Have you lost your exercise mojo? Hit the reset button
Episode description
It's episode 10 baby! We've reached a small but meaningful milestone and it feels like the perfect time for a quick refresh. If the shine has worn off and you’ve lost your motivation for exercise, that’s ok! Gab and Sarah are here to get you back on track with some key tips for building a daily exercise habit.
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WLY resources and recommendations:
Atomic Habits by James Clear
WLY Spotify playlist
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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