Trigger warning: brief discussion of suicidal feelings. I wanted to share with you where I've been. This is a short share about my health struggles, and the self-care that's needed for me to feel ok. I don't know when I'll be back to sharing regularly, but I know I will one day. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
May 04, 2021•24 min•Season 1Ep. 28
Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.
Apr 22, 2020•26 min•Season 1Ep. 27
Presence is a skill you can learn and cultivate. Let's talk ways to keep yourself in the here and now. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Apr 07, 2020•25 min•Season 1Ep. 26
Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.
Mar 31, 2020•20 min•Season 1Ep. 25
The relationship between the body & mind from a Traditional Chinese Medicine perspective, and how this supports your clarity & knowing. Create rock-solid self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Mar 24, 2020•26 min•Season 1Ep. 24
I don't know about you, but I'm super sensitive. Coming to terms with it has taken a lot. But I think that maybe it's meant to be a gift, for all of us highly sensitive people and the world around us. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Nov 06, 2019•31 min•Season 1Ep. 23
Noticing is the beginning of healing. <3 Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Oct 27, 2019•22 min•Season 1Ep. 22
Cassandra shares how they left childhood trauma and alcoholism behind, and how growth requires daily work and support for yourself. They use their experiences to help people socialized as women to heal from childhood trauma and unacknowledged wounds. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria ________________________________________________________________ In this episode: Cassandra's self-introduction a...
Oct 24, 2019•1 hr 9 min•Season 1Ep. 21
How to let go + commit to yourself and what you bring to this world. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Oct 14, 2019•22 min•Season 1Ep. 20
Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.
Oct 08, 2019•30 min•Season 1Ep. 19
Reflection & guidance are sometimes all you need when you can't see how to move ahead. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Sep 28, 2019•11 min•Season 1Ep. 18
Your body is the ground for your intuition. So if you don't know how to "hear" your intuition, look first to the body. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Sep 25, 2019•19 min•Season 1Ep. 17
Trees grow better when they're pruned. You're the same. Sometimes you've gotta shed something to grow. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Sep 13, 2019•17 min•Season 1Ep. 16
It starts with saying "imagine". Deepen your self-trust: grab my 60-minute+ audio lesson here Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Sep 10, 2019•17 min•Season 1Ep. 15
How to bring more clarity & awareness to how your life is unfolding. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Aug 30, 2019•14 min•Season 1Ep. 14
How to set up a consistent practice without getting overwhelmed when you can't stop thinking. Deepen your self-trust: grab my 60-minute+ audio lesson here . Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria ______________________________________________________________________ In this episode: Why you can't stop thinking, and how brainwaves that support creativity & new thinking patterns are developed in meditation [ 3:50 ] The anchor in meditation [ 7:14 ] Not doing s...
Aug 27, 2019•33 min•Season 1Ep. 13
"Tapping in and realizing there is something deeper than the surface level experience of one's self, we can find our contribution to our micro & global communities." - Portia Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria ___________________________________ In this episode: Portia's self-introduction, mission, and work [ 5:20 ] "And so with Deeper Genius Acupuncture, what I'm looking to do is give folx a little bit ...
Aug 20, 2019•1 hr 8 min•Season 1Ep. 12
Personal growth can feel endless, but it's rewarding. When you claim the ways that you've changed, healed, and grown, you get the chance to integrate those lessons and step up to a whole new level. Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Aug 15, 2019•21 min•Season 1Ep. 11
Positive psychology recommends gratitude practice for a reason: consistent practice re-wires the brain. Toward a happier, healthier outlook, and away from trauma, fear, and pain. Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Aug 13, 2019•23 min•Season 1Ep. 10
Why sometimes, you won't hear exactly what you're wanting from a psychic medium. Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Jul 09, 2019•29 min•Season 1Ep. 9
Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.
Jul 02, 2019•19 min•Season 1Ep. 8
Lindsay Mack is a tarot teacher and super bright light who I adore. She guides others to heal and grow through a down-to-earth, trauma-informed perspective. Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria In this episode: How Lindsay developed her powerful voice [ 8:50 ] Lindsay's path to stepping into herself as a teacher [ 14:52 ] Letting go of other roles to take on "teacher" as her primary work [ 20:10 ] How Lindsay ...
Jun 25, 2019•1 hr 3 min•Season 1Ep. 7
Coaching yourself through growth & expansion. Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information....
Jun 18, 2019•12 min•Season 1Ep. 6
Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.
Jun 17, 2019•18 min•Season 1Ep. 5
Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.
Jun 04, 2019•33 min•Season 1Ep. 4
Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.
Jun 01, 2019•30 min•Season 1Ep. 3
What you risk when you choose your path in spite of expectations and outside pressures. Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria In this episode: Why you must take risks and why you resist them [ 3:27 ] How I would hide and stay small [ 7:15 ] Choosing between Option A and Option B: losing the least vs. gaining the most [ 12:10 ] "You will always need to risk something to grow. You will always need to risk somethi...
May 28, 2019•29 min•Season 1Ep. 2
You're always on your path. But trusting that you are makes the difference in how you can best co-create with the Divine for a thriving life aligned with your purpose & inner knowing. Deepen your self-trust: get the audio lesson here. Connect with me at www.taraalexandria.com . Instagram @iamtaraalexandria In this episode: "Why I wanted to create this podcast..." [ 2:08 ] "We look at other people and we feel that they know where they're going or what they're doing on a level that we don't." ...
May 21, 2019•31 min•Season 1Ep. 1
