238. How to stop spinning your wheels....
Have you ever felt like you were super busy busy busy but never really getting anywhere? This episode is for you!! Email me heidi@heididawson.com Love you guys!
May 13, 2022•9 min•Season 1Ep. 238
Wildly Successful Lifestyle
If you love all things Health and Wellness and style of ANY kind.....you're gonna want to hang out here! I am obsessed with constant never ending improvement and all the things that can help us do that....but also Im just curious about all the cool things that make us better! This is all in an effort to help each one of us live a WILDLY successful lifestyle!
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Episodes
237. Are you being too hard on yourself?
When you think of being hard on yourself, you probably have thoughts of beating yourself up for a mistake or a bad grade or something else you've done that you aren't proud of...and while I do think we do that, there's something else we do that makes life harder than it needs to be.... I tell you what it is and how to overcome it in this episode! I love you guys! heidi@heididawson.com
May 09, 2022•12 min•Season 1Ep. 237
236. How little actions can cause BIG momentum!
Have you ever watched a basketball game and one team looks like they’re gonna win but then the momentum shifts? Me too!!! It’s undeniable. What momentum do have going in your life? Is it forward? Maybe it’s stagnant? Or worse is it going backwards? You control that!
May 06, 2022•10 min•Season 1Ep. 236
235. Why don't you have what you want?
Is there something you've been wanting but you still don't have? Maybe a certain goal weight or a certain partner? I show you how to find out why you don't have it in this episode. It's powerful stuff! I love you guys! Want to work with me on thought downloads? Email me at heidi@heididawson.com
May 02, 2022•10 min•Season 1Ep. 235
234. Harness the power of the word "YET"
Are there things you want that you haven't been able to do? Maybe you gave up trying or maybe you never even tried at all? This episode is for you! It's never too late and you're never too old to do AMAZING things! I love you guys! heidi@heididawson.com
Apr 29, 2022•10 min•Season 1Ep. 234
233. Are you CONTAGIOUS?
Hi guys! We've all become Hyper sensitive to not going out when we are sick. It's a traumatic experience to have to cough or sneeze in public anymore! 😊 But, are you just as aware of what else you are spreading? Your attitude and standards are rubbing off on others and likewise theirs are rubbing off on you.... What exactly are you spreading? I love you guys! heidi@heididawson.com
Apr 25, 2022•11 min•Season 1Ep. 233
232. Do THIS when things get hard
Have you ever been in a situation where there are no great options of what to do? Maybe you're there right now! I have 3 things in this episode that will help you get through your next tough situation and even help you give yourself great advice! I love you guys! Life can be hard, but it also can be AMAZING... Have a great week! www.heididawson.com
Apr 22, 2022•8 min•Season 1Ep. 232
231. How you tell your story matters...A LOT
Are you like every other person on the planet and you have a past? Do you ever tell a story from said past? Of course you do! Well, how you tell it and how you frame yourself in that story matters more than you know. I give you an example from my life....my story....listen now to see why it matters. I love you guys! heidi@heididawson.com
Apr 18, 2022•8 min•Season 1Ep. 231
230. Can we talk about alcohol? :)
Do you drink alcohol and wish you drank less or maybe you wish you didn't drink at all? I think we should all be able to have the life we want and that includes how much alcohol we drink..... This will be different than you think.. and NO judgements, I promise! I love you guys!
Apr 15, 2022•12 min•Season 1Ep. 230
229. Are you an outsider?
Do you always feel like you're different even in a group of people you connect with? I have good new and bad news...The bad news is YOU ARE! The good news is so is everyone else and that's what make us special...I explain in this episode....:) I love you guys! heidi@heididawson.com
Apr 11, 2022•9 min•Season 1Ep. 229
228. Are there justifiable resentments?
Do you have something or someone that hurt you and it feels soooo justified to be angry and everyone agrees??? I get it..Let's talk about it.... I love you guys! heidi@heididawson.com
Apr 08, 2022•7 min•Season 1Ep. 228
227. Will you be LEGENDARY or ordinary?
We don't have to have a million followers or 100,000 downloads to make an impact on the world. There is a very simple way to make an impact and I talk about it this week! I love you guys! heidi@heididawson.com
Apr 04, 2022•10 min•Season 1Ep. 227
226. How to Feel good!
Have you ever been around someone that makes you feel bad when you're with them or after they leave? We talk about that in this episode but we also talk about what we can do more of to feel good. Love you guys! Heidi Dawson
Apr 01, 2022•11 min•Season 1Ep. 226
225. Why am I not happy?
Have you ever reached an accomplishment you yearned for only to find that you're left wanting? Maybe your life doesn't look like you thought it would at this point? There is an art of it! Listen now! heidi@heididawson.com
Mar 28, 2022•9 min•Season 1Ep. 225
224. Is your brain subconciously limiting your options?
Did you know it's ok to eat non-breakfast foods for breakfast? Who decides what's breakfast food anyway? Our brain likes familiarity and patterns...but it will limit you if you're not careful! heidi@heididawson.com
