You don't have to believe every thought you think
The ultimate guide to help you stop overthinking! Because not every thought you think is true! Hosted on Acast. See acast.com/privacy for more information.
Jul 16, 2025•25 min
With Intention
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
Find me on socials!
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Guide to a hot girl summer
This weeks episode is everything you need to know about having a hot girl summer, and finding what that means to you!! Hosted on Acast. See acast.com/privacy for more information.
Jul 01, 2025•28 min
How to stop caring what others think
This week's episode might actually be one of my favourite episodes to date! This is everything you need to know about how to build a love with yourself that is so strong you don't need validation from other people. I hope you enjoy!! Hosted on Acast. See acast.com/privacy for more information.
Jun 25, 2025•24 min
Law of attraction & manifesting your dream life
This weeks episode is all about showing yourself love through manifestation, raising your vibrations and using the law of attraction in your favour. Hosted on Acast. See acast.com/privacy for more information.
Jun 18, 2025•31 min
Making June your month
This weeks episode is how we are going to channel our inner wellness girlie to make June the month to build our dream life!! Hosted on Acast. See acast.com/privacy for more information.
Jun 04, 2025•22 min
Becoming her: growing and glowing
This week's episode is the last episode on our becoming her series! It's all things you need to know to grow & have the best glow of your life!! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
May 27, 2025•30 min
Becoming her: Loving your body
This week's episode is all things body positivity. I want this episode to feel like a little hug when you need it, refer back to it whenever you need a little extra inspiration to love yourself every single day. 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privac...
May 20, 2025•24 min
Becoming her: Your inner circle
This weeks episode we are joined by Chloe my bestie!! We are talking all things girl talk & friendship dilemmas 🎀 Hosted on Acast. See acast.com/privacy for more information.
May 14, 2025•48 min
Becoming her: Mastering your routine
Welcome to my new series!!! BECOMING HER! This month we are going to be talking all about becoming her, her routines, her inner circle, the way she speaks to herself, everything! 💖 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
May 07, 2025•28 min
Mindset shifts to change everything
This week's episode is all things mindset! We talk about the mindset shifts you need to have to allow you to become the best version of yourself and to help you stop holding yourself back! Hosted on Acast. See acast.com/privacy for more information.
Apr 29, 2025•28 min
Hot girl habits & hustle with Brianne Helfrich
This week's episode we are joined by Brianne, the founder of Helfrich Collective to discuss owning a business, following our gut & building routines! Shop Helfrich: https://helfrichcollective.com/ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more ...
Apr 22, 2025•33 min
Becoming her: your hottest, smartest, richest self
This weeks episode is another one in my Becoming Her series to help you be the highest most magnetic version of yourself! Love you xxx 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
Apr 17, 2025•34 min
Romanticising adulthood
This week's episode is everything you need to know to help you romanticise your life & live in the present moment! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
Apr 09, 2025•26 min
Wellness rituals I'm bringing into spring
This week's episode is about all my current wellness rituals I will be bringing into Spring & why!! 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
Apr 02, 2025•31 min
Fear of failure & overcoming it
This week's episode is everything you need to know about overcoming your fear of failure and how you are holding yourself back from your full potential! ✨ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
Mar 26, 2025•26 min
Finding your purpose with Victoria (Daily Victorian)
This week's episode is all about finding your purpose with @thedailyvictorian Victoria - We talk all things self love, discovery and believing in yourself! Find Victoria: https://www.instagram.com/accounts/login/?next=%2Fthedailyvictorian%2F&source=omni_redirect Victoria's Book: https://www.amazon.co.uk/Make-Believe-Poems-Hoping-Again/dp/0593735714/ref=sr_1_1?crid=1N0ABZSBG2GWA&dib=eyJ2IjoiMSJ9.qf-a26BF32vmoAskjrhcNMHUMCeGUApDkyf7kBN4U8sDluf3xi9bxFwTlC5dejHpywyoY4Jbw_LqhjU0vv1GaOnxKQSYb6...
Mar 19, 2025•33 min
Building your dream life without burnout
This week's episode is your step by step guide on how to build your dream life without burnout!! ✨ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
Mar 12, 2025•30 min
The art of saying no & prioritising yourself
This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup! 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more inf...
Mar 05, 2025•22 min
Cycle syncing 101
This week's episode is everything you need to know about syncing your cycle! This is the ultimate guide to work with your body through nutrition, workouts and seed cycling ⭐️ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
Feb 26, 2025•33 min
The reset guide
This weeks episode is the ultimate guide to a mini reset to help you feel your best 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information....
Feb 19, 2025•31 min
Big sister chats: routines, friendships, break ups & healing
This week's episode is a well loved big sister chats! This week we discuss getting your spark back after a break up, building a routine you'll actually stick to, healing when you're feeling like you're behind in life and sooo much more! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Ac...
Feb 05, 2025•37 min
Soft girl era: Prioritising balance, self care & protecting my peace
This week's episode is all about entering your soft girl era, where we focus on balance, self care, consistency and protecting our peace. We take a deep dive into how we can show ourselves love, and stop standing in our own way of confidence, healing, happiness and peace 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓...
Jan 29, 2025•29 min
75 Hard or 365 Consistent?
This weeks episode is all about how to stay consistent this year to reach your goals!! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information....
Jan 15, 2025•27 min
Entering a new era of me
This week's episode is all about entering a new era of you! We are talking all things healing, self love, being authentic to yourself and meeting new people in 2025! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com Hosted on Acast. See acast.com/privacy for more information.
Jan 08, 2025•33 min
PODMAS DAY 12: Manifesting a dreamy new year
HAPPY PODMAS DAY 12!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the priz...
Dec 24, 2024•13 min
PODMAS DAY 11: Romanticising a cozy night in
HAPPY PODMAS DAY 11!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the priz...
Dec 23, 2024•15 min
PODMAS DAY 10: How to practice self love
HAPPY PODMAS DAY 10!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the priz...
Dec 22, 2024•23 min
PODMAS DAY 9: Becoming a productive princess
HAPPY PODMAS DAY 9!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize...
Dec 21, 2024•18 min
PODMAS DAY 8: Movement that feels good
HAPPY PODMAS DAY 8!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize...
Dec 20, 2024•17 min
PODMAS DAY 7: Sleepy girl festive routine
HAPPY PODMAS DAY 7!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize...
Dec 19, 2024•15 min
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