How to halt the runaway train of emotions
May 24, 2022•9 min•Ep. 101
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Episode description
Do you sometimes feel as if your thoughts and emotions are like a runaway train? Does it feel like you've little or no influence over them whatsoever? Understanding the nature of your thoughts and how you can reframe them to impact your mood, is so important for your wellbeing.
Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-halt-the-runaway-train-of-emotions
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