213. Win the Day Q&A: What Do I Eat in a Day? 🍏
Episode description
"Your diet is a bank account. Good food choices are good investments." ― Bethenny Frankel
Food is fuel. What you put into your body has a significant impact on how you show up each day.
In this minisode, I'm going to reveal the nutrition philosophy I use to Win the Day.
This is based off my own experiences and preferences. If you'd like to get a nutrition plan of your own, I highly recommend consulting with a dietitian in your area — it can be one of the best investments you ever make.
Onward,
James
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Show links:
These are some of the products I've used personally for years...
🍀 AGN Roots 100% grass-fed protein powder: https://amzn.to/3Zd3Afd
🍳 The Cornucopia Institute, a non-profit consumer education and watchdog organization: https://cornucopia.org
☕️ Nespresso Aeroccino 4: https://nespresso.com/us/en/order/accessories/vertuo/aeroccino-4-milk-frother-new
😋 Poppi prebiotic soda: https://amzn.to/4fUX81B
🍫 Hu Chocolate: https://amzn.to/4fRDvaV
🍎 Apple cider vinegar: https://amzn.to/3OfUrfk
🧠 Supplement stack: https://amazon.com/shop/jameswhitt/list/344N4023X1AR7
Note: Some Amazon links are eligible for commission. We only mention products we use personally and believe in 100%.
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In case you missed it: Master Your Health with Dugal Bain-Kim: Ep 198