How to overcome “summer body” anxiety

Do you avoid going to the beach or the pool because of the way you look in swimwear?

For decades we’ve been made to feel ashamed of our bodies. We’ve been told to hide our wobbly bits, defuzz our hairy bits, and conceal our pink bits.

Body confidence is something many of us struggle with and as a result the summer months are a major source of anxiety.

Getting your kit off and being seen in your swimmers can be terrifying.

Gab and Sarah share their tips for overcoming your “beach body” fears and embracing a summer full of fun in the water with the people you love most.

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