This week, tune in to hear a thought-provoking conversation about being childfree with teacher Jessica Hawk. Jessica candidly shares her personal journey of choosing a childfree lifestyle and the challenges she faced along the way. As we dive deeper into this topic, you'll hear Jessica's perspective on societal pressure and misconceptions surrounding childfree living. Don't miss this opportunity to gain valuable insights and hear from a woman who is living a life she loves, without children. Joi...
Jan 24, 2023•41 min•Ep. 126
We are kicking off the New Year with an update on why part of my face is frozen! Followed by a quick and dirty dive into goal settings that will benefit even the biggest goal setting skeptics. I struggle with what is suspected to be ADHD, and goal setting has always seemed like a waste of time to me. Now that I run my own business, I understand its importance. This year I dove in and set out some goals and plans for the year, and If I am honest, it has been a GAME changer. It is something that i...
Jan 17, 2023•25 min•Ep. 125
Co-founder and former host Myrrhanda joins co-founder and host Stephanie to reflect on 2022 both personally and professionally. They also diver into a year in review of the podcast and blog. What is the most listened to podcast of 2022? What episode has less listens but you don’t want to miss? What is the episode host Stephanie is the most proud of? What are the top 5 countries for listening? What is the most read blog of 2022? What was the best mistake they made this year? What is something the...
Dec 13, 2022•38 min•Ep. 124
Cherished Canadian author Ann Douglas and host Stephanie dive into an important and timely discussion on menopause and midlife. Ann has been on WOMENdontDOthat before, but this time we are not discussing parentin,g we are here to discuss Anne’s latest book, NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN. If you are midlife, thinking about it, OR approaching it, this episode is a must listen! More about Ann: For decades, Ann Douglas was Canada’s most...
Dec 06, 2022•42 min•Ep. 123
Christmas is wonderful, magical, AND stressful. Are you tired of doing “all the things”? Are you worried about spending time with your in-laws? How will you bring the Christmas magic when you are EXHAUSTED? Will your kids run around like wild animals and drive you mad? In this episode I share my strategies to make it through this Christmas season, we are working on thriving, not just surviving! So, dive in and let’s learn and grow together. I hope this season is your best one yet!!! Mentioned in...
Nov 29, 2022•9 min•Ep. 122
Neurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong. Listen to get inspired and feel seen in this candid conversation with our first medical doctor! We discuss: What d...
Nov 22, 2022•37 min•Ep. 121
How can you get unstuck? This week I share one thing that is helping me feel motivated to take the next right step. So take a listen and get going! How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by: Stephanie Mitton...
Nov 15, 2022•6 min•Ep. 120
This week is a special episode!!! Stephanie hosts a roundtable on friendship with some of her besties, Sarah Luehof, and Laura Hall. How do you make friends as an adult woman? How do you keep them? How can you overcome the challenges of adult friendships? How do you find time for friends as a mom? Gather some tips and tricks to help you with your adult relationships! Mentioned in this episode: Working mom roundtable part 2 Ep. 106 How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podca...
Nov 08, 2022•33 min•Ep. 119
Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don’t have time to priorities yourself? She doesn’t either! As an entrepreneur and mom with ...
Nov 01, 2022•15 min•Ep. 118
What was it like starting a company during the pandemic? Why is it important that more women tell their stories and how can they do that? Maybe you are already a speaker, how can you step it up? Join founder of TA Speakers Management, Tami Adams and host Stephanie as they answer these questions! About Tami: Tami Adams is the founder of TA Speakers Management is a boutique speaker booking and coaching. I am so pleased to have this so called "People Geek" with us today. She has excellent skills in...
Oct 26, 2022•40 min•Ep. 117
In this episode host Stephanie talks about doing "it all". Is it possible? Do we want to? How do we dive into work, home, and other needs/interests? Can we do it well?There is only so much time in a day after all. Join the conversation by taking a listen now! Discussed in this episode: Blog: How to feel good about saying no Blog: 6 ways to improve your relationship equality How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact u...
