Episode description
Discover the cause of family anxiety triggers and how to stop being emotionally triggered by parents or other family members.
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Why do we get especially emotionally reactive and triggered by parents or family members?
We may be mature, balanced, and in our wu wei flow in our other personal relationships or aspects of our life, but when it comes to parents or family, often they can touch our emotional pain points. When this happens we revert back to our irritated, angry, insecure or anxious ‘younger self’.
So, what’s going on here? How is our inner child involved? And how can we restore inner-calm and find peace with our family situation and those we love?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions.
Episode highlights:
- How emotional codependency plays out in family dynamics.
- How your inner child’s expectations and beliefs impact your relationship with your parents.
- How to spot a family member’s emotional ‘game playing’ so you can disengage.
- How to establish healthy boundaries with family members.
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Other related episodes on our YouTube channel that will help you:
- How to Control Emotional Triggers
- How to Create Healthy Boundaries
- Why Do I Seek Approval & Validation From Others – The Needy Inner Child Explained
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Inner Child Healing for Love Addiction & Codependency
- Reparenting Your Inner Child - 3 Stages of Inner Child Work
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
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Book an online Golden Thread Process & Inner Child Consultation with David
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing