The Importance of Self-Care and Self-Compassion
Episode description
Learn the value of self-care and self-compassion.
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This week we explore self-care and self-compassion – two things that you may be neglecting!
You’ll learn:
- Why self-care and self-compassion are so important
- What REALLY stops you from practising deep self-care and self-compassion.
- How to integrate self-care and self-compassion practices into your daily life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Learning to Love Yourself: The Truth About Self-Love https://youtu.be/fRsVXAz6nas
- Why Can’t I Love Myself? https://youtu.be/Uc-1wDhKvbI
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing