@theheididawson on instagram www.heididawson.com CHALLENGE: pick 3 and tag me on instagram👆 1. Spending time with happy positive people/having good relationships (This does not mean depending on others for your happiness) 2. Exercise and eating healthy 3. Having goals you are working towards that are challenging but attainable 4. Living in a home that is clean and somewhat clutter free 5. Getting enough sleep 6. Having new experiences 7, Doing something that you love daily (for some people its ...
Aug 24, 2020•7 min•Season 1Ep. 58
Medical Device rep Success, fitness, Relationships Melatonin for sleep Magnesium for sleep and migraines www.heididawson.com
Aug 19, 2020•39 min•Season 1Ep. 57
www.heididawson.com @theheididawson (Instagram) One of the main things Ive found doing the Wednesday interviews is that when successful people feel they are on the wrong path or headed in the wrong direction…they change it! They don’t stay unhappy. They don’t stay miserable. They don’t stay stuck. Now, They GET stuck but they don’t STAY stuck. Sometimes we feel stuck and we think it means everything is wrong in our life. We start generalizing and think that we need to change our partner, quit ou...
Aug 17, 2020•7 min•Season 1Ep. 56
Instagram: @tobifairley www.tobifairley.com Podcast: Design You on Apple and Spotify Business, Entrepreneur, Women, Self improvement, introspection, Design you, Whatever you are working towards, Tobi Fairley can help you get there! Listen in for some really great insight into business and Coaching!
Aug 12, 2020•1 hr 18 min•Season 1Ep. 55
www.heiddawson.com @theheididawson on Instagram Who knew cleaning your windows or opening the window treatments could have an impact on our happiness. Sometimes we get so stuck in routine mode, or work mode or busy mode that we stop noticing the things that are sort of stacking up around the house that can subtly affect our mood. So here are a few other things to be aware of that pretty much affects us all. 1. Clean Windows 2. Opening the window treatments every day so the natural light comes th...
Aug 10, 2020•8 min•Season 1Ep. 54
www.jacflash.net Instagram: Jaclyn Genovese Fashion! Design! Meditation and so much more!
Aug 05, 2020•26 min•Season 1Ep. 53
www.heididawson.com Instagram: @theheididawson Why is Forgiveness sometimes so hard? I do not ever think I have all the answers but I do have some life experience to speak to when it comes to this topic. As Im sure you do as well. I don’t think any of us have made it through our whole life without have to forgive or be forgiven. But why is it so hard sometimes to forgive? For one thing, I can say because often we think that by forgiving, we let this person off the hook, or maybe we feel if we fo...
Aug 03, 2020•8 min•Season 1Ep. 52
Instagram: @lindseymango_ Website: www.lindseymangocoaching.com Mindset Expert Helping women master themselves, their minds and their actions so they can have it ALL! Let's DO IT!
Jul 29, 2020•29 min•Season 1Ep. 51
www.heididawson.com @theheididawson on Instagram So I am going to start off this episode with a little story. It is one I think of often and it helps me with perspective, I hope it will have the same affect on you. There was a man on a subway train in New York. He had 4 very young kids and they were running around that train like little crazy people and he seemed oblivious to it, like he didn’t even care. A woman sitting close finally had enough and let the dad have it, saying he needed to quiet...
Jul 27, 2020•6 min•Season 1Ep. 50
Renewspamemphis.com Renewspamemphis on Instagram Colonics! Brendon Burchard: Motivation Manifesto Do you struggle with going to the bathroom like you should? Gut health is crucial to a holistic approach to your body. I talk with Amber Thompson, the founder of RenewSpaMemphis all about the seriousness of gut health and the role Colonics can play.
Jul 22, 2020•33 min•Season 1Ep. 49
www.heididawson.com I used to have this human tendency and still struggle with at times, to think I’m the only one. I’m the only one that would buy a pack of cookie dough and eat half of it, I’m the only one that because I worked out decided I could eat a bowl of chips and salsa and drink 2 margaritas. I’m the only one that spends 3 hours on tik tok without being aware of it. I could keep going but I like to keep these short and sweet and nobody wants to air all their dirty laundry right??? But ...
Jul 20, 2020•6 min•Season 1Ep. 48
Your link for Krissy's course👇🏽 (Use promo code WILDLY for $100.00 off through July 31st only!) https://www.thekrissychin.com/offers/zGLKYCeV/checkout Instagram and Facebook: @thekrissychin Course: Build a blissful Business! Promo Code: WILDLY "Done is better than perfect!" Podcast suggestion: Angie Lee Show podcast Taking action is the key! Write more stories about your journey so you have your story to tell!
Jul 15, 2020•23 min•Season 1Ep. 47
https://youtu.be/IdTMDpizis8 Jocko Willink's Video!👆👆👆👆 www.heididawson.com If you are struggling and most people I have talked to are, then just know that you are not alone. We each are struggling in our own way. I have struggled lately because things are so up in the air of when we will go back to normal. Im ok when I know the timeframe but the idea of not knowing is tough and Im sure a lot of you feel the same. I love to be out and about and traveling and having dinner with friends and I ...
Jul 13, 2020•7 min•Season 1Ep. 46
www.post31.com www.tgigidavisart.com Instagram: @post31interiorsandfineart Inspiration. Design. Artist. Art. passion. beauty. adventure
Jul 08, 2020•30 min•Season 1Ep. 45
www.heididawson.com @theheididawson on Instagