This episode is a very special one! Be the first to experience her new book " Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy. " Allie reads from day two, titled "Your Wild and Precious Life." Grab a copy today and invite your friends to join you for a radical, joy-filled journey as you unplug from social media for thirty days, reconnect with God, and reclaim your joy! Share this episode with a friend! More about Social Media Reset Discover the joy...
Jul 01, 2025•15 min
What is one thing in your life that is keeping you from experiencing freedom, joy, and a flourishing life? If you were to remove this one “weed” in your life, how would it transform your life and help you step into your God-given potential? Christie and Allie talk about the power of identifying and removing the “weeds” in our lives that hinder our spiritual and personal growth. With vulnerability, they share their own stories of overcoming challenges, including addictions and unhealthy relations...
Jun 24, 2025•33 min
Allie Marie Smith, author of "Social Media Reset," challenged her friend, Chrissy Kirkman, to a social media break. Reluctantly, she took the challenge and shared her experience and the joy and freedom she experienced because of it. They talk about social media's impact on mental health, body image, and personal relationships. Chrissy shares about the hesitations she had, the challenges she faced, and the transformative effects they had on her life. She talks about how her social media break all...
Jun 04, 2025•34 min
Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort amidst grief and loss. They share personal stories of grief, the stages of grief, and the importance of community and connection in healing. This episode...
May 13, 2025•28 min
Elizabeth Woodson is a Bible teacher and the author of Embrace Your Life: How to Find Joy When the Life You Have Is Not the Life You Hoped For. Elizabeth knows what it like to have unfulfilled longings and unmet dreams. In this conversation, she helps us walk through our own areas of loss or disappointment, reminding us that it’s okay to grieve the life we hoped for and shares how the spiritual practice of lament can help us find healing. Elizabeth shares six stages that can help us make peace w...
Apr 23, 2025•24 min
Have you or someone you know experienced sexual trauma and abuse? Author and Counselor Tabitha Westbrook joins Allie Marie Smith to discuss the profound impact of sexual trauma and abuse on girls and women's lives. Tabitha shares her personal journey of healing from childhood sexual abuse and an abusive marriage, emphasizing the importance of faith, community, and professional support in the recovery process. They delve into the concepts of sexual shattering, shame, and the often-overlooked issu...
Mar 24, 2025•45 min
Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of suffering in discovering passion, and the dangers of emotional numbness. Heather and Christie talk about how to trust God in every season of our lives ...
Mar 17, 2025•31 min
In this episode, Allie Marie Smith interviews Nicole Zasowski a licensed marriage and family therapist, about the coexistence of joy and pain in life. They discuss Nicole's personal journey through loss and the importance of embracing both emotions. The conversation delves into the neuroscience behind joy and pain, practical ways to practice Thanksgiving, and the significance of agency in personal transformation. Nicole also shares insights from her new Bible study, 'Daring Joy,' which explores ...
Mar 10, 2025•43 min
Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the importance of understanding different types of eating disorders, recognizing when help is needed, and the three keys to recovery: science, body wisdom,...
Feb 24, 2025•41 min
In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the need for kindness towards oneself. Aundi shares insights from her new book, 'Take What You Need: Soft Words for Hard Days,' offering encouragement for ...
Feb 17, 2025•35 min
Are you lonely or feel like no one gets you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of “Together Is A Beautiful Place,” is everyone’s favorite community cheerleader. A Bailey is the "friendship expert" and helps us identify what makes a true friendship, tackles lies and false expectations about creating l...
Feb 03, 2025•30 min
Don’t miss this conversation about choosing joy in the face of suffering and unthinkable challenges. Allie’s new friend, Abigail Wells joins us to share her inspiring journey of facing aggressive bone cancer at the age of fourteen, which led to the amputation of her leg. Abigail’s joy is inspiring and contagious and will give you or someone you love hope in the face of hardship. With vulnerability, Abigail shares about her painful journey and how she trusted in God throughout it and it used it t...
Jan 27, 2025•42 min
In our New Year’s day episode we talked about stepping into our full God-given potential. In this episode, we get practical! Allie and Jess Dahl explore the journey of personal growth, emphasizing the importance of setting clear goals, establishing effective habits, and overcoming obstacles to achieve one's potential. They discuss practical strategies for goal setting, the significance of daily habits, and the role of self-confidence in pursuing dreams. Be encouraged to take actionable steps tow...
Jan 13, 2025•31 min
It’s a new year! With it comes new goals, new dreams, new challenges, and new mercies! This episode is a must-listen as you embark on a new year. In this conversation, Allie and Jess Dahl explore the themes of personal growth, faith, and the importance of co-creating a life aligned with God's purpose. They discuss the significance of reflecting on past experiences, the journey of self-discovery, and the difference between self-actualization and living for God's glory. Jess shares her inspiring s...
Jan 01, 2025•33 min
In our closing episode for 2024, Allie shares a ministry update, her HUGE news, and an end-of-year reflection and prayer. Thanks for joining us for another year of our podcast. Look out for powerful episodes in the new year to help you reach your full potential. See you in 2025, friend! Join our love her a'latte campaign and make this podcast possible for the cost of a latte a month. Visit Allie's website. Join our list ....
Dec 26, 2024•19 min
Are your days filled with stress, busyness, and striving? Do you long to live a life of peace, but it feels impossible? In this re-released episode, Allie talks with author Ann Swindell, who shares wisdom and practical tips for how to experience the peace of God. Our culture tells us we will find peace by escaping our lives or numbing out. However, the peace God gives us is available every moment. It is steadfast and unchanging through the highs and the lows of life. Learn how to cultivate a mor...
