Eat Out and Leave the Fear at Home
Coaches Emily and Kelly talk about their favourite strategies for when they eat at restaurants.
Mar 01, 2022•31 min
WW Presents: The Podcast Series
Led by WW Canada coaches Emily and Kelly - WW Presents: The Podcast Series is the official podcast of WW Canada and features conversations with real WW members, coaches and some surprise guests!
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Episodes
I'm More Than Just a Number
Coaches Kelly and Emily catch up with WW Canada ambassador Emilie. Emilie shares her history with yo-yo dieting and what eventually led her to find sustainability with WW. Follow Emilie on instagram @ww.emiliehoang
Feb 15, 2022•40 min
What's Emotionally Eating You?
Join WW Coaches Emily and Kelly as they talk about their experiences with emotional eating and how to change up your habits when its setting you back.
Jan 29, 2022•25 min
WW Presents: Keep Going
WW Canada Coaches Emily and Kelly talk about hitting the mid January blues and discuss strategies on how to over come setbacks in your weight loss and wellness journey
Jan 17, 2022•32 min•Season 3Ep. 8
"The Day You Plant the Seed is Not the Day You Eat the Fruit"
WW Coaches Emily and Kelly chat with member Emma (@emmaeatswell) about goals, new years resolutions and how to enter the New Year with realistic expectations.
Dec 29, 2021•43 min•Season 3Ep. 12
WW Presents: How to Holiday
WW Coaches Emily and Kelly talk about how they approach the holiday season and find balance in the celebrations.
Dec 15, 2021•35 min•Season 3Ep. 11
WW Presents: Second Chance at Change
WW Canada Coaches Emily and Kelly are joined by WW Member Katie. Katie talks losing and then gaining 100lbs and what she has done different this time! Find Katie on instagram and Connect @ww.gritandgratitude
Nov 17, 2021•42 min•Season 3Ep. 10
WW Presents: Let's Get Personal!
WW Canada Coaches Emily and Kelly are joined by WW Member Stephen. Stephen had an opportunity to pilot the our new PersonalPoints program and shares his thoughts. We also hear about Stephen's incredible 125lb weight loss, and how he has rebounded from gaining weight in the past. Find us on instagram! @ww_canada @heyimemilyb @wwkellys
Nov 08, 2021•41 min•Season 3Ep. 9
WW Presents: Carrot Smoothies and Green Tea
WW Canada Coaches Emily and Kelly are joined by WW Coach Julia R. Julia talks about her own journey of losing 60lbs and falling in love with fitness (and out of love with spaghetti squash). The group discusses past diet failures, and why eating foods they love help them sustain a healthy lifestyle. Register for CANDay here
Nov 01, 2021•37 min•Season 3Ep. 8
WW Presents: Finding Fibre
WW Coaches Emily and Kelly discuss growth mindset and how to find fibre in foods they already love. The Shift: The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster https://www.amazon.ca/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752
Oct 25, 2021•29 min•Season 3Ep. 7
WW Presents: Move Forward and Move On
Join WW Canada Coaches Emily and Kelly as they discuss moving on from setbacks and chat about night time snacking.
Oct 18, 2021•26 min•Season 3Ep. 6
WW Presents: Maintaining for Me!
Join WW Canada Coaches Emily and Kelly as they chat about how making time for what matters to you can make all the difference on your wellness journey. Ashley, also know as @ww.maintaining.mayherm shares about how she has found success maintaining and living her best WW life!
Oct 12, 2021•38 min•Season 3Ep. 5
WW Presents: The Wait 5 Technique
Join WW Canada Coaches Emily and Kelly as they chat about the wait 5 technique, and how you can set future you up for success. Also, hear from Coach Aly about what it means to be a lifetime member and how to maintain it.
Sep 13, 2021•36 min•Season 3Ep. 4
WW Presents: How I Define Success
Join WW Canada Coaches Emily and Kelly as they chat with bilingual TV host and producer - Sabine (iamsabinedaniel), about how she defines success and how she finds time for herself with her busy work schedule.
Sep 02, 2021•50 min•Season 3Ep. 2
WW Presents: Stop Giving the Scale So Much Power
Join WW Canada Coaches Emily and Kelly as they chat about creating a weigh-in strategy, sharing your NSVs, and hear from Coach Aly about ZeroPoint foods and why things like smoothies have SmartPoints.
Aug 24, 2021•33 min•Season 3Ep. 1
WW Presents: Do What You Love
Join WW Canada Coaches Emily and Kelly as they chat with WW Presents support - Coach Aly, about why she joined WW as a musician, all the hats she wears at WW and introduces our newest podcast segment "Ask Aly!"
