Episode description

Discover the truth about perfectionism, what really causes it, and how you can overcome this unhealthy way of living.

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Do you feel like a failure? Are you always working hard and striving to be better or perfect, just so you can be good enough?  Perhaps you’ve been told that you have a perfectionist personality?

Perfectionism will create dissatisfaction and unhappiness in all aspects of your life and relationships if left unchecked. 

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) expose the root cause of perfectionism and how you can overcome this unhealthy way of living and love yourself just as you are.

Episode highlights

• Are we born with, or can we develop a ‘perfectionist personality’?
• How negative childhood experiences lead to adult perfectionism.
• Why your inner child uses perfectionism as a survival strategy.
• How to overcome perfectionism once and for all.

Other related episodes on our YouTube channel that will help you:

• Why Am I Unsatisfied With Life? Inner Child Perfectionism Explained 
• Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
• Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental 
• How to Stop Striving and Enjoy Life More
• Overcome Self-Doubt and Self-Criticism 
• How to Stop Hating Yourself 
• Stop Caring What Others Think of You! 
• The Inner Child Explained: How to Love Guide & Heal Your Inner Child 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing