Luck is an illusion.
Jul 14, 2020•20 min
It’s messy, uncomfortable, and unknown. So now what?
Jul 12, 2020•25 min
The short answer is no. Covid has changed our lives for ever. A nation that is grieving and we’re not given adequate time to process our new life.
Jul 09, 2020•41 min
Rebirth process begins.
Jul 08, 2020•16 min
Time to hit up those vitamins and give your immune the boost it requires.
Jun 23, 2020•12 min•Season 2Ep. 3
A moment of reflection: why we protest
Jun 14, 2020•5 min•Season 2Ep. 3
After my attempts to post on YouTube, I find out my storage is full! 😡 So...here we are. Black Lives Matter, The System is flawed, I am a product of the system. 😐
Jun 13, 2020•20 min•Season 2Ep. 3
Unmet communication needs look like, behaviors.
Jun 13, 2020•35 min•Season 2Ep. 2
We are humans that we are constantly evolving. It’s okay to grieve who you were before COVId19
Jun 11, 2020•1 hr 27 min•Season 2Ep. 1
Just gonna cover nine versions of messy self.
Apr 28, 2020•19 min
Think about one relationships with yourself, how many matter to you.
Apr 27, 2020•20 min
Trying to process the last seven weeks has not been easy.
Apr 27, 2020•44 min
Your task is not to seek for love but merely to seek and find all the barriers within yourself that have built against it
Mar 07, 2020•34 min•Season 1Ep. 12
Unusual Ways that I’ve been countered death
Mar 06, 2020•9 min•Season 1Ep. 16
I have thought about this so much to the point where I have my own language.
Mar 06, 2020•24 min•Season 1Ep. 15
When you make a promise and then the time comes to show up are you able to?
Mar 05, 2020•7 min•Season 1Ep. 14
Let go of the need to control outcomes a possibility trust your life
Mar 05, 2020•13 min•Season 1Ep. 13
What your body will do for you, if your not able to do it yourself.
Mar 01, 2020•13 min•Season 1Ep. 12
What’s the difference between grieving and pain does anybody really know because they kind a look alike
Feb 17, 2020•40 min•Season 1Ep. 9
Memories don’t live like people do. They always remember you, whether things are good or bad, memories is all we have.
Feb 11, 2020•11 min•Season 1Ep. 8
Product of a disposable culture.
Feb 04, 2020•14 min•Season 1Ep. 8
Brief chat about the differences in style of play.
Feb 03, 2020•1 hr 1 min•Season 1Ep. 8
At the tender age I quickly learned some unhealthy habits that would haunt me as an adult. Thankful for healthy exposure that came with the sport, it allowed me to change.
Feb 02, 2020•9 min•Season 1Ep. 7
Diets are about as fake as the news. Ideas to empower your next meal right here!
Jan 31, 2020•22 min•Season 1Ep. 6
Stigmas are a real thing and when adults do it to children...
Jan 31, 2020•4 min•Season 1Ep. 6
My daughter and I briefly discuss a near death experience. We definitely wanna know what our listeners have experienced when it comes to near death or a death. How did that impact you.
Jan 31, 2020•6 min•Season 1Ep. 5
Why talk about yourself, because what you do matters. And hopefully it’s because you LOVE yourself. Let’s be gentle with ourselves, in every action of your life.
Jan 31, 2020•12 min•Season 1Ep. 2
In the wake of the recent news, we can heal each other. By learning to have more empathy and accountability for ourselves.
Jan 30, 2020•27 min•Season 1Ep. 4
I’m not the only person that is a over-thinker? High Qualities indeed. Nothing but greatness comes from overthinking!!!!
Jan 30, 2020•14 min•Season 1Ep. 3
Jan 07, 2020•59 sec