Aug 12, 2021•44 min•Season 2Ep. 25
WW Presents: Put Yourself in the Driver's Seat of Your Journey
Join WW Canada Coaches Emily and Kelly as they chat with WW Canada member Laurie, about joining WW in the 70's and how she got to where she is today, and also learn how you can make everyday choices that put yourself in the driver's seat of your own wellness journey.
Aug 04, 2021•42 min•Season 2Ep. 24
WW Presents: You Inspire Us
Join WW Canada Coaches Emily, Kelly and Jason as they chat about getting inspired by members in their own Workshops, what it means to take an awe walk and breakdown what laugh yoga is all about!
Jul 20, 2021•42 min•Season 2Ep. 23
WW Presents: A Conversation with Dr. Allison Grupski
Join WW Canada Coaches Emily and Kelly as they chat with Sr Director of Behaviour Change Strategies & Coaching for WW, Dr. Allison Grupski - about emotional eating, why mindset is such an important pillar in your wellness journey, and why your healthy meals deserve some fanfare!
Jul 13, 2021•38 min•Season 2Ep. 22
WW Presents: Stop, Drop and Say 3 Nice Things
Join WW Canada Coaches Emily and Kelly as they chat with WW member, Ashley (also known as @ash_o_ley_83) about how she finds joy, stays positive and inspires others.
Jul 05, 2021•37 min•Season 2Ep. 21
WW Presents: On the Grill with truLOCAL
Join WW Canada Coaches Emily and Kelly as they chat with Head of Fulfilment and Procurement at truLOCAL, Nicole - about what truLOCAL has to offer and her best grilling tips, tricks and techniques as we head into BBQ season here in Canada!
Jun 25, 2021•32 min•Season 1Ep. 6
WW Presents: Rainbow Railroad
Join WW Canada Coaches Emily, Kelly and Jake as they chat with Director of Philanthropy at Rainbow Railroad, Dane - about what Rainbow Railroad is all about and how they help members of the LGBTQI+ community escape state-sponsored violence in countries all around the world. https://www.rainbowrailroad.org/
Jun 18, 2021•26 min•Season 1Ep. 6
WW Presents: A Conversation with President & GM of WW Canada, Kevin O'Brien
Join WW Canada Coaches Emily and Kelly as they chat with President and GM of WW Canada, Kevin O'Brien - about why he chose WW, how member stories impact the business, the current state of WW Studios and what's in store for the future of WW in Canada.
Jun 07, 2021•41 min•Season 2Ep. 18
WW Presents: I Don't Make it Look Easy I Make it Look Fun
Join WW Canada Coaches Emily and Kelly as they chat with WW Canada Coach Victoria (also known as @wise_with_ww) about how she lost over 160 lbs, what she does to stay motivated and how she inspires others.
May 31, 2021•32 min•Season 2Ep. 17
WW Presents: Weight is Not One of the 4 Pillars
Join WW Canada Coaches Emily and Kelly as they chat with WW Canada ambassador and ER nurse - Kira (also known as @ww.kaypea) about how she finds time for herself with her hectic schedule and how she focuses on healthy habits instead of the scale.
May 25, 2021•26 min•Season 2Ep. 16
WW Presents: Moving Away From the Scale
Join WW Canada Coaches Emily and Kelly as they chat with Real Housewives of WW's Sarah (also known as @mrsj2925) about how she's managed to maintain her 100+ lb weight loss for three years now and how she's changed her focus from weight loss to wellness.
May 17, 2021•38 min•Season 2Ep. 15
WW Presents: Focus on Your Lane
Join WW Canada Coaches Emily and Kelly as they chat with WW Digital 360 Coach - Jake (also known as @thejakemossop) about how he finds balance, motivation and time for himself with his busy schedule of being a nurse, a Digital 360 coach, and a TV personality.
May 10, 2021•36 min•Season 2Ep. 14
WW Presents: Chocolate Drizzle & Sprinkles
Join WW Canada Coaches Emily and Kelly as they chat with food blogger and Lifetime WW member - Kate (also known as @drizzlemeskinnny) about how she found a passion for cooking during her wellness journey and how she keeps things exciting in the kitchen while continuing to eat what she loves.
May 03, 2021•26 min•Season 2Ep. 13
WW Presents: 100 Workshops in 100 Days
Join WW Canada Coaches Emily and Kelly as they chat with WW member and Coach - Chris (also known as @chris.n-wwcoach on Connect) about how he lost 250 lbs, why he went to 100 Workshops in 100 days, and why he stopped measuring his success by the number on the scale.
Apr 19, 2021•51 min•Season 2Ep. 12
WW Presents: This is the Only Me I Get
Join WW Canada Coaches Emily and Kelly as they chat with WW member Lael (also known as @lael_d) about how she learned to love herself for who she is and how reaching her goal weight was much more of a mental journey than a physical one.
Apr 12, 2021•35 min•Season 2Ep. 11
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