Does listening to music improve exercise?
Episode description
Do you listen to music when you exercise? For Gab and Sarah, a banging playlist is essential. Sometimes the only way to stay motivated during a workout is to turn up the volume and focus on the tunes. Gab and Sarah look at a new study which explains a link between music and exercise, and a beautiful email from a WLY mum.
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WLY resources and recommendations:
Concept2 BikeErg exercise bike
MadFit Dua Lipa Dance Party workout
University of Edinburgh Running to music helps combat mental fatigue
Spotify WLY workout playlist
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