The Secret to Letting Go of Resentment and Bitterness

Archive Episode: Letting go of resentment and bitterness can be achieved in one simple step - in this episode we explain more...

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Episode highlights

In this episode with hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover::

• The real causes of resentment, bitterness and anger.
• Why you find it hard to let go, forgive and forget.
• How to move on and take back control of your life and emotions.
• The powerful difference between acceptance and forgiveness.
• The life lesson about resentment that you must teach your 'inner child'.

Other related episodes on our YouTube channel that will help you:

• Inner Child Work for Childhood Trauma Healing 
• Healing Your Angry Inner Child 
• How to Let Go of Old Hurt, Abuse, Injustice and Unfairness 
• The Stuck Inner Child – Why Can’t I Move On From the Past? 
• Childhood Trauma Recovery With Inner Child Healing 
• The Inner Child Explained: How to Love Guide & Heal Your Inner Child  
• Reparenting Your Inner Child (Part 1)  (Part 2)

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing