Avoiding the Comparison Game
Emily is Joined by WeightWatcher's member Ashley. They chat about how they focus on their own successes and not get caught up in comparison.
Oct 24, 2022•22 min
WW Presents: The Podcast Series
Led by WW Canada coaches Emily and Kelly - WW Presents: The Podcast Series is the official podcast of WW Canada and features conversations with real WW members, coaches and some surprise guests!
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Episodes
Making Me a Priority
WeightWatchers Coaches Emily and Kelly catch up and chat about how they make themselves a priority for life.
Oct 17, 2022•26 min
Scared to Start
Happy Canadian Thanksgiving friends! Coach Emily here with a little bonus episode to discuss your feedback on being scared to start.
Oct 08, 2022•16 min
Thanksgiving Thoughts
Coaches Emily and Kelly chat about the upcoming Thanksgiving Holiday and what behaviours they are working on changing.
Oct 03, 2022•29 min
Meal Planning Motivation
This week we chat about Meal Planning and how to use it to play to your own strengths!
Sep 26, 2022•30 min
Tracy's Transformation
This week we chat with WeightWatcher's Canada Member and Ambassador Tracy about her journey and why this time is different. Follow Tracy on Instagram and Connect! @transforming_tj_ww
Sep 19, 2022•35 min
Welcoming Back Me
WeightWatcher's Canada Coaches Emily and Kelly chat about their first weeks back in routine and what helps them keep their focus their wellness journey. Join Kelly for a Virtual Workshop Monday - 9:00 ET (Long Game Peer Group) Wednesday - 12:00 ET (Lifetime Peer Group) Wednesday - 8:30 ET (Long Game Peer Group) Friday - 12:15 ET (Canada Connect) Join Emily for a Virtual Workshop Tuesday - 8:30 ET (Canada Connect)...
Sep 13, 2022•28 min
The things people say...
Coach Emily sits down with Weightwatcher's Member Melissa to discuss her amazing 95lb weight loss, her journey to seeing her self in a whole new light and how it feels when people have things to say in response to you wanting to make changes in your life.
Sep 06, 2022•32 min
WeightWatchers BFFs
WeightWatchers Canada Coaches Emily and Kelly chat about how the support of community can change your weight loss journey and make it more fun. Have you been treated differently after losing weight, or when you decided you wanted to lose weight? Reach out to Emily here !
Aug 29, 2022•24 min
Let's just talk about "it"
Have you ever thought about intimacy after weight loss? In this episode it's going down! Join Emily and Victoria as they talk about a vulnerable part of the journey.
Aug 22, 2022•31 min
Dancing with Crystal
WeightWatcher's Member Crystal joins Emily and Kelly today to chat about how she stays motivated, and how her dancing brings her joy and what it does for the community.
Aug 08, 2022•30 min
Jenn's Journey
WW Canada Coaches Emily and Kelly are joined by member Jenn. Jenn talks about tools have helped made her so successful on her weight loss journey.
Aug 03, 2022•32 min
Conquering the Out of Control
Coaches Emily and Kelly recap their weeks and chat about how the WW techniques helped them conquer some out of control moments.
Jul 29, 2022•25 min
Week 2 #summersuccess
Coach Emily checks in on week 2 of the summer success challenge and chats about how using "Your Why" can help you maintain healthy habits.
Jul 12, 2022•14 min
Summer Routines
Coaches Kelly and Emily catch up after holidays and talk habits!
Jul 11, 2022•19 min
Week 1 #summersuccess
Coach Emily discusses week 1 of the summer success challenge: Creating a Scale Action Plan
Jul 11, 2022•17 min
Monday Check in!
Mini Check in Episode with Coach Emily. Join the 6 Week Summer Success Challenge here!
Jun 27, 2022•16 min
Doing it for the Ashley who Couldn't
WW Coaches Emily and Kelly are joined by Ashley . Ashley shares her journey of self love and how changing how she treated herself physically changed her outlook on life. Follow us on instagram @ww_canada @heyimemilyb @wwkellys
Jun 20, 2022•34 min
Morning Wins & Safe Haven
WW Coaches Emily and Kelly chat about what sets them up for success in the morning and how that changes their attitude. 2022 Wellness Impact Award Winners Safe Haven Cancer Society .
Jun 13, 2022•29 min
WW Presents: Carmalongwithme
WW Coaches Emily and Kelly chat with WW Member Carm (@carmalongwithme) about boy bands, confidence and feeling good this summer.
Jun 06, 2022•34 min
How Sarah Started
Today we are joined by WW Canada Ambassador Sarah ( @sarah.isevolving ) who has lost 141lbs and working on her health one step at a time.
May 30, 2022•35 min
Don't Worry About the Big Picture, Just Start!
Coach Kelly speaks with WW Canada Member Laurie-Ann who you'll recognize as @ladp69 on Connect. Laurie-Ann talks about her biggest lessons that helped her achieve her amazing 94lb weight loss.
May 23, 2022•35 min
Learning from Lisa
This week, Coaches Emily and Kelly are joined by US Coach Lisa ( @lisa_nyc_coach ). They chat about scale anxiety and what WW has taught Lisa through her 20 years as a member and Coach.
May 16, 2022•37 min
Don't Call it a Comeback
Have you ever come back to WW after previously finding success and you feel like you are starting over. Coach Emily and Coach Kelly share strategies on how to restart your weight loss journey after gaining weight.
May 10, 2022•25 min
Don't Sleep on Sleep
Coaches Emily and Kelly catch up and chat about the benefits of sleep and how they both overcome setbacks in their night time routines. Iva Bravic, Co-founder of RE.VITYL joins the podcast to talk about natural ways to up your sleep game.
May 03, 2022•30 min
Unfiltered featuring Coach Chloe
Coach Chloe ( @thesweatmovement ) fills in for Kelly this week and Chats with Coach Emily about how social media affects how we feel about ourselves and how we can use community to gain confidence and be encouraged!
Apr 25, 2022•28 min
Finding my WW Rhythm
We are back! This week we chat with Tasha ( @positivlytash ) about how she found Joy in her WW journey and what led her to make real, lasting changes. Follow us on instagram! @ww_canada @heyimemilyb @wwkellys
Apr 18, 2022•36 min
Ask The Expert: Food & Nutrition
Join Coaches Emily and Kelly as they chat with WW Canada's Manager of Food & Nutrition Nadia Atzori. Have questions for Nadia? let us know on instagram and we will save them for part 2!
Mar 21, 2022•32 min
Loving You When You Aren't Losing
Check in with Coaches Emily and Kelly as they chat about gaining weight back after losing and how to be kind to you no matter what the scale says.
Mar 15, 2022•28 min
No SPANX You!
Coaches Emily and Kelly celebrate Kelly's Birthday and then are joined by WW Member Sarah B. Listen to how Sarah has lost 40lbs and gained a whole new appreciation for herself!
Mar 07, 2022•30 min
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