Why You’re Constantly Busy - And How To Take Back Control And Avoid Burnout
Episode description
Being constantly busy is a sign of something much deeper. In today's episode I help you understand what’s driving the never ending to-do lists, constant overwhelm and living life on the edge of exhaustion. Because when you get to the root cause, you get all of that sweet relief!
Are you constantly busy to:
- Avoid emotions/numbing
- Distract from deep down fears of not being good enough
- Receive the love you didn’t receive in childhood
- Spending too much time on sm and feeling less than
Here are three steps to break free from busy:
- Get clear on your fears
- Get clear on your priorities.
- Protect your peace with better boundaries
Give it a listen and let me know your thoughts! Love hearing your biggest takeaways from the pod ❤️
PS: If you haven’t already signed up for next week's FREE masterclass where you will learn how to set boundaries confidently without the guilt!
In this brand new FREE- Better Work Boundaries in 90 Minutes Masterclass, you'll:
- Understand the importance and all of the amazing benefits that come from better boundaries
- See how not setting boundaries massively impacts your self-worth and why you struggle to set them
- Identify the four main types of work boundaries you need to be setting
- Let go of the 5 most common limiting beliefs that block you from setting healthy boundaries
- Learn the 5 simple steps I use to help my clients know when to say no, listen to their gut and ditch the guilt FOR GOOD!
Where there is a lack of boundaries, there is a lack of peace. Learn how to protect your precious time, energy and peace in five simple steps!
Join us on Thur 1st June @ 6.30pm - replay available after when you sign up.
See you there 🙌🏻