Episode description
Archive Episode: Are you a hostage to your mood swings and unpredictable extreme emotions? We explain why you may be stuck on the ‘Emotional Pendulum’.
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Are YOU in control of your feelings or do THEY control you?
Do unpredictable emotions overwhelm you and negatively impact your relationships or daily life?
One minute you may be OK - feeling happy, content and peaceful, but then suddenly something happens, you get triggered, and then you feel irritable and angry, or your emotions can swing to feeling hopeless, sad and depressed.
Many of our clients are stuck on this EMOTIONAL PENDULUM!
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain how to spot when you are stuck on the Emotional Pendulum, and how to can get off it and finally retake control of your emotions.
Episode highlights:
- Why your mood can swing between different emotional states.
- How the inner child is involved in your extreme emotions.
- What to do if you are highly sensitive (HSP) or hormonal (PMS/menopausal).
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Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions
- Powerful Anxiety Therapy & Treatment
- The Highly Sensitive Person Explained
- Emotional Hypersensitivity Explained - Are You Too Sensitive?
- How to Control Emotional Triggers
- How to Stop Negative Self Talk
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
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Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing