#10: Guided Meditation for a Cluttered Mind

Shortly after I started this podcast, I received a message from a listener asking if I was planning on adding any guided meditations to the episodes. And with my background as a yoga teacher and mindfulness educator, among other things, I actually had planned on sprinkling some in for you to enjoy. And this message from a listener was just the spark I needed to motivate me to share.

This meditation is honestly, just a great go-to guided meditation for when your mind is stuck in a loop. I find it especially beneficial in the inner new moon or waning moon phases in your cycle when you have that natural inclination to turn inwards. Have a listen and enjoy.

And if you're looking for more guided meditations (or over 100 meditation & movement practices), check out my Yoga On-Demand Resource (the first 14 days are free!) at: https://www.rebeccarankinyoga.com/yoga-on-demand