What’s the hardest part about exercise?
Episode description
68% of the Women Like You community said lack of motivation was their biggest challenge. Gab and Sarah introduce you to their ‘Out of 10 Rule' which will help you stay on track even when you have zero motivation to work out. This neat little trick is the reason they’ve been able to keep up a regular exercise habit for the first time ever.
WLY resources and recommendations:
YouTube 7 minute workout video
The 7 minute work-out explained
WLY fitness survey + newsletter subscription
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