Does it sometimes feel like you're in places you don't particularly want to be, or with people you'd rather not be with, and that the choice isn't yours? Well, your feet will always tell you exactly where you want to be, doing exactly what you want to do. Simples. Want to know why, then listen up... Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-your-feet-are-a-clue-as-to-where-you-always-want-to-be
Feb 07, 2023•12 min•Ep. 117
If you want to be better, do better and have better, it needs to start with the nature of your thinking. It's about cranking round your Mental Thermostat. So, how exactly do you do that...? Learn more about what you've heard here https://www.winningedgemindset.com/blog/if-you-want-to-be-better-do-better-and-have-better-here-s-how
Jan 24, 2023•9 min•Ep. 116
Some clever marketing with some pseudoscience thrown in, means many believe the third Monday in January is Blue Monday. And so, each year, we know there is a day on which we know how we’re going to feel. Or, we get to decide for ourselves to choose our mood. On any given day in fact. Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-you-decide-your-mood-and-blue-monday-doesn-t
Jan 10, 2023•7 min•Ep. 115
Part Two of The Winning Edge gift to you this festive season- our own version of the 12 Days of Christmas – a slightly different take with the intent that we hope you will take it on board and think about ways you can help your wellbeing now, and for the year ahead. Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-12-days-of-christmas-the-gifts-i-give-to-me-part-two
Dec 20, 2022•11 min•Ep. 114
Our gift to you this festive season is our own version of the 12 Days of Christmas – a slightly different take with the intent that we hope you will take it on board and think about ways you can help your wellbeing now, and for the year ahead. Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-12-days-of-christmas-the-gifts-i-give-to-me-2
Dec 06, 2022•9 min•Ep. 113
There can be so many times in our lives when things feel out of our control. Events take place and we might not be able to control the outcome, or in the immediacy, the nature of our thoughts. However, over time, we get to decide whether we run our brain, or to allow our brain to run us. Learn more about what you've heard here https://www.winningedgemindset.com/blog/challenging-times-challenge-your-thoughts
Nov 22, 2022•10 min•Ep. 112
Your self-talk informs your self-image. If you continually talk trash about yourself to you and how you describe yourself to others, you've more than likely got a poor self-image. Want to improve it? Ditch the trash talk and flip the narrative. Learn more about what you've heard here https://www.winningedgemindset.com/blog/do-you-believe-in-you-if-you-don-t-quit-the-trash-talk
Nov 08, 2022•11 min•Ep. 111
Our values are our compass in life- they will determine the choices we take, why we get on with the people we do, and why we don’t rub along with the ones we don't. The question is, do you know what your values are? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-your-values-are-your-compass-in-life
Oct 25, 2022•11 min•Ep. 110
Do you find it challenging to understand another’s perspective? Is it your way or the highway? Perhaps building and strengthening relationships is something you’d like to focus on– both personally and professionally. Try the following for size and see if it helps... Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-enable-a-cohesive-working-environment
Oct 11, 2022•7 min•Ep. 109
Sometimes knowing what you want out life, let alone how to achieve it, can seem overwhelming. How do you even begin to work out this big searching question about life?! With our 5-steps, we help to break it down, plus how to achieve it. Learn more about what you've heard here https://www.winningedgemindset.com/blog/five-steps-to-knowing-what-you-want-out-of-life-and-achieving-it
Sep 27, 2022•10 min•Ep. 108
Her Majesty Queen Elizabeth II reigned for 70 years and there is many a lesson we can take from someone who saw so much change in those decades. This podcast explores the mindset we can adopt during challenging times and how whilst it doesn't mean we come away from difficult times in our lives unscathed, it means we are able to push forward. Learn more about what you've heard here https://www.winningedgemindset.com/blog/a-leader-of-leaders-and-the-lessons-she-taught-us
Sep 13, 2022•7 min•Ep. 107
Do you sometimes find taking a summer break is more stressful than if you didn't? Start by setting boundaries with your OOO email and make the time to ensure you're getting want you want out of life. Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-importance-of-freeing-up-headspace
Aug 02, 2022•10 min•Ep. 106
We all live with a set of norms- the quality of our relationships, level of money we do or don't have, where we live, our job role etc. So, do we ever challenge those? Could we do better, be better, have better? If so, how? Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-crank-round-your-mental-thermostat-to-be-better-do-better-and-have-better
Jul 19, 2022•10 min•Ep. 105
Glass ceilings are self-imposed and it's important we realise we can choose to perpetuate those self-limiting beliefs or challenge them and smash through them. Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-importance-of-challenging-your-limits
Jul 05, 2022•9 min•Ep. 104
High-performing salespeople know that people don't buy for logical reasons- emotion wins every single time. Logic is the bridge we build to rationalise. Knowing this gives you an undeniable edge. Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-secret-to-smashing-sales-targets
Jun 27, 2022•7 min•Ep. 103
