In this episode, we delve into the dynamic intersection of career, motherhood, and leadership with renowned Canadian businesswoman Jennifer Stewart. Through insightful discussions and personal anecdotes, Jennifer and our guest speakers explore themes of motivation, work-life balance, entrepreneurship, and overcoming fears. Join us as we uncover valuable insights on self-care, ambition, community support, and personal growth from inspiring women in leadership roles. JENNIFER STEWART | FOUNDER AND...
Apr 02, 2024•41 min•Ep. 155
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefin...
Mar 26, 2024•48 min•Ep. 154
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefin...
Mar 19, 2024•14 min•Ep. 153
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefin...
Mar 12, 2024•42 min•Ep. 152
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefin...
Mar 05, 2024•53 min•Ep. 151
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefin...
Mar 05, 2024•48 min•Ep. 150
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefin...
Mar 05, 2024•20 min•Ep. 149
We're back with an important summer update! In this episode, we'll fill you in on the latest podcast episodes and blog posts that you won't want to miss. We'll also share why we've decided to take a summer hiatus and what it means for the show. But don't worry; we've got you covered with a selection of our favourite episodes from our extensive catalogue to keep you inspired and entertained throughout the summer. Plus, we'll let you know how you can continue supporting our work and staying connec...
Jul 04, 2023•14 min•Ep. 148
Join us for an enlightening conversation with Jen Hamilton, a labor and delivery nurse and TikTok sensation, as we delve into the world of motherhood myth-busting and empowerment. In this episode, Jen shares her unique journey, hilarious TikTok content, and honest insights on topics ranging from pregnancy and birth to postpartum experiences. Discover the truth behind common misconceptions, gain valuable tools to advocate for yourself in birth and motherhood, and debunk societal pressures surroun...
Jun 27, 2023•1 hr 7 min•Ep. 147
In this episode, join us as we delve into the personal journey of embracing ADHD as a superpower. Discover the challenges, joys, and transformative effects of living with ADHD, as we explore the decision to seek diagnosis and the impact it has on work, family, and self. From reflecting on the tools that no longer serve us to finding validation and empowerment, we dive deep into the complexities of ADHD in adulthood. Hear firsthand experiences and insights on medication exploration, potential int...
Jun 20, 2023•17 min•Ep. 146
In this episode, we have the honour of speaking with the multi-talented Shreya Patel, an actress, filmmaker, and mental health advocate who has left an indelible mark in the realms of entertainment, activism, and mental health advocacy. Recognized as one of the Top 100 Most Powerful Women of Canada and a Forbes 30 Under 30 recipient, Shreya's incredible journey has been characterized by her unwavering commitment to creating positive change. Through her groundbreaking projects, including 'Girl Up...
Jun 13, 2023•56 min•Ep. 145
Join us in this empowering episode as we explore the transformative power of trying. Discover the courage to embrace risks, overcome the fear of failure, and unlock your true potential. Through inspiring stories, we delve into the value of learning from setbacks, bouncing back from failure, and using these experiences as stepping stones to personal and professional growth. Whether you're starting a business, pursuing a creative endeavor, or seeking personal development, we share practical insigh...
Jun 06, 2023•12 min•Ep. 145
Join us for an insightful conversation with Rose LeMay, CEO of the Indigenous Reconciliation Group. With over 20 years of experience in policy and program development in health and mental health, Rose is a dedicated advocate for Indigenous inclusion and wellbeing. In this episode, Rose shares her personal journey, highlighting the experiences that have shaped her work and her role in advancing reconciliation in Canada. Gain valuable insights on how to get involved in reconciliation efforts and d...
May 30, 2023•53 min•Ep. 144
Join us for an empowering episode as we uncover the 10 powerful lessons learned by our host Stephanie as she shares her experience as an entrepreneur. Gain valuable insights and practical advice on self-belief, building a supportive network, embracing failure, managing stress, work-life balance, persistence, and continuous learning. Discover the transformative power of creativity and innovation in business, and unlock your full potential. This episode is a must-listen for entrepreneurs and worki...
May 23, 2023•19 min•Ep. 143
In this heartfelt podcast episode, host Stephanie sits down with her mom (Connie Ryan) for a candid and inspiring conversation. They dive into Stephanie's upbringing, her transformation over the years, and the valuable life lessons her mom has imparted. With a focus on parenting, work-life balance, self-care, and navigating challenges, they share advice and insights for listeners facing similar experiences. From raising strong-willed children to dealing with chronic illness and supporting others...
May 16, 2023•29 min•Ep. 142
In this episode, host Stephanie shares her tips and tricks for busy women who want to learn and grow in their careers and personal lives. As someone who wants to do it all, Stephanie understands the challenge of finding time to consume knowledge and develop new skills. That's why we're focusing on micro-learning this week and how it can help you find time to learn on the go. We'll share eight ways busy people can learn on the go, along with some practical advice for personal and professional gro...
May 09, 2023•12 min•Ep. 141
In this episode, we sit down with Komal Minhas to talk about her incredible journey of resilience and serving others. As a cancer survivor, she shares the lessons she learned and how that experience has impacted her work in resiliency. We dive into her inspiring career and the impact of meeting amazing people such as Michelle Obama and Oprah. We also discuss the importance of financial literacy, learning skillsets, and having the courage to ask for what you want. Additionally, we touch on topics...
