How to build a daily exercise habit in 2 minutes
Episode description
Welcome to the first episode of Women Like You! Sarah is a GP who works in fertility and women’s health, and Gab is a radio producer and journalist. You’ll hear how they went from total fitness slackers to building a daily exercise habit in just 2 minutes.
WLY resources and recommendations:
Map of Indigenous Australia by AIATSIS https://bit.ly/35D4Awp
Women Like You Instagram https://bit.ly/3zBgIMa
Atomic Habits by James Clear https://bit.ly/3zGJsTV
30 Days of Yoga by Yoga with Adriene https://bit.ly/35GmTRg
Find What Feels Good (Yoga With Adriene subscription app) fwfg.com/
Nike Run Club app (free) - guided runs or beginner’s running programs https://swoo.sh/3gGtVvV
Sticky Date Puddings by Recipe Tin Eats https://bit.ly/3iZXOZH
Contact us: womenlikeyoupodcast@gmail.com
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging.
We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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