Archive Episode: Discover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues.

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Episode highlights

In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), discuss:

What causes low self-esteem and self-confidence issues.
The impact of childhood and the inner child on your self-esteem and self-confidence.
How to use the Golden Thread Process to understand and resolve your self-esteem and self-confidence issues.
Why managing your self-talk and inner-conversation is vital.
How to deal with ‘triggers’ and challenging situations or people.

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

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Episode description

Understanding and Fixing Low Self-Esteem and Low Self-Confidence

Episode description