Self-care Breathwork
Oct 10, 2024•18 min•Season 3Ep. 50
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Episode description
On this 10th of October 2024, it is World Mental Health Day, this is the reason why I wanted to offer you something helpful for your mental health...
Of course it had to be a breathwork as it is one of the self-care practices that changed my life in the most profound way.
During this short breathwork, I am giving you the opportunity to connect deeply to your body through the breath.
It is a down-regulating journey which will help you to tap into your parasympathetic response to calm and relax your nervous system.
Join me on this journey toward wellness and self-love. Breathe in serenity, exhale your worries, and create space for calm.
🌸 Ready to dive deeper? Learn more about my breathwork journeys on allisonpellaers.com 🌸
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