Welcome to this Vault episode of WOMENdontDOthat, where we revisit a powerful and inspiring conversation with Emily O'Brien, the founder of Comeback Snacks. Emily’s journey from serving time at Grand Valley Women’s Institution to launching a successful gourmet popcorn business is nothing short of remarkable. In this episode, she shares her story of redemption, pitching her business on Dragon’s Den , and creating her YouTube series, Criminally Acclaimed . Our Patreon: https://www.patreon.com/wome...
Nov 28, 2024•44 min•Ep. 1008
In this inspiring episode, we sit down with Noelle Shangraw, a two-time Ontario female boxing champion and the CEO of Ottawa Valley Sport and Ottawa Valley Boxing. Noelle shares her remarkable journey from starting boxing later in life to becoming a champion within just one year. She opens up about the challenges she faced when transitioning away from boxing due to an injury and the unique experience of being a female coach in a male-dominated sport. Throughout the conversation, Noelle emphasize...
Nov 21, 2024•42 min•Ep. 176
This episode features an insightful conversation with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Elected in 2021, Lantsman shares her unique perspective on leadership, resilience, and creating change in Ottawa. Key points discussed: Lantsman's daily life as an MP, balancing the honor of representing her hometown with personal responsibilities. Her motivation, rooted in her immigrant parents' sacrifices and desire to restore optimis...
Nov 15, 2024•50 min•Ep. 175
In this solo episode of the "Women. Don't do that" podcast, host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including: Defining your own holiday traditions and blending old...
Nov 09, 2024•23 min•Ep. 174
In this episode, we speak with Vassy Kapelos, the CTV News chief political correspondent and host of Question Period and Power Play. Vassy, a three-time Canadian Screen Award winner, discusses balancing her busy work schedule with a structured personal routine. She shares her career journey, from studying politics to working in small markets before rising to prominence. Vassy recounts proud moments, including covering a leadership election and helping a family access medical treatment. She provi...
Oct 29, 2024•46 min•Ep. 173
Sitting down with Ana Poilievre to hear her powerful story and perspectives, this episode explores: The inspiring story of resilience as a Venezuelan immigrant to Canada Diverse roles as a mother, supportive wife, and passionate advocate The entrepreneurial journey, including the creation of the "Pretty and Smart Co" brand and online magazine Introduction of the "Lead Her Forward" initiative, aimed at empowering women Work to raise awareness about human trafficking in Canada, including experienc...
Oct 22, 2024•54 min•Ep. 172
In this episode, we explore: - The dangers of misinformation, echo chambers, and confirmation bias, and how they contribute to societal and personal polarization. - The importance of embracing discomfort and exposing ourselves to diverse perspectives for personal growth, resilience, and building understanding. - Examples of media bias and the spread of misinformation, such as the CTV news clip involving Pierre Poilievre. - Stephanie's views on the value of maintaining relationships and finding c...
Oct 21, 2024•27 min•Ep. 171
Episode Notes In this episode, we explore: Shannon's journey as an award-winning entrepreneur and co-founder/CEO of FanSaves, a tech startup addressing the need for digital couponing and analytics in sports. Her resilience in overcoming personal challenges, including the sudden loss of her mother, which fueled her motivation. The hurdles Shannon has faced as a female entrepreneur in male-dominated fields like tech and sports, and how she navigated them. Her advice on authentic networking, taking...
Oct 08, 2024•49 min•Ep. 170
On this episode, we hear about: • Myrrhanda Novak's journey from speechwriter to Executive Director of Strategic Communications at the University of Manitoba • Challenges and triumphs in breaking barriers as a working mother in leadership roles • Insights on authentic leadership and managing teams effectively • Navigating imposter syndrome while maintaining confidence in high-pressure situations • Advice for aspiring leaders, especially women balancing career and family • Reflections on key achi...
Oct 01, 2024•56 min•Ep. 169
In this solo episode, host Stephanie Mitton shares 40 valuable life lessons from her 40 years, covering career growth, motherhood, self-care, and personal development. With candid reflections and empowering advice, Stephanie offers practical wisdom to help listeners redefine their possibilities and unleash their potential. Whether navigating career challenges or personal transitions, her insights provide inspiration for women at any stage of their journey. Our Patreon: https://www.patreon.com/wo...
Sep 24, 2024•8 min•Ep. 168
On this episode, we hear about: • Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier • Challenges and triumphs in breaking political barriers • Insights on leadership and policy-making • Navigating public scrutiny while maintaining authenticity • Advice for aspiring politicians, especially women and LGBTQ individuals • Reflections on key achievements and lessons learned • Kathleen's current projects and ongoing public service Our Patreon: https://www.patreon.com...
Sep 17, 2024•1 hr•Ep. 167
On this episode, we hear about: • Stephanie's 40th birthday and 15th wedding anniversary trip to Italy • Summer reflections and balancing work-life commitments • Updates on Stephanie's four business brands • Upcoming podcast plans and guest speakers • Invitation for listener input on future content Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://...
Sep 10, 2024•15 min•Ep. 166
Are you facing obstacles? Paralympic champion and Senator Chantal Peptitclerc has advice for you! We discuss overcoming obstacles, life as a person with disabilities, her experience as an Olympian, and Senator! We talk about the work left to do in Canada to address barriers for people with disabilities. Listen to her empowering story and soak up her advice! Our Patreon : https://www.patreon.com/womendontdothat Recommend guests : https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patre...
Sep 06, 2024•52 min•Ep. 1007
In this episode host Stephanie shares her hacks for a smooth school morning routine. How do you get out the door quickly and with minimal arguing? Take a listen to find out as Stephanie shares her hacks. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://...
