Ep3 Is Weightlifting good or bad for Wing Chun? Should Sparring be Hard or Light?
Jan 16, 2022•15 min
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Episode description
In this episode SiFu Henry answers the following:
- Why use the name Wing Chun by Design for the podcast?
- Is weightlifting good or bad for Wing Chun?
- Should we use protective equipment when training?
- When sparring should it be done hard or light?
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https://umauniversity.com.au/
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