We worry so much about what other people think when what we truly should be the most worried about is what we think. If I keep living my life trying to fit into everyone else’s I may seem happy to them but inside I’m slowly losing myself. If I drink because other people will have more fun if I do, but I don’t want it, what am I telling myself? I’m saying to myself you don’t matter. And let me say this harsh truth…if I do that and I resent my friends now because I drink even though I don’t want t...
Aug 26, 2022•8 min•Season 1Ep. 268
It’s ok to be afraid. If you’re not doing something that scares you, you’re not growing. So when you’re working on a big life, You’re gonna be afraid. It’s what you do when you’re afraid that matters. The best speakers in the world still get nervous but they do it anyway. Your fears don’t go away, you just face them. You learn to dance with them, so to speak. We think something is wrong if we are afraid, but no, I think something is wrong if you’re never afraid, because that means you’re taking ...
Aug 22, 2022•12 min•Season 1Ep. 267
When you plan and have forethought, you control the voice in your head. When you don’t, that’s when anything goes and you start heading back to your comfort zone. And I know it feels so temporarily good when you cave and just eat that cake or just decide to skip the gym, but you know and I know you’re going to feel that desire again. The one that wants to be healthy and fit. The one that wants to follow through with that new business idea. The one that goes the extra mile in your relationships. ...
Aug 19, 2022•11 min•Season 1Ep. 266
You don’t have to adapt to a life you don’t like simply because it’s what you’ve always done. Next year is going to happen whether you’re happy or not. Whether your living life on your terms or not. So why not go for it. Stop acting and start living the life you know deep down you’re meant to live. Most people have adapted to mediocrity because that’s the norm. But your not normal. You’re not average. Stop acting like you are. You deserve to be happy and you deserve to live life on your terms. S...
Aug 15, 2022•8 min•Season 1Ep. 265
Drama leads us to create a lot of unnecessary stress for ourselves, most of which will only ever happen inside of our own head. In fact a lot of the drama, I used to have only ever happened inside of my own head. For Tips to minimizing drama, listen to episode 264! I love you guys!
Aug 12, 2022•10 min•Season 1Ep. 264
When we have these limiting beliefs they subconsciously make us powerless in that area. I don’t know about you but I don’t want to feel powerless. I want to feel empowered. I can empower myself. So what limiting ideas or thoughts do you have about yourself? I’m destined to be overweight I don’t like working out I don’t like people or People don’t like me I’m not good with money I just can’t get ahead I don’t have enough time These are all very common and very limiting....
Aug 08, 2022•10 min•Season 1Ep. 263
Noone is motivated 100% of the time. That’s not reality. But that doesn’t mean you just lay down and throw in the towel. No way, The name of this podcast is not Mildly successful Lifestyle, it’s WILDLY successful Lifestyle for a reason. We do hard things. We find a way around the obstacle. We find a way past the limitations we have placed on ourselves. That’s what success is all about. Having a goal and working towards it in spite of the doubts, in spite of the obstacles. I love you guys! #motiv...
Aug 05, 2022•9 min•Season 1Ep. 262
Are you thriving? Do you know how thriving looks for you? We often put our needs behind the needs of everyone else. Sometimes we don’t even acknowledge we are an individual with individual needs. We identify as one of the roles we’ve taken on such as mom or wife or daughter to the point to we don’t know who we are without that role. You are here to thrive not just survive. I love you guys!
Aug 01, 2022•10 min•Season 1Ep. 261
Just because the technology is there, is it in our best interest to use it? Does it make us better? Instant gratification and comfort are promoted, but our daily habits matter...in fact they are EVERYTHING because they create our future. I love you guys!
Jul 29, 2022•9 min•Season 1Ep. 260
When life pulls the rug out from under you....you are strong enough to get back up. You are built to withstand. You are built to thrive, not simply survive. I love you guys!
Jul 25, 2022•11 min•Season 1Ep. 259
Have you ever been in a situation where you’re annoyed by something someone did but on a different day that same thing made you laugh? What's the difference? There are lots of reasons we can be annoyed easily and there are some ways to combat that too. Check out this episode to figure out how to be less annoyed! Love you guys!
Jul 22, 2022•9 min•Season 1Ep. 258
How often is your perception off from actual reality? How often have you created an alternate reality from your perception? How often does your perception include thinking you can read someone’s mind? How often does your perception influence your actions? Find out in episode 257! love you guys!
Jul 18, 2022•8 min•Season 1Ep. 257
How often do you hear the phrase "She's ALWAYS happy" or "He's ALWAYS successful?" Those kind of statements can make those things seem possible, when in reality, we ALL have a range of human emotions. No one is happy all the time. So what do you do when you have these other emotions that aren't serving you? You think on purpose and I tell you all about it in this episode! I love you guys! www.heididawson.com
Jul 15, 2022•10 min•Season 1Ep. 256
Has social media give us a warped view of success? Are we defining success by someone else's standards? This is a recipe for disaster. I give you the recipe for fulfillment in your life and how to feel authentically you, without wishing you were somewhere or someone else. I love you guys! www.heididawson.com
Jul 11, 2022•10 min•Season 1Ep. 255
How many times have you expected a situation to go a certain way only for it to go a different way? Did you get upset? Can you manage those expectations to minimize the upset? YES you can...listen to episode 254! I love you guys! heididawson.com
Jul 08, 2022•7 min•Season 1Ep. 254
Most of us have a daily "to do" list, but not all of us have a goal of how we are going to show up for the day. Episode 253 can change your relationships, your body and your happiness!! Don't miss it! Love you guys! Heidi Dawson
Jul 04, 2022•9 min•Season 1Ep. 253
No matter how many good habits you have, you're still going to have bad things happen. That doesn't mean you throw all your good habits out the window! Check out Episode 252! www.heididawson.com
Jul 01, 2022•9 min•Season 1Ep. 252
Our brain offers thoughts all the time that don't serve us. Here's the thing, you get to decide what serves you long term. Your brain can tell you that you want something, and you can tell it no. Check out this episode for real world examples of how that works! Love you guys! www.heididawson.com
Jun 27, 2022•9 min•Season 1Ep. 251
Depression is the number one reason for mental illness in America right now and the root of it is often self worth. Don't wait until it's unbearable, lets shake things up now! www.Heididawson.com I love you guys!
Jun 24, 2022•11 min•Season 1Ep. 250
We want to be liked, right? It feels so good! But what happens when someone doesn’t like us? We don’t have to make it mean anything about us..because it doesn’t. Listen now! Www.heididawson.com
Jun 20, 2022•6 min•Season 1Ep. 249
Have you ever been laying in bed at night and started freaking out over something that didn't even matter the next morning? How about all the imagined arguments you've had in your head with other people...why do we do that and how do we stop? Listen to Episode 248 to get the answer! heididawson.com
Jun 17, 2022•9 min•Season 1Ep. 248
Have you ever been in a rut? Literally driving in a rut? Getting out of it can be uncomfortable because you have to swerve and bounce out of it but if you stay in it, you can only go in whatever direction that rut is heading.... if you get out of it, you can go smoothly in any direction you want! Easy street isn't always better. Episode 247 has a fun shark story and some really great reasons to get uncomfortable. I love you guys! www.heididawson.com...
Jun 13, 2022•10 min•Season 1Ep. 247
Why do we put so much more trust in what we tell others we will do than what we tell ourselves we will do? Learning to trust yourself is a super power. You can learn to do it! I tell you how in episode 246.....
Jun 10, 2022•11 min•Season 1Ep. 246
No-one but you knows what's truly right for you. You don't have to follow the well beaten path, you get to decide what's right for you! But will you? I love you guys! heidi@heididawson.com
Jun 06, 2022•8 min•Season 1Ep. 245
Technology is here to stay. We never have to be bored ever again if we don't want to. But did you know boredom actually plays a role in creativity? Listen now to find out how! I love you guys! heidi@heididawson.com
Jun 03, 2022•7 min•Season 1Ep. 244
How many of us have a behavior we wish we could change? Maybe to drink less or lose weight? We have tried and tried only to fall back into our same old habits! I talk about a cool new way to change and it's FUN! Listen now... I love you guys! heidi@heididawson.com
May 30, 2022•9 min•Season 1Ep. 243
We all have a backpack we are carrying around and every time we have a hurt, an argument, a mean comment, we add a rock to that backpack. That backpack just gets heavier and heavier until you do something about it. Until you let things go..... I love you guys! heidi@heididawson.com
May 27, 2022•8 min•Season 1Ep. 242
When we were kids, we would do things even though they scared us..riding a bike, driving a car for the first time. When did fear start stopping us?
May 23, 2022•8 min•Season 1Ep. 241
Woah. Wait a minute. Ive been working out every day...why am I not exactly where I want to be? And I have these degrees, why am I not successful? We sometimes think effort equals results but that is not necessarily true...Listen now! heidi@heididawson.com
May 20, 2022•8 min•Season 1Ep. 240
“The law of conformity is the the 95 percent law. If you hang out with nine motivated, go-getting, positive individuals you’re going to become the tenth. If you hang out with nine people who use recreational drugs, sit on the couch and eat Haagen Dazs and KFC, you’re going to become the tenth.” This is a quote by Peter Sage. You're being programmed so why not be intentional about it? I love you guys! heidi@heididawson.com
May 16, 2022•9 min•Season 1Ep. 239
