Healing Toxic Shame

Archive Episode: Discover our practical advice and solutions on how to heal toxic shame that is often carried from childhood.

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Episode highlights

In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:

•  What is toxic shame, and what are the most common signs and symptoms?
• The origin of toxic shame and the impact of your childhood experiences.
• Why avoiding or burying shame can create deeper emotional problems.
• Overcoming shame: how to resolve toxic shame using the Golden Thread Process and Inner Child Work.

Other related teachings on our YouTube channel that will help you:

• Letting Go of the Past: Childhood Trauma & Living In the Now ➜ https://youtu.be/eoiZex2C9SI 
• How to Let Go of Old Hurt, Abuse, Injustice & Unfairness ➜ https://youtu.be/n5oJTu48aN0 
• The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ https://youtu.be/BM0lmfBlE2E 
• Reparenting the Inner Child - PART 1 ➜ https://youtu.be/SndWtblVf2U  PART 2 ➜ https://youtu.be/BYUxAQYpsKg 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.