What did you learn about exercise this year?
Episode description
It’s the final episode of 2021!
After launching the podcast in June, it’s been a huge and very challenging 6 months (most of which were spent in lockdown in Sydney).
Thank you for supporting our little pod and helping us grow our community of amazing WLY women.
Before we call time on this absolute shitstorm of a year, Gab and Sarah share some of their biggest lessons from the year, and some of their favourite workouts too.
Contact us: womenlikeyoupodcast@gmail.com
WLY resources and recommendations:
The Huberman Lab Timing light, food & exercise for better sleep, energy and mood
Yoga With Adriene 30 Days of Yoga archive
MadFit (Maddie Lymburner) 20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
MadFit (Maddie Lymburner) 15 MIN DUA LIPA DANCE PARTY WORKOUT - Full Body/No Equipment
Jessice Valant GENTLE PILATES - 15 MINUTE PILATES FOR BEGINNERS WORKOUT
WLY newsletter subscription
WLY Spotify playlist
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.