Oct 19, 2022•13 min•Ep. 116
Priya Sam and host Stephanie discuss Priya’s growing podcast Turning Point. We dive into Priya's career and her own turning points in her career. Why did she leave journalism? What does it have to do with racism and discrimination? What is she up to now? Get inspired and caught up with the latest episode of WOMENdontDOthat! About Priya: Priya Sam is a podcaster, consultant, and keynote speaker. A former national news anchor and morning show host Priya Sam is the host of Turning Point with Priya ...
Oct 11, 2022•37 min•Ep. 115
Ontario provincial politician and Iranian Canadian Goldie Ghamari and host Stephanie discuss what is going on in Iran, and how the murder of Mahsa Amini has impacted the current protests and revolt. We also cover where you can get credible news among the crackdown of social media and the internet in Iran. We discuss what YOU can do to support women in Iran fighting for freedom. Please share this episode widley and use your voice to make a difference for women giving their lives to use theirs. Mo...
Oct 07, 2022•30 min•Ep. 114
Host Stephanie talks about lessons she has been learning from her daughter and how it can help you remove barriers in your own life. At WOMENdontDOthat we want you to be inspired to do whatever it is you think you can't do. So, dive into this episode to take steps to move towards your goals! How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by: Stephanie Mitton...
Oct 04, 2022•12 min•Ep. 113
Kayla Isabelle and host Stephanie discuss Kayla’s career, and do a deep dive on mental health. What did she learn from international travel? How has ageism impacted both of them? They also cover issues such as entrepreneurship, and support for women’s careers. We hope you enjoy this episode as much as we did creating it! About Kayla: Kayla Isabelle is the CEO of Startup Canada, the national rallying community supporting and giving a voice to Canada’s 3.5 million entrepreneurs. She has dedicated ...
Sep 27, 2022•46 min•Ep. 112
Host Stephanie shares 2 things that are helping her reach her goals. What barrier did she face recently and how did these 2 things help her move past it? FInd our more in the interview and what you can do to take steps to reach your goals. How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by: Stephanie Mitton...
Sep 20, 2022•9 min•Ep. 111
WOMENdontDOthat is all about empowerment. We host interviews with risk takers and change makers, and Lise is both of these things. Host Stephanie and Lise Birikundavyi discuss Lise’s career, venture capital, representation, and overcoming barriers. We loved this conversation, we know you will too. Lise is changing the game for people of colour one dollar at a time. I dare you not to be inspired, this woman is literally changing the world, take a listen! About Lise: Lise Birikundavyi is the co-fo...
Sep 13, 2022•30 min•Ep. 110
In this episode host Stephanie shares her tips on how to take the next right step to reach your goals. Feeling overwhelemed with life and don't know how to start or what to do next? This episode is for you! Mentioned in this episode: What it's really like to be a powerful political women and mother Ep. 108 Advice from a recovering perfectionish with Libby Ward Ep. 82 5 simple steps to overcome your overwhelm How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website I...
Sep 06, 2022•9 min•Ep. 109
Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Leslie and host Stephanie dive into a conversation about careers and motherhood in this one of a kind episode from a woman at the top of the halls of power in Canada. We discuss Leslie’s path to success in politics, how she handles stress, work life “balance”, the challenges of motherhood (daycare, returning from maternity leave, emotional load), women in politics, and her t...
Aug 31, 2022•56 min•Ep. 108
In this episode host Stephanie shares her hacks for a smooth school morning routine. How do you get out the door quickly and with minimal arguing? Take a listen to find out as Stephanie shares her hacks. How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by: Stephanie Mitton...
Aug 23, 2022•13 min•Ep. 107
This week is a special episode!!! Stephanie hosts a roundtable on motherhood with some of her besties, Sarah Luehof, Myrrhanda Novak, and Laura Hall. We cover a range of topics that impact working moms, including: mat leave, returning to work, daycare, community support, mom guilt, dad guilt, selfcare, marriage, time management, and more. This may just be the most relatable pod yet! Part 1 and 2 are both ready to listen! How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newslet...
