Have you heard about “Hot Girl Walk”?
Episode description
There’s a fitness trend doing the rounds online called “Hot Girl Walk” and we actually think it might be ok.
Don’t be fooled by the name, it’s not about exercising to look hotter (we haven’t completely lost our minds). It’s a combination of low impact exercise and mindfulness.
On this episode, Gab and Sarah explain what the TikTok trend involves and what evidence there is to back it up.
Contact us: womenlikeyoupodcast@gmail.com
Why walking is underrated https://omny.fm/shows/women-like-you/why-walking-is-underrated
‘Hot Girl Walk’ is the latest fitness trend to take over TikTok - but does it actually work?
https://www.stylist.co.uk/fitness-health/workouts/hot-girl-walk-tiktok-trend/659913
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