Dec 16, 2024•37 min
Do you or someone you love battle depression? Do you struggle with suicidal thoughts? You are not alone, and there is hope for you. In this episode, Allie Marie Smith and Julie Davies discuss the profound impact of depression and suicidal thoughts, sharing their personal journeys of struggle and recovery. They emphasize the importance of community, self-worth, and faith in the healing process while also addressing the complexities of mental health and the ongoing challenges that can arise even a...
Dec 09, 2024•42 min
Are the holidays hard for you? Are you having anxiety or disappointment as the holidays draw near? In this episode, Allie Marie Smith and Diane Arnold discuss the importance of caring for one's soul during the holiday season, addressing challenges such as loneliness, grief, and family dynamics. They emphasize the need for self-care, setting priorities, and finding connection through faith and service to others. The conversation provides practical advice for navigating the emotional complexities ...
Nov 25, 2024•30 min
Do you crave more joy or better mental health? In this episode of the Wonderfully Made podcast, Allie Marie Smith speaks with licensed professional counselor Diane Arnold about mental health, identity, and the importance of understanding one's purpose. They discuss Diane's new book, '12 Habits for a Sound Mind and a Joyful Life,' which offers practical strategies for healing and flourishing. The conversation delves into the significance of a sound mind from a biblical perspective, the impact of ...
Nov 11, 2024•32 min
Do you ever feel unworthy because of your past? Have things people done or said left you with wounds and low self-worth? Do you believe that if someone knew the truth about you, they wouldn’t love you? In this powerful conversation, Morgan Krueger, author of “Goodbye Hiding, Hello Shame,” talks to us about the complex topic of shame and the journey towards freedom and redemption. Morgan talks about the origins of shame, its impact on personal identity, and the importance of community and support...
Oct 28, 2024•35 min
Do you struggle with viewing pornography or sexual brokenness? In this episode, Allie Marie Smith and Dr. Joy Skarka discuss the sensitive and serious topic of pornography addiction. They highlight the prevalence of pornography among women and the various forms it takes, such as online videos, TV shows, movies, and erotica. Dr. Skarka shares her personal story of finding freedom from pornography addiction and emphasizes the importance of discovering one's identity in Christ and seeking support f...
Oct 21, 2024•28 min
Do you struggle with self-doubt? Do you dismiss your gifts or downplay your accomplishments despite your successes? Do you ever feel like a fraud in your own life or that you are going to find out that you aren’t who you are supposed to be? In this episode, Allie Marie Smith and guest Robin Graham discuss overcoming imposter syndrome and self-doubt in order to step into our full God-given potential. They explore the importance of understanding our identity in Christ and relying on His power to t...
Sep 30, 2024•34 min
In this episode, Allie Marie Smith interviews Cynthia Garrett about reclaiming true sexual freedom in a culture of lies and how it is different from the sexual freedom the world promotes. Cynthia shares her powerful story of transformation and how she found Jesus while imprisoned in Italy for a crime she did not commit. They discuss the damaging effects of the party scene and hookup culture, the myths of the sexual revolution and modern feminism, and the failures of the purity culture movement. ...
Aug 28, 2024•31 min
Lex Renick shares her powerful story of transformation from living as a trans man for 14 years to embracing her identity as a woman. She talks about the struggles she faced growing up in an abusive household and the lies she believed about herself. Lex emphasizes the importance of knowing and believing that God created each person wonderfully and intentionally. She discusses the dangers of social media and the pressure it puts on young girls to conform to certain identities. Lex encourages those...
Aug 19, 2024•42 min
Sarah Dubbeldam, founder of Darling Magazine and Darling Society, shares her journey of creating a platform and business that celebrates women's worth and beauty. She discusses the importance of authenticity and the impact of the modeling industry on body image. Sarah also introduces Darling Society, a clothing line that aims to combat negative self-esteem and promote self-love. She encourages aspiring entrepreneurs to start small, have a clear mission, and focus on their unique worth and gifts....
Jul 29, 2024•37 min
Scars are permanent. Whether they are physical, emotional, spiritual, or other, they are a perpetual part of us. They are reminders of the pain and suffering we have endured, and as such, can bring us shame, rejection, and pain. Allie Marie Smith interviews Dr. Michelle Bengtson about turning pain into purpose. They discuss the concept of scars and how they can lead to feelings of shame and fear. Dr. Bengtson shares her personal story of enduring physical, emotional, spiritual, and relational sc...
Jul 16, 2024•34 min
In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding healing through nutrition. They discuss the impact of knowing one's worth and value on overall health and well-being. Robin provides practical tips fo...
Jul 02, 2024•34 min
The dignity of girls and women is under attack. In this conversation, author, speaker and former model Jennifer Strickland talks about the dignity of womanhood and biblical womanhood. She talks about the cultural attack on womanhood, the power embedded in the name woman, and the role of women as life-givers and protectors. Jennifer shares her personal journey from being a former model to becoming a speaker and author dedicated to helping young women see their value and identity in God's eyes. Th...
Jun 25, 2024•24 min
Have you experienced trauma at the hands of others? Are you having a hard time healing and finding forgiveness? In this episode, Allie Marie Smith and guest Susannah Griffith discuss the topic of forgiving after trauma. They explore the intersection of Biblical forgiveness and trauma. They discuss the common ways girls and women have been traumatized, and the harmful ways forgiveness has been weaponized. They also discuss the importance of acknowledging and processing anger, the concept of traum...
Jun 18, 2024•28 min
Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance of getting curious and compassionate with ourselves, as well as the process of framing and braving our emotions. Dr. Cook introduces the MEPS exercise ...
Jun 04, 2024•24 min
