Wreckless Lessons - podcast cover

Wreckless Lessons

Trish Perez
Science
Life Sciences
Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach
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Episodes

🦋 Meaningful Life @Trish_Master.LifeCoach

IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : SchtickProductions@gmail.com

Feb 21, 2021•24 min

A world not designed for us.

As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.

Jan 26, 2021•41 min•Season 2021Ep. 1

Unplug

Shut off the tv, physically redirect your energy and gift your self

Jan 14, 2021•27 min

Make your dreams come true

That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice.

Dec 28, 2020•54 min

Election Day

No matter the outcome, take care of yourself

Nov 04, 2020•27 min

Mental Space Bank

Change is overwhelming, and a support system makes all the difference. This is how we do it

Oct 05, 2020•1 hr 8 min•Ep. 53

The gift within us

Meeting people along the journey

Sep 19, 2020•1 hr 14 min•Season 3Ep. 53

Episode #50

Taneka Rubin Professional Athlete and Author

Sep 04, 2020•54 min•Ep. 50

Energy guidance.

We allow to much of our energy to be guided by our behaviors. We have been taught to ignore our feeling

Sep 04, 2020•53 min•Ep. 49

EDUCATION

Education is everywhere. We learn thru our environment, parents, neighborhood, place of employment, and social media. Let’s talk about how that makes is exhausted.

Sep 02, 2020•1 hr 10 min

No Records of life

Going thru our records I realize that there isn’t enough documentation to support your higher self and that is ok.

Aug 16, 2020•27 min

Calm Chaos

Stuck memories, and physical pain are amongst us.

Aug 15, 2020•31 min

New Beginning

Starting a new journey into nutrition, it was my favorite class in college.

Jul 30, 2020•11 min

Deschooling

When I decided to homeschool, there was a lot of negative looks. Covid hits and all of sudden we’re are all teaching our kids a new way of life.

Jul 25, 2020•39 min
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