Aug 16, 2022•43 min•Ep. 106
This week is a special episode!!! Stephanie hosts a roundtable on motherhood with some of her besties, Sarah Luehof, Myrrhanda Novak, and Laura Hall. We cover a range of topics that impact working moms, including: mat leave, returning to work, daycare, community support, mom guilt, dad guilt, selfcare, marriage, time management, and more. This may just be the most relatable pod yet! Part 1 and 2 are both ready to listen! How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newslet...
Aug 16, 2022•38 min•Ep. 105
In this episode host Stephanie shares her struggle to accept her ambition. How did her run for politics impact her relationship with ambition? How does Stephanie balance ambition and her chronic illness? How does she feel about leaning into her ambition and what does it have to do with podcast guest Sara Forte? In this episode these questions and more are answered. If you are on your own journey with ambition, take a listen, you will feel seen and inspired to do whatever it is you think you can’...
Aug 09, 2022•8 min•Ep. 104
In this episode Myrrhand Novak, co-founder and Executive Director, Public Affairs at University of Manitoba, fills in for host Stephanie. Myrrhanda discusses how you too can be a happy mom. Amongst the ups and downs and challenging seasons there can be happiness. She covers topics from comparison, social media, community, friendship, bravery, asking for help, hope, and resilience. Jump in to learn more about Myrrhanda’ s advice on how to be a happy mom. Mentioned in this epsiode: Episode 100 wit...
Aug 02, 2022•18 min•Ep. 103
This week’s guest is Tarah Schwartz. Tarah and host Stephanie discuss Tarah’s memoir on her difficult path to motherhood, Can’t Help Falling, a long road to motherhood. We dive into the topics of motherhood, grief, misscarrage, in vitro fertilization, adoption, and resilience. We also discuss her career path and transition out of television. Many of us will see ourselves in Tarah’s story of grief and immense challenges. You WILL be inspired by the barriers she has faced and overcame. There are s...
Jul 26, 2022•37 min•Ep. 102
Host Stephanie and her former boss VP Pari Johnston, discuss Pari’s life and career. What happened that changed her leadership style, parenting, and passions? We cover topics from saying yes, to saying no, mental health, leadership, physical health, workaholism, parenting, empathy, and stepping back from your career. Listen to find out what lessons Pari learned and how you can apply them to your own life! More about Pari: Pari Johnston is the Vice-President, Policy and Public Affairs, Genome Can...
Jul 19, 2022•41 min•Ep. 101
Episode 100!!! In this episode co-founders Myrrhanda and Stephanie look back at how WOMENdontDOthat started, and how things have changed. They also discuss what life looks like right now and what is on their minds. We hope that WOMENdontDOthat helps you do whatever it is you think you can't do, so take a listen and get into it! Mentioned in this episode: Podcast: How empathy can change your life with Roots of Empathy founder Mary Gordon Ep. 17 How to find WOMENdontDOthat: Patreon Instagram Twitt...
Jul 12, 2022•42 min•Ep. 100
In this episode host Stephanie shares her tips for how to set up your summer for success with kids. As summer starts it’s a great listen to get organized so you can have a smooth sailing summer and build in some time for fun and to relax! We hope these tips help you get started. Take a listen to kick summer off right! Mentioned in this episode: Podcast: The Lazy Genius #112 - Grasping for Summer Routine How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Intere...
Jul 05, 2022•15 min•Ep. 99
Host Stephanie and former Premier Christy Clark discuss Christy's career, politics, parenting, and leadership. Find out why Christy tried to dress the same everyday, her thoughts on the sexualization of women and girls, her take on politics today, what she thinks holds women back, what Canada needs more of, and what keeps her hopeful today. I loved this raw and honest conversation. If you want to be inspired by an authentic leader, this is a must listen! More about Christy Clark: Christy Clark w...
Jun 29, 2022•58 min•Ep. 98
In this episode host Stephanie discusses her tips to plan the perfect girls’ trip; inspired by the recent trip with her girlfriends from university. You will also find some tips for planning a trip on a budget. We hope these tips help you plan your next girls’ adventure. We would love to hear about it, so get listening! Mentioned in this episode: Blog: Loneliness as a Grown Women: Making Friends and Keeping Them . How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Web...
Jun 21, 2022•16 min•Ep. 97
