, AI, smartphones and the internet alter our reality. Whether you choose to embrace tech or not, it's important to be aware of these changes because they will shape the future. -- As always, I hope you enjoy this episode on tech in the 21st century!
Mar 04, 2019•29 min