Mar 25, 2022•9 min•Season 1Ep. 224
223. Are you showing up for yourself?
Sometimes we think if we aren't perfect or we don't have a great workout or eat perfectly, that we have failed or it doesn't count. But give yourself credit for showing up! Sometimes simply showing up is the best we have and that's ok! Heidi@heididawson.com
Mar 21, 2022•7 min•Season 1Ep. 223
222. Are you making things worse by ignoring the subtle signs?
You know those bumps on the side of the interstate? The ones that wake you up if you veer off the road? Those are called rumble strips and We have those for life too! Are you ignoring them? Sometimes life gives us subtle hints and we ignore them until it's so bad we HAVE to make a change. Life doesn't have to be that hard, I promise. heidi@heididawson.com
Mar 18, 2022•9 min•Season 1Ep. 222
221. How your thoughts could doom your relationship
Have the rose colored glasses come off? Are your thoughts more focused on the negative aspects of your partner? How about yourself? Your relationship with yourself affects your relationships with everyone else...and your thoughts affect both! heidi@heididawson.com
Mar 14, 2022•7 min•Season 1Ep. 221
220. Whose agenda are you feeding?
Distractions come in MANY different forms but they all have something in common....SOMEONE ELSE'S AGENDA What's the WORKING formula for you? How do you set and keep YOUR agenda? I love you guys! heidi@heididawson.com
Mar 11, 2022•8 min•Season 1Ep. 220
219. Why are you still carrying all that baggage?
Carrying around baggage of the past eventually gets so heavy, we feel we can't handle it. Anger, jealousy, and bitterness hurt us WAY more than anyone else. How can we let go of it? heidi@heididawson.com
Mar 07, 2022•8 min•Season 1Ep. 219
218. Is the phrase "I don't care" harmless?
Be one of the first 5 people to email me about a free 45 minute Coaching session and I will send you a Calendly link to set up a time. Let's do this! heidi@heididawson.com
Mar 04, 2022•7 min•Season 1Ep. 218
217. Is it time to UP your game?
Are you feeling bored? Are you feeling stuck? Are you feeling too comfortable? It's time to up your game! Tony Robbins says progress is the key to happiness...I totally agree~ heidi@heididawson.com
Feb 28, 2022•7 min•Season 1Ep. 217
216. Who's in charge? You or your inner child?
Would you let your 4 year old make all of his own decisions? Of course not! Then why do we so often let our inner child run amok? Maybe it's because we've never told it NO! I love you. It's time for us all to get our life back together after the last two years. I know it's still crazy town, but individually, we can make a difference in OUR OWN LIFE..... Heidi@heididawson.com
Feb 25, 2022•11 min•Season 1Ep. 216
215. The reason you succumb to distractions....
Are you uncertain? Are you not sure of the next step? Maybe you feel like you're behind or it's too late.... These are all thoughts we tell ourselves...it doesn't make it true. I love you guys! heidi@heididawson.com
Feb 21, 2022•9 min•Season 1Ep. 215
214. Isolation isn't the answer
How many times have you seen a tree stand tall even when part of it has been damaged? We get damaged too and we can be resilient. Did you know trees live longer in a community of trees? The resilience of a tree is available in each one of us but it's easier when we have community. Let me know what you think of this episode at heidi@heididawson.com
Feb 18, 2022•9 min•Season 1Ep. 214
213. This could be ruining your relationships!
Are you chasing happiness externally? Do you know people that jump from job to job or relationship to relationship only to always end up with the same problems? What is the common denominator and what does that have to do with anything? heidi@heididawson.com Love you guys!
Feb 14, 2022•8 min•Season 1Ep. 213
212. Your happiness lives and dies based on THIS
Are you making things worse than they are? Are you aware of the thoughts that aren't serving you? It's more important than ever for us to be noticing how our thoughts are affecting us... heidi@heiddawson.com
Feb 11, 2022•7 min•Season 1Ep. 212
211. How to not compound anxiety (or any negative feeling you're having)
Just because it's true doesn't mean we have to dwell on it. Thinking the same thing over and over will create more of the same feelings. Leaders make it better.....and I know you're a leader! Don't compound your anxiety or your anger or your fear....whatever emotion you're fighting right now.....:) heidi@heididawson.com
Feb 07, 2022•7 min•Season 1Ep. 211
210. Your brain is a liar!
Do you just blindly believe everything your brain throws at you as hard truth? Big mistake....your brain believes it but you don't have to and you control your brain. What lies does your brain tell you? Just because you think it, doesn't make it true... I love you guys! heidi@heididawson.com
Feb 04, 2022•4 min•Season 1Ep. 210
209. How to resist that urge (You know the one)
How good are you at resisting the urges that pop up regularly for most of us? How many times have you fallen prey to the chocolate near the front register? Urges aren't going away, advertisers are too good at forcing them....so what do we do about them? Listen in! I Love you guys! heidi@heididawson.com
Jan 31, 2022•6 min•Season 1Ep. 208
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