How much exercise do you actually need to do?
Episode description
Finding time to exercise is hard. Between work, relationships, home life, raising children, making time for friends, caring for ageing parents (while living through a global pandemic) there aren’t enough hours in a day. Gab and Sarah explain the minimum amount of moderate intensity activity you need to do each week.
WLY resources and recommendations:
Australian Government Department of Health Physical Activity and Exercise Guidelines
ABC News ‘What’s the minimum amount of exercise you need to stay healthy?’
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