May 02, 2023•29 min•Ep. 140
In this episode of the podcast, we explore the power of a simple phrase that can have a significant impact on building confidence and empowerment. The phrase is "I trust your judgement," and in this episode, we dive into how using this phrase can help empower not only our children but also ourselves and those around us. Through personal examples and practical tips, we discuss how trusting our instincts and judgement can lead to increased confidence and decision-making skills. This episode is a m...
Apr 25, 2023•9 min•Ep. 139
In this special episode, join Stephanie and three of her friends in a roundtable discussion as they share their personal experiences and insights on navigating life transitions and returning to work. With diverse perspectives, they offer candid and relatable stories on their own journeys of balancing work and family life. From managing concerns about returning to work, to overcoming challenges during the transition period, they share tips and strategies that helped them navigate the process. The...
Apr 18, 2023•57 min•Ep. 138
In this episode of WOMENdontDOthat, we explore how AI can help working women save time and money in their professional lives. As a busy working mom herself, our host shares tips, tricks, and real-life examples of how AI can improve efficiency and productivity in the workplace. From automating tedious tasks to streamlining communication, this episode provides actionable insights for women looking to use technology to optimize their workday. Whether you're a full-time working mom or juggling multi...
Apr 11, 2023•11 min•Ep. 137
In this episode, we speak with Shari Graydon, founder of Informed Opinions, an award-winning author, and a women's advocate. Shari has spent over 25 years helping women to position themselves as thought leaders and amplifying their voices in public discourse. We discuss her work founding Informed Opinions, which supports women in sharing their expertise and perspectives with the media and other public forums. Shari shares her insights on the importance of having equitable inclusion of diverse wo...
Apr 04, 2023•34 min•Ep. 136
In this episode we delve into the importance of taking time for oneself, exploring personal passions and interests, and finding a balance between work, motherhood, and self-care. We discuss the challenges women face in prioritizing self-care, share personal experiences of rediscovering passions and interests, and offer practical tips for making time for oneself, such as scheduling self-care activities and saying no to certain obligations. By listening to this episode, listeners will be encourage...
Mar 28, 2023•17 min•Ep. 135
In this episode, we sit down with Emily, the owner of AutoNiche, an automotive repair shop in Canada. Emily's inspiring journey of entrepreneurship and success is a testament to the power of hard work and determination.Despite facing challenges as a woman in a male-dominated industry, Emily focused on building her qualifications and skills, which allowed her to gain respect and succeed in her field. Through her hard work and determination, Emily became a skilled technician and entrepreneur, and ...
Mar 21, 2023•41 min•Ep. 134
In this episode, host Stephanie shares her personal experiences with sexism and how it inspired her to help women find their voices and rise up to effect change. She provides practical tips on overcoming barriers, finding your voice, and taking action. Don't miss this inspiring and informative episode on how women can use their voices to make a positive impact on the world. Plus, as a bonus, Stephanie is sharing her top 10 tips for making your next meeting a successYou won't want to miss out on ...
Mar 14, 2023•13 min•Ep. 133
In this episode of WOMENdontDOthat, we sit down with two inspiring young leaders to discuss how we can promote and support girls' leadership. Our guests offer valuable insights on the importance of female role models, the power of youth leadership, and practical ways women can inspire, support and open doors for the next generation. Join us for a motivating conversation on creating a more equitable world, and don't miss their advice on how to become an agent of change in your own life and commun...
Mar 07, 2023•15 min•Ep. 132
In this episode of "Women Don't Do That," our host Stephanie shares a personal update on the challenges and victories of balancing work, life, and podcasting as a working mom. She discusses her personal experiences and the ups and downs of trying to find balance, while also offering listeners the chance to feel seen and heard. This episode isn't about providing advice or quick fixes, but about acknowledging the struggles that working moms face and making space for those experiences to be shared....
Feb 28, 2023•8 min•Ep. 131
In this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic. Whether...
Feb 21, 2023•51 min•Ep. 130
In today's fast-paced world, it's essential to stay on track and be productive. This podcast episode, "Staying on Track: 5 Proven Techniques for Prioritization and Focus," offers valuable insights and tips to help you boost your productivity and achieve your goals. From creating a to-do list and setting timers, to developing a growth mindset and eliminating distractions, this episode covers everything you need to know to stay focused and on track. Whether you're a busy professional, student, or ...
Feb 14, 2023•9 min•Ep. 129
“Take Action for Diversity and Equity in Your Workplace" is a podcast aimed at promoting and advancing diversity and inclusion in the workplace. In this episode, Dr. Julie Cafley, the Executive Director of Catalyst Canada, joins the show to discuss her passion for diversity and inclusion and her expertise in public policy and higher education, and how she uses it to drive positive change in the workplace. Dr. Cafley shares her insights on the current state of diversity and inclusion, the challen...
Feb 07, 2023•47 min•Ep. 128
In this episode, host Stephanie gives a life update and shares the story of how she came up with the idea for her business, the steps she took to set it up, and the challenges she faced along the way. Listeners will learn about what she loves about being an entrepreneur and what are the downsides. Mentioned in this episode: Insights and Inspiration: Reading Recommendations from 2022 Podcast Guests The Childfree Perspective with teacher Jessica Hawk. Ep. 126 Beacon North Strategies How to find WO...
Jan 31, 2023•24 min•Ep. 127
