Gratitude As A Tool For Self-Healing
Aug 13, 2019•23 min•Season 1Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Positive psychology recommends gratitude practice for a reason: consistent practice re-wires the brain. Toward a happier, healthier outlook, and away from trauma, fear, and pain.
Deepen your self-trust: get the audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android