Rachel sits down with former guest turned friend and co-worker: Lindsay Dellinger. Enjoy being a fly on the wall as Rachel and Lindsay chat about the current political hellscape, immigration, mental health, resilience, letter-writing as processing, and so much more. Episode Notes: About Lindsay: Swipe Write: A sometimes hilarious, sometimes sad, always brutally honest account of 20 online dates with 20 different men, by Lindsay Dellinger (2022): https://www.amazon.com/Swipe-Write-Online-Dates-Di...
Jun 29, 2025•1 hr 14 min
Rachel talks a bit about what has been going in her life and what lies ahead for the Wine, Dine, and 69 Podcast. She is then joined by Stephany Ann, an accomplished lawyer, author, and survivor of two abusive marriages. The two of them discuss how to recognize narcissism, escaping the abuse cycle and trauma bond, and healing through belief. Episode Notes: Conversation with Stephany Ann begins at 00:16.07. Follow Stephany Ann: Website: https://stephany-ann.mykajabi.com/ Tik Tok: https://www.tikto...
Jun 08, 2025•1 hr 2 min•Ep. 115
Short Description: Rachel sits down with one of her dearest friends in the world, and repeat guest, Samantha Simpson. The two share a candid conversation about growth, dating, the future of the pod, and more. Episode Notes: Conversation with Sam begins at 00:00:43. Mentioned in this episode: Sam’s first pod ep, Episode 72: “Intention and Introspection with Sam”: https://open.spotify.com/episode/4p802E5QFUgy4mGrY7Akax Miss Bennet: Christmas At Pemberley Review by Sarah Paulos – https://www.facebo...
Apr 19, 2025•1 hr 4 min
Rachel talks about election anxiety and the book, The Fourth Turning. She is then joined by this month’s guest, Missy XD, author of Tales of a Phone Sex Girl . They talk about sex work, intimacy, anonymity, and of course, Missy shares some stories from her time on the job! Episode Notes: Conversation with MissyXD begins at 00:12:50. Follow Missy XD: Book: Tales of a Phone Sex Girl, By Missy XD (2024): https://www.amazon.com/Tales-Phone-Sex-Girl-Missy-ebook/dp/B0D4NJ4GNS Facebook: https://www.fac...
Oct 30, 2024•1 hr 9 min
Rachel talks about change, values, and self love before jumping into this timely conversation with this weeks’ guest, Jenny Ferrante. Jenny shares her story and talks about what self love is, the importance of self love rituals, and so much more! Episode Notes: “Self-love is accepting where I am, right now.” - Jenny Conversation with Jenny begins at 00:15:59. Follow Jenny: Website/Free Guide: https://jennyferrante.podia.com/ Podcast: https://open.spotify.com/show/6Rm5EslbstK9qhwknKLvd5 TikTok: h...
Sep 06, 2024•1 hr 9 min
Rachel covers some odds and ends before jumping into the last interview of the season with Leah Spasova. Leah is a sex and relationship psychologist as well as the founder of the Sexperts Business Community and a new platform called Life Sexplicit. Leah and Rachel discuss sex education and one of the biggest threats to our sex lives: censorship. Episode Notes: Conversation with Leah begins at 00:19:28. -------- Follow Life Sexplicit: Life Sexplicit Website: https://www.lifesexplicit.com/ Life Se...
Jul 15, 2024•1 hr 11 min
Rachel keeps the intro short with a few brief musings before introducing her guest, Amy Reiley, an expert on aphrodisiacs. Amy and Rachel talk all about what an aphrodisiac is, the history of food and sex, and, of course, foods that contribute to a healthy sex life. Episode Notes: Conversation with Amy begins at 00:012:06. Follow Amy Reiley: Website: https://www.eatsomethingsexy.com/ Facebook: https://www.facebook.com/NaturalAphrodisiacs/ Twitter: https://twitter.com/EatSomethngSexy Pinterest: h...
Jun 21, 2024•58 min
Rachel talks about making moves and different types of therapy before introducing her guest and friend, Brooke McCarthy. Brooke produces and performs the one-woman show, How to be an Ethical Slut, a journey of how “an unethical slut penetrates lies, STDs, triads, and orgies in her musical journey to becoming an ethical slut.” They talk about the show, art vs life, and how performance can be a creative and liberating tool when exploring sex. Episode Notes: Conversation with Brooke begins at 00:12...
May 31, 2024•1 hr 6 min
Rachel follows up on the last episode and talks a bit about learning and attachment styles before introducing her guest, Trevor Justice of “Attract Love and Respect”. Trevor talks with Rachel about anxious attachment and people pleasing tendencies - how to notice anxious attachment in yourself, how to cope with uncertainty, and how to work towards becoming more secure in your relationship(s). Episode Notes: Conversation with Trevor begins at 00:12:06. Follow Trevor: Website: : https://attractlov...