Sep 03, 2024•13 min•Ep. 1006
In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic! Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdo...
Aug 27, 2024•47 min•Ep. 1005
In this episode leadership consultant Kristen Edwards and host Stephanie discuss all things personality types and the enneagram. Why are personality types important, how can you apply them to your personal and professional lives? Dive into the enneagram with us! Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ Ti...
Aug 20, 2024•57 min•Ep. 1004
Podcaster and content creator Renee Reina joins host Stephanie for an honest conversation about mom guilt! What is mom's guilt, why do we get it, what can we do about it? Get these questions and more answered in this episode. Renee also teaches us about partner guilt, how it affects her, how it affects you, and what you can do about it. If mom guilt is something you struggle with, this is the episode for you. You will feel seen by the raw advice Renee provides. So dig in and get inspired! More a...
Aug 13, 2024•51 min•Ep. 1003
Neurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong. Listen to get inspired and feel seen in this candid conversation with our first medical doctor! We discuss: What d...
Aug 06, 2024•37 min•Ep. 1002
In this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic. Whether...
Jul 30, 2024•51 min•Ep. 1001
Welcome to "The Summer Vault," where we're taking a break but still bringing you all your favourite classic podcast episodes throughout the summer. Join us as we revisit and explore cherished moments, featuring special guests who share their insights and wisdom. Have you ever asked yourself if it’s even possible to be a calm, happy mom? Maybe you’ve looked at the state of the world and wondered if having children has become irresponsible? Or maybe you just need some help with getting your kids t...
Jul 24, 2024•35 min•Ep. 1000
Stephanie Mitton discusses her summer roadmap for balance, growth, and future goals. She emphasizes the importance of slowing down and prioritizing family time, while also focusing on professional development and knowledge sharing. Mitton encourages listeners to redefine possibilities and take action towards their goals, prioritizing self-care and community support. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat...
Jul 09, 2024•11 min•Ep. 165
On this episode, we hear about: Christiane Fox discusses her career path in the Canadian public service, including roles as Deputy Minister of various departments. Fox shares her perspectives on important issues facing Canada such as reconciliation with Indigenous peoples, climate change, and artificial intelligence. Listeners will hear Fox describe her current role as Deputy Clerk of the Privy Council and responsibilities advising the Prime Minister. Fox provides career advice for women and you...
Jul 02, 2024•51 min•Ep. 164
On this episode, we hear about: Dr. Peggy Shannon shares her inspirational journey to become a university president and leader in academia Advice on managing work-life balance, including tips for traveling and self-care Perspectives on creativity in work and how the arts impact society Discussion of overcoming barriers as a woman in leadership Strategies for leading change, communication, mentorship, and personal growth About our Guest: Dr. Peggy Shannon ( NSCAD University ) Appointed as NSCAD U...
Jun 25, 2024•45 min•Ep. 163
On this episode, we hear about: - Kelly Sinclair's transformative journey from corporate burnout to entrepreneurship, inspired by personal loss and a newfound appreciation for life's brevity. - The daily juggle and joys of balancing business ownership with being a dedicated mother of two, emphasizing the importance of aligning work with personal values. - Kelly's strategic shifts in her consulting business, from hourly services to retainer-based models and digital products, enabling her to scale...
Jun 18, 2024•42 min•Ep. 162
On this episode, we hear about: - Chi Nguyen's journey from personal loss to political activism and leadership. - The challenges and rewards of running for office and advocating for greater gender representation in politics. - The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement. - How individuals can make a meaningful difference in their communities through political participation and advocacy. Chi Nguyen is the new Exe...
Jun 14, 2024•40 min•Ep. 161
On this episode, we hear about: - The launch of the Beacon Mentorship Academy featuring Ninia Eden Schmitz. - Initiatives to advance women in public affairs and business. - The journey from initial courses to a comprehensive mentorship program. Mentioned in this episode and other valuable links: Beacon North Mentorship Academy https://www.beaconmentorshipacademy.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOtha...
May 30, 2024•24 min•Ep. 160
Stephanie Mitton and Paige Turner discussed the challenges of managing work-life balance as a working mother, highlighting the mental load of parenting and the need for equitable relationships. They shared their experiences with mental load and decision fatigue, and emphasized the importance of setting boundaries and prioritizing self-care. Later, they discussed the challenges of addressing gender equity in domestic and emotional labor, and the need for more flexible work arrangements and open c...
May 07, 2024•53 min•Ep. 159
Stephanie Mitton shared insights on effective networking at events and conferences. She emphasized setting clear goals, actively seeking new connections, and being strategic about opportunities. Mitton provided tips on making the most of networking, such as using LinkedIn and being proactive in engagement. She highlighted the importance of building meaningful relationships and offering value to others through expertise, resources, or connections. Mitton also emphasized the importance of stepping...
Apr 30, 2024•17 min•Ep. 158
Welcome to today’s enlightening podcast episode, featuring Dr. Elizabeth Leroux, a distinguished neurologist and headache specialist at the Brunswick Medical Center Glen Neuro. With accolades including serving as a Faculty Lecturer in McGill’s Neurology Department and founding Migraine Canada, Dr. Leroux brings unparalleled expertise to our discussion. As someone intimately familiar with the challenges of chronic migraines, I am thrilled to share this insightful interview with you. Whether you'r...
Apr 23, 2024•56 min•Ep. 157
Join me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone Biles and Emma Watson who also thrive despite their ADHD. While medication didn't work for me, I offered alternative strategies such as detailed note-taking, calendar blocks, and alarms for time managemen...
Apr 16, 2024•16 min•Ep. 156
