How to Overcome Self-Doubt and Self-Criticism | Wu Wei Wisdom Podcast

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Episode description

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Episode description

Archive Episode: Overcome self-doubt and self-criticism using our simple self-inquiry techniques, so you can become more confident and self-assured.

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Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explore self-doubt and the critical inner-voice that says: ‘I’m no good’…. ‘I’m going to fail’… ‘they’re not going to like me’…

You’ll learn the origin of self-doubt and self-criticism, and how to become more self-assured and trusting in yourself and your abilities.

Episode highlights:

How our childhood environment can influence our self-doubt and self-criticism as an adult.

The inner child’s perverse ‘pay-off’ (the perceived benefit) for criticising you.

How to become accountable for your negative self-talk.

How to ‘stress test’ your beliefs about you and your self-worth.

Why the self-criticism habit can also lead to codependency in relationships.

Other related episodes on our YouTube channel that will help you:

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.