Most people only have a walk on part in their own lives – we should be the star and director. So, how do we ensure that happens? It’s about challenging the negative beliefs we have about our self and turning them on their head. Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-ensure-you-re-the-director-and-the-star-of-your-life
Jun 08, 2022•12 min•Ep. 102
Do you sometimes feel as if your thoughts and emotions are like a runaway train? Does it feel like you've little or no influence over them whatsoever? Understanding the nature of your thoughts and how you can reframe them to impact your mood, is so important for your wellbeing. Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-halt-the-runaway-train-of-emotions
May 24, 2022•9 min•Ep. 101
Change can feel scary. But can there be benefit in change? If we fear change, we fail to see the potential benefits. What would you like to change in your life right now? Are you prepared to work on it? Or will you remain comfortably uncomfortable? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-nothing-changes-if-nothing-changes
May 10, 2022•7 min•Ep. 100
When someone's viewpoint is different to yours, does it mean they're wrong? How easy do you find it to look at things from another's perspective? There's one simple tool that will help and maybe it's not one you've thought of... Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-the-humble-beach-ball-is-the-key-to-understanding-others
Apr 26, 2022•10 min•Ep. 99
To be a high performer in sales, exams, relationships – in any area of life, managing your mindset is crucial. By understanding the nature of your thoughts, you can work towards creating the results you want in life- both personally and professionally. Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-thinking-about-the-way-you-think-affects-all-results-in-your-life
Apr 13, 2022•10 min•Ep. 98
COVID has resulted in many workplaces adjusting to new ways of working. For some, it's been a successful change. For others, teamwork feels strained. How can leaders and managers get it right? How can they ensure their teams are working with them to achieve their goals? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-leading-from-stature-rather-than-status-creates-a-team-who-want-to-help-you-achieve
Apr 05, 2022•12 min•Ep. 97
Birthdays are an opportunity to take stock of the past year- all that's been overcome and achieved. It can also bring the next 12 months into sharp focus. So, do you celebrate or lament on that big day of yours? And what, if any difference does it make? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-your-attitude-to-the-passing-of-time-will-either-keep-you-stuck-or-propel-you-forward
Mar 29, 2022•9 min•Ep. 96
Self-limiting beliefs can be debilitating. If we listen to our self-critic, we can hold ourselves back from achieving amazing things. So, how do we banish those negative thoughts and promote our self-esteem? Learn more about what you've heard here https://www.winningedgemindset.com/blog/5-top-tips-to-banish-self-limiting-beliefs-and-improve-your-self-esteem-2
Mar 22, 2022•7 min•Ep. 95
Do you view life with a glass is half empty attitude? An attitude of gratitude not only ensures you focus on the good stuff you have, it also gives perspective. By applying a different filter and reframing your thoughts, it can make a significant difference to the way you view your life. Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-an-attitude-of-gratitude-can-give-you-some-perspective
Mar 15, 2022•9 min•Ep. 94
When faced with a challenge, do you find it difficult to feel resilient, resourceful and to have the self-belief that you can take it on and be the best you can be? Do you shy away from challenge and change with the misguided belief that you don't have it in you to achieve? Find out how your MINDSET VITALS™ will help you to believe and achieve. Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-your-definition-of-challenge-will-affect-the-way-you-take-it-on...
Mar 08, 2022•11 min•Ep. 93
When we face the toughest of situations in life, how are we supposed to find a way through? It's important to know that our circumstance do not define us, the nature of our thinking does. Mindset is everything. Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-your-circumstances-don-t-define-you-your-thoughts-do
Mar 01, 2022•9 min•Ep. 92
Personal responsibility means the whole truth and nothing but, so where does that leave little white lies, and the language we use to fool ourselves and others? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-personal-responsibility-and-authenticity-go-hand-in-hand
Feb 24, 2022•10 min•Ep. 91
Do you find it challenging to like who you are? Is your inner critic more prevalent in your head than your cheerleader is? How do you begin a love affair with yourself? Here are ten ways to do that. https://www.winningedgemindset.com/blog/why-loving-yourself-is-the-priority-top-10-ways-to-fall-in-love-with-yourself
Feb 15, 2022•8 min•Ep. 90
Put up or shut up. Sometimes the meaning is confused. It means do something, or quit complaining. If there's a situation you don't agree with, will you moan from the side lines, or do you boost your self-respect by taking action? Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-options-you-have-when-faced-with-a-challenging-situation
Feb 08, 2022•12 min•Ep. 89
How do you stop the good things in life getting in the way of better? Or perhaps what could be the best version… By living life intentionally. Why have mediocre, when you can have extraordinary? It’s all down to the quality of your thoughts for they determine the quality of your actions. What type of thoughts are you having about your future? Learn more about what you've heard here https://www.winningedgemindset.com/blog/are-you-allowing-better-to-get-in-the-way-of-best...
Feb 01, 2022•7 min•Ep. 88
