How to Deal with Your Emotions in a Healthy Way (and Stop Emotional Avoidance)

Archive Episode: Learn how to manage your emotions in a healthy way and break your emotional avoidance habit… 

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Episode highlights

In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss: 

• The warning signs that you may be avoiding your emotions and how this impacts your life, health and relationships.
• How your childhood experiences and inner child powerfully influence your relationship with your emotions.
• Common mistakes you may be making when managing your emotions.
• Practical guidance on how to use the Golden Thread Process to deal with your emotions in a healthy way.

Other related episodes on our YouTube channel that will help you:

• How to Understand Your Emotions - Heal Your Emotions 
• The Emotional Pendulum - Your Mood Swings Explained 
• Anxiety Therapy - Powerful Anxiety Help and Treatment 
• The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable  
• Childhood Trauma Healing - How to Release Your Inner Child’s Emotional Baggage 
• The Inner Child Explained: How to Love Guide & Heal Your Inner Child 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing