81: Fighting Shame and Choosing to Thrive with Justine Froelker

Full of grit and grace, Justine Froelker uses her fiery passion and witty humor to share her vulnerability and truth to light up the world. Justine is a Licensed Professional Counselor and a Certified Dare to Lead Facilitator (based on the research of Dr. Brené Brown). Join us today as Rachel talks with Justine about her experiences in the mental health world, what we can do to combat shame, and the release of her new book, "The Complicated Gray."