May 20, 2024•59 min
Your host, Rachel, is the storyteller this week…she finally shares what has been going on in her C-PTSD journey, the past, healing, and changes for the podcast going forward. CW: sexual assault, abusive relationships, C-PTSD, PMDD Episode Notes: "InkBlot with Manan" Podcast: https://open.spotify.com/show/4HpnU3vJ6qM6tlAQVv3rSQ EMDR: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing CODA (Apple TV): https://tv.apple.com/us/movie/coda/umc.cmc.3eh9r5iz32ggdm4ccvw5igiir -------...
May 08, 2024•42 min
Rachel chats about Taylor Swift and Joe Alwyn, and provides caution to fans leading up to the release of Taylor’s new album. Let’s not jump to conclusions and make assumptions, ok? Then, she is joined by Cindy Scharkey, a licensed nurse and sex educator! They talk all about the vagina: anatomy, the G-spot, female ejaculation vs. squirting, methods for enhancing female pleasure during penetration, and more! Episode Notes: “You can cultivate a pleasurable sex life through ALL the seasons of your l...
Apr 19, 2024•1 hr 7 min
Earthquakes, eclipses, epiphanies, oh my! Rachel talks about recent shakeups and shares some Gone Girl wisdom about the proverbial “cool girl” before jumping into her conversation with Keshia about combating feminine myths, setting boundaries, and dating authentically to find your perfect partnership. Episode Notes: “It is so ingrained in us to be dependent on others. It is so ingrained in us to seek validation and to feel like the only way we can survive is to make others happy. And yes - in so...
Apr 09, 2024•1 hr 14 min
Rachel ponders how we, as humans, change over the course of a life. She talks about changing attachment styles, the love languages, then chats a bit about the viral “Who the Fuck Did I Marry” tik tok saga. She then welcomes erotica writer Ruan Willow and the two discuss the differences between porn and erotica, how to write erotica, audio erotica, and more! Episode Notes: Conversation with Ruan begins at 00:15:24. Follow Ruan Willow: Website: https://ruanwillowauthor.com/ Oh F*ck Yeah Podcast: h...
Mar 22, 2024•1 hr 10 min
Rachel talks about how imposter’s syndrome and perfectionism play into one another and shares some musings about non-monogamy. She is then joined by Jess, who shares her own journey to non-monogamy and all that she has learned along the way. The two of them discuss terminology, rules vs boundaries vs relationship agreements, dealing with jealousy, and so much more! Episode Notes: Conversation with Jess begins at 00:10:45. Follow Jess: Website: www.bothandcoaching.com Instagram: IG: https://www.i...
Mar 08, 2024•1 hr 4 min
Rachel covers a few thoughts slightly related to today’s interview, and then jumps into her conversation with Daphne Wells. Daphne shares her story of realizing she was in an abusive relationship, how she got out, and how she used spirituality as a tool to heal. Episode Notes: Conversation with Daphne begins at 00:09:51. Follow Daphne: Website: https://daphnewells.com Book: DECIDE - Choose Your Own Path: Your Guide to Making Effective, Empowered Decisions , by Daphne Wells (2019): https://www.am...
Feb 27, 2024•1 hr 2 min
Rachel chats about how to maintain a healthy long-term relationship in the forms of romantic competence, EQ, and emotional regulation. She then welcomes intimacy coach Amy Color who helps men with intimacy blocks and the two of them chat about porn addiction and male intimacy. Episode Notes: Conversation with Amy begins at 00:12:08. Follow Amy: Website: https://www.amycolor.com/ Amy’s TEDx Talk: https://www.youtube.com/watch?t=4s&v=UkQ6FBltdYU Book: The Huddle: How to Score in Sex & Love...
Feb 09, 2024•1 hr 11 min
In this special 100th (!!!) episode of the pod, Rachel muses about life, love, and theatre before talking about Mental Health Tik Tok and how we can make it better. She then runs an in-person conversation she had last May with Rob of Rob’s 10k friends, whose goal is to make connections with 10,000 strangers. Episode Notes: Conversation with Rob begins at 00:14:50. Follow Rob Lawless/Rob’s 10k Friends! Website: https://www.robs10kfriends.com/ Instagram: https://www.instagram.com/robs10kfriends/ T...
Jan 26, 2024•1 hr 17 min
Rachel chats about maintaining love in long term relationships, male birth control options, and gives listeners an introduction to Playground. Then, she talks with gynecologist Dr. Shyama Mathews about all the myths surrounding sex education. They talk about birth control, natural cycles, vaginal health, and so much more! Episode Notes: Conversation with Dr. Shyama Mathews begins at 00:15:17. Follow Dr. Mathews: Website: www.drmathewsgyn.com Instagram: https://www.instagram.com/drmathewsgyn/ Pla...
Jan 12, 2024•1 hr 8 min
Rachel reflects on 2023 and considers what is to come in 2024. She is then joined by her guest, Phyllis Leavitt, author of the upcoming book, America in Therapy . She and Rachel discuss how the issues we see in families are reflected in our government and how therapy practices can benefit not only individuals, but America as a whole. Episode Notes: Conversation with Phyllis begins at 00:12:27. Pre-order America in Therapy from Amazon: https://www.amazon.com/America-Therapy-Approach-Healing-Natio...
Jan 04, 2024•1 hr 9 min
“Always know your why” - Daisy Rachel talks about defending the Kinsey Institute and transformation across time before welcoming her guest, transformation coach Daisy Hilbrands. Daisy and Rachel discuss values, communication, staying curious in a relationship, and so much more! Episode Notes: Conversation with Daisy begins at 00:09:38. Follow Daisy: Website: https://www.hilbrands.coach Wheel of Life and Conversation Cards: https://hilbrands.coach/tools/ Instagram: https://www.instagram.com/vanli...
Dec 19, 2023•1 hr 7 min
Rachel talks about one of her favorite things…Buffy! Oh, and she also talks about spiritual and somatic practices and the interplay with one another. Then, she and her guest, Nickie-Jean, discuss spirituality, shadow work, and the difficult work of self growth. Episode Notes: “There is divinity within each situation, there is divinity within you. You have what it takes within you to move from the depths and transform into the highest version of you.” - Nickie-Jean Conversation with Nickie-Jean b...
Dec 01, 2023•1 hr 6 min
Rachel chats podcast changes, holidays and “if he wanted to he would” before welcoming this week’s guest, Melody Murray, LMFT. Melody and Rachel talk about creativity, reality TV, learning from children, and more! Episode Notes: Conversation with Melody begins at 00:09:30. “Creativity starts with a message that your heart wants to share, and then your mind helps to bring it to life” - Melody Murray Follow Melody: Website: https://www.melodylmft.com/ Mourning the Living: When the Loved One You've...
Nov 18, 2023•1 hr 8 min
Rachel reflects on her past period of survival mode, explores loveisrespect.org, and goes over a brief content warning before introducing her guest, Krystal Casey. Then, Krystal and Rachel discuss resilience, healing, empowerment, recovering from betrayal, motherhood, and SO much more.
Nov 04, 2023•1 hr
Rachel covers recent events, running, and self care practices before welcoming her guest, Karyn Wittmeyer. The two of them then discuss self love and jealousy in non-monogamy, discovering and communicating your needs, and more!
Oct 20, 2023•1 hr 2 min
Rachel talks about love-life balance and all the hats that we have to juggle as humans. Then she sits down with Phonchrist, host of the Better Yourself Podcast and they discuss masculinity, vulnerability, and more!
Oct 06, 2023•1 hr 4 min
Rachel reflects a bit on her closet allegory from last episode and considers how we can all offer ourselves more grace and kindness. Then, she welcomes Dr. Sueldo, a fertility specialist, and the two of them discuss what can cause infertility, different treatments available, and how you can gather information proactively to have more control and understanding of your options.
Sep 22, 2023•1 hr 9 min
*Content warning: childhood abuse, sexual assault, grooming. Listener discretion is advised* Rachel talks a bit about the maintenance work that is necessary for a survivor of trauma and discusses her recent personal findings before welcoming her guest. Whitney is a trauma survivor, advocate, and coach, and she shares her story and how she has worked to heal from compounded traumas in her own life.
Sep 08, 2023•1 hr 9 min
Lisa Welsh, the voice behind “In Bed with Lisa” and Rachel Dalton, host of “Wine, Dine, and 69” and an aspiring Intimacy Coordinator, pull back the sheets on the topic of planned intimacy. This conversation shatters taboos and dives into the nuances of scheduling time for physical connection, all while navigating the complications of daily life.
Sep 01, 2023•1 hr 3 min
Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more!
Aug 11, 2023•1 hr 25 min
Rachel talks about reaping rewards in her own life before continuing the conversation we began last episode about the advantages and dangers of social media therapy/pop therapy and therapy-speak. She then sits down with a VERY exciting guest, Eri Kardos. Eri is a speaker, relationship coach, and author of “Relationship Agreements”. She and Rachel dive into talking about how to relearn love, emotional potty training, relationship agreements, and more!
Jul 28, 2023•1 hr 19 min
