We used these simple tips every day to get fit
Episode description
Have you always struggled to do regular exercise?
On this episode, Gab and Sarah share their tried and tested exercise tips for unfit people.
These are simple tools you can use every day to build a regular exercise habit.
Plus, holiday season is nearly here and that means fitness influencers are out in force trying to sell you programs to "shred for summer" or start the new year like the "dream version of yourself".
Don't believe the hype, especially when you're being sold fake images and chicken fillet butt implants.
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WLY resources and recommendations:
Yoga With Adriene 10-minute Yoga for Self Care
WLY newsletter subscription
WLY Spotify playlist
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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