Episode 108- How We Recenter Ourselves During Stress
Jul 20, 2022•1 hr 13 min
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Episode description
We have been in a beautiful phase of transition. It has been very exciting but also very stressful. Today we talk about some of the ways we calm our brains during times of stress and also talk about focusing on the positive and how damn lucky we really are. We also share an intense birth story of the week. Cheers!!
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