#3: Why It Matters To Do The Hard Things You Don't Enjoy

Work Hard, Live Soft with Maya Elious

Apr 11, 2024•24 min•Season 1Ep. 3

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Episode description

Today’s episode is sponsored by Rebelious by Maya Elious. 😎

We’re talking about doing hard things and why working out is absolutely easier when you feel more confident!

Do you struggle with discipline when it comes to your health, mindset, business or relationships?

In this episode, I get vulnerable and share some of my personal desires and the disciplines I implement to achieve them. I introduce "desire declarations" as a way to gain clarity on what you want and identify the habits needed to get there.

If you want more out of life, this episode will give you a framework to kick your discipline up a notch. I challenge you to write out 3 desire declarations of your own after listening.

Send me a DM on Instagram & let me know what they are!

Chapters:

00:30 The Vanity Behind Discipline

01:17 Navigating Body Image and Health

02:57 Embracing Hard Work for a Soft Life

03:22 Learning Discipline from Family

05:53 The Power of Postponing Instant Gratification

06:34 Setting Goals and Understanding Desires

11:00 Desire Declarations and Discipline in Action

19:34 Building a Successful Business and Personal Growth

28:09 Final Thoughts on Discipline and Desire

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