Apply here for your free 30minute strategy session. Onto today's episode.... You have everything you've ever wanted—the career, the house, the relationship—yet feel like it's never enough, as if something is still missing. This constant feeling of "never enough" isn't a lack of gratitude. It stems from a deeper issue: outsourcing your worth to external validation. When your entire sense of value is tied to what you achieve and how others perceive you, you're caught in an endless chase for more. ...
Jun 04, 2025•25 min
If you're exhausted from constantly worrying about what others think of you - you're not alone. For high achievers especially, external validation can become an all consuming addiction – the more you receive praise, the more you need. This relentless pursuit for more leaves you perpetually empty, no matter how much you achieve. I spent three decades trying to get others to like me, chasing validation through achievements and approval. Every time I reached a goal, I immediately needed something b...
Apr 29, 2025•25 min
Click here to get into Pressure To Peace before doors close Friday 28th March (not opening again until Aug, sign up before Friday and save €1,000!). If you're ready to go from strategy to support and live, lead and achieve from a place of rest, not stress - this is the place to be! Become the radiant, relaxed and resilient woman you know you were born to be with my proven 5 step strategy for peak performance, happiness and success! If you find yourself functioning but feeling completely disconne...
Mar 26, 2025•29 min
Click here to get into Pressure To Peace before doors close Friday 28th March (not opening again until Aug, sign up before next Friday and save €1,000!!!) After a transformative six-month break, I return with buckets more clarity and purpose, sharing my journey from exhausted to empowered following my live event last September. I'm now operating from overflow rather than depletion, having spent time healing, growing, and establishing sustainable practices that prioritize my wellbeing over work. ...
Mar 19, 2025•36 min
Join next Monday's FREE Unleash Your Inner Queen afterparty here If you ever feel like you can never break your patterns and keep self-sabotaging yourself today's episode is for you. In today's episode we discuss the power of identity shifting and why changing how you see yourself changes everything! I also discuss how our identity drives our behaviour and why you need to stop relying on motivation and start focusing on inspiration. It's time to stop self-sabotaging and step into your highest se...
Sep 26, 2024•21 min
Click here for Unleash Your Inner Queen live eve nt tickets! *NOTE - doors close tomorrow and there are limited tickets available so get them before they're gone!) If you ever feel like a doormat that gets used and abused and feel like you have to bend over backwards for others to be liked today's episode is for you. In today's episode we discuss the systems and societal conditioning that keeps women stuck in shame, self-doubt, powerlessness and learned helplessness. We also discuss how we are b...
Sep 19, 2024•35 min
Click here for Unleash Your Inner Queen live event details ! *NOTE - limited tickets available so get them before they're gone!) If you are always worrying what others think of you and trying to say the right thing today's episode is for you. It's time to stop living in the imaginary spotlight and become a lighthouse, from a place of self-worth, trust and leadership! Confident women care more about their inner light than outer likes. They know that those who need approval the most get it the lea...
Aug 28, 2024•26 min
Click here for Unleash Your Inner Queen live event details ! *NOTE - limited tickets available so get them before they're gone!) If you are always worrying what others are think of you and trying so hard to keep the peace, avoid conflict and stay silent, this episode is for you. It's time to stop letting people take out their unprocessed pain on you and PROTECT your peace, from a place of self-worth, trust and leadership! Confident women care more about being respected than being liked. They kno...
Aug 14, 2024•27 min
Click here to join the Unleash Your Inner Queen live event waitlist tickets go on sale this Friday at 11am (only 70 tix avail so get on the waitlist and set your alarms!!) Soooo excited to meet some of you IRL!!! If you are always looking outside of yourself to feel ok, this episode is for you. It's time to stop outsourcing your confidence and OWN all parts of yourself to build real, genuine and unshakeable confidence! Take this one simple but powerful belief and build the kind of magnetic confi...
Jul 31, 2024•30 min
If you are tired of always having to fake confidence and cover the inner chaos of fear, doubt and worry, today's episode is for you!!! It's time to stop chasing short term hits of confidence and start building real, genuine and unshakeable confidence today! Learn what unshakeable confidence looks and feels like and break free from the need for external validation, approval and reassurance. I share lots of examples of how I've helped myself and many of my clients overcome their fake confidence pe...
Jul 17, 2024•44 min
If you are feeling stuck, stressed and obsessed with the opinions/approval of others - this episode is for you!! Learn what Powerless Princess energy looks and feels like and how to break free from the prison of your old limiting beliefs and programming. I share lots of examples of how I've helped clients overcome their powerlessness programming and how to step into Iconic Queen Energy so you can become a magnet for all that you desire!! Join me for an episode full of insights, practical strateg...
Jul 03, 2024•32 min
Join the live event waitlist to be the first to know when tickets go on sale and to get the early bird price, click here! Soooo excited for the very first Women of Worth live event!! What if the cycle of perfectionism and depression could be broken? Join me after a three-month hiatus and tackle the challenging journey of overcoming severe depression and burnout. Today's episode covers the links between perfectionism, depression, and shame (*trigger warning: talk of suicide). Discover the powerfu...
Jun 26, 2024•54 min
I'll never forget the day when I finally realized that the only validation I ever needed was staring back at me in the mirror. That breakthrough moment led me on a transformative journey toward true self-confidence, which I'll share with you in this ep. I talk about my own struggle with self-doubt, the rocky road to self-acceptance and the tools that helped me build a rock-solid relationship with myself. From the grips of past traumas to the liberation of self-trust, this is a candid conversatio...
Feb 14, 2024•29 min
Ever wondered why a perfectly polished exterior doesn't always mean a peaceful interior? Prepare to unravel the complexities of authentic confidence as I share from real coaching experiences the stark contrast between the facade of the confident persona and the internal battle against anxiety and self-doubt. This episode explains why "fake it till you make it" doesn't work and why true confidence stems from self-acceptance and trust. Together, we'll uncover ways to transform not just your outwar...
Feb 07, 2024•29 min
If you're always breaking promises to yourself and wishing you could just be more consistent then today's episode is going to blow your mind 🤯🤯🤯🤯 Listen in as I celebrate my 36th trip around the sun, feeling more content, calm and fulfilled than ever. One of the biggest contributions to becoming the healthiest and happiest version of myself is my consistent daily routines. Over the last three years of coaching, the struggle for consistency emerges as a really common theme.In today's ep I b...
Jan 31, 2024•29 min
FREE Masterclass Own Your Overwhelm linked here . In today’s episode, I am joined by my very first guest ever! Ursula is joining me to talk about her incredible story and journey. She is here to help and inspire you to seek out a positive mindset. We talk about her choice to join my coaching program, what it was like, and her biggest takeaways. This episode is an inside look into the work we do and a sneak peek of the results that everyone deserves! Why Coaching? [1:30] I was always attracted to...
Jan 24, 2024•40 min
***FREE OWN YOUR OVERWHELM MASTERCLASS LINK HERE . Ever feel like you're waging a war against the clock, where every tick tocks in tune with your rising stress levels? Overwhelm doesn't just kill your productivity - it kills your peace, joy, confidence, relationships, success, and so much more! But - here's the good news!! Overwhelm is actually a FEELING, NOT A FACT! It's less about time/tasks management and much more about stress management. Join me as I take you through the trenches of the tor...
Jan 17, 2024•29 min
2023 was a wild one, but I've come out the other side with insights that are absolutely invaluable, and I couldn't wait to share them here with you. Through this years challenges with depression, financial pressures and the general day to day ups and downs, I've discovered this unbelievable resilience that I'm ready to unpack in today's episode. I share the top life-changing lessons of the past year and how I'm emerging with a renewed sense of unshakeable self-belief and inner peace. Simplicity ...
Jan 10, 2024•48 min
Are you always going from problem to problem and putting out fires (that you didn’t even start!!)? Today's episode is for you!! This is a really powerful conversation about how our mind is addicted to problems and how to train your brain out of survival mode and into serenity! Christmas can be a really stressful time, especially when family dynamics come into play. But what if you could approach it from a higher and healthier perspective? This episode is all about transforming how we view life a...
Dec 20, 2023•34 min
Quick Links: Pressure To Peace Pre-Sale ENDS 13th December @ 11.11am - CLICK HERE Email List: CLICK HERE Know Your Worth: CLICK HERE Are you exhausted from always putting yourself last? Today's episode is for you!! This is such an eye-opening conversation about where self-abandonment comes from and how to stop the destructive habit of running yourself into the ground! From my own personal and professional experiences, I want to help you recognize these subtle patterns, often rooted in childhood ...
Dec 13, 2023•33 min
Join the Pressure To Peace Party Here: https://adept-trailblazer-5441.ck.page/a414bf82eb Are you really broken beyond repair? Or do you just have patterns that cause you to self-sabotage and feel like you are inherently damaged and unlovable? That question may seem provocative, but it's at the heart of our discussion in this transformative episode. In today's episode I take you on a journey through my own personal experiences with depression and learning to love the darkest parts of myself. We'l...
Dec 06, 2023•39 min
In this week's episode, we explore the impact of childhood trauma on our adult lives and the coping mechanisms we unconsciously adopt. I share some very personal stories that shed light on how unprocessed emotions can lead to perfectionism, and how it can massively impact our mental health. I also share insights from a powerful therapy session and provide some practical techniques to help process emotions and heal those deeply rooted wounds. We'll chat about the challenges faced by high achiever...
Nov 29, 2023•46 min
****Join the Pressure To Peace waitlist here!**** Could your relentless pursuit of perfection be a response to deeply subconscious psychological trauma? This week, we're unmasking the connection between perfectionism and childhood trauma and how, unbeknownst to many, it shapes our lives. Join me on this intimate journey as I talk about my own struggles with perfectionism , a journey sparked by a life-changing conversation in a café. We'll tackle how perfectionism manifests as an obsessive fear o...
Nov 22, 2023•39 min
**CLICK HERE TO JOIN THE PRESSURE TO PEACE WAITLIST** Perfectionism is a wolf in sheep's clothing. It's not just about aiming for excellence, but rather a fear-driven state of hyper-arousal that can lead to a powerful sense of helplessness and hopelessness. So, how can we battle this beast? This episode is a personal journey through the ups and downs of of perfectionism and depression, where I unravel the roots of my perfectionism, understand it's triggers and what it sought to protect me from. ...
Nov 15, 2023•49 min
CLICK HERE FOR THE Pressure To Peace WAITLIST Ever wondered what drives high achievers and what lies beneath the surface of success? This episode of The Women of Worth podcast takes a deep dive into this enigma. Uncover the meaning of high achievement and how to identify a high achiever. Delve into the psychology behind this drive, and discover the dual faces of high achieving – the blessings and the burdens. We will also unravel the patterns of overthinking, overscheduling, and overfunctioning,...
Aug 02, 2023•48 min
CLICK HERE FOR THE Pressure To Peace WAITLIST Are you constantly feeling like you're falling short, no matter how much you accomplish? Let's put an end to this unhealthy cycle. In this empowering episode of The Women of Worth podcast, we tackle the heavy concept of toxic productivity, the harmful myth that's driving us towards constant "doing" and making us miserable in the process. We'll discuss the detrimental effects of buying into these productivity falsehoods, and how they leave us feeling ...
Jul 26, 2023•50 min
In today's episode join me on a journey of deep self-discovery as we explore how to love ourselves at our lowest, without sinking into the quicksand of shame. From overcoming mental breakdowns, navigating self-love, understanding depression, to healing from self-abandonment and finding peace, this episode is a deep and honest look at the trials and tribulations that come with personal growth. Discover the strategies I've used to experience breakthroughs and how they can be adapted to your own pe...
Jul 19, 2023•54 min
FREE Better Work Boundaries masterclass link: https://adept-trailblazer-5441.ck.page/d72ffd3017 Alana's coaching journey will inspire you beyond words. In today's episode Alana talks about her journey From: - starting her business at 18, buying a house and still not feeling good enough - looking to the big things for happiness - coping with shopping and spending £1k/month on clothes - never fully relaxing or letting her hair down - putting everyone else first, saying yes to everything and never ...
May 31, 2023•51 min
Being constantly busy is a sign of something much deeper. In today's episode I help you understand what’s driving the never ending to-do lists, constant overwhelm and living life on the edge of exhaustion. Because when you get to the root cause, you get all of that sweet relief! Are you constantly busy to: Avoid emotions/numbing Distract from deep down fears of not being good enough Receive the love you didn’t receive in childhood Spending too much time on sm and feeling less than Here are three...
May 25, 2023•40 min
Today's episode goes DEEP on what's holding you back from being your most rested, healthiest and happiest self (and how to finally take your power back and reclaim rest). In this episode we'll explore: - defining what rest actually means (and why it's not just a good nights sleep!) - signs you're not getting enough rest (some of these will definitely surprise you) - how to more proactive, rather than reactive, with your time - the fears that drive compulsive doing and never ending to-do lists - ...
Apr 19, 2023•40 min
