#21: 5 Pillars to Hormone Balance
Episode description
Hormone health can sometimes feel like an abstract concept.. You hear about balancing your hormones and preventing hormonal imbalances, but what does that actually look like as far as your everyday life goes. In this episode, we're going to look at the 5 pillars to hormone balance and some practices that you can lean into today to help support your female biochemistry.
As a certified women’s holistic hormone health practitioner, there are five foundational aspects that we lean into to support a woman’s journey towards overall hormonal well-being. The more that we can be educated about lifestyle choices that can improve our health and well-being, then hormonal health isn’t an abstract concept.
When you’re more aware of how the everyday choices you make or don't make effect all the different systems of your body, then there is a bit more motivation behind your actions.
The 5 pillars to hormonal balance.
- Nutrition - Inner & Outer
- Movement & Exercise
- Stress Management
- Education
- Commitment to Healing
Resources:
- I mentioned my monthly membership, Yoga On-Demand, as a resource for breathing exercises, guided meditations, and movement practices for stress management. You can find that here. https://www.rebeccarankinyoga.com/yoga-on-demand
- Want to connect? Head to my website. Grab the free loving-kindness meditation and be added to the newsletter. https://www.rebeccarankinyoga.com/
- Want to work together 1:1? https://www.rebeccarankinyoga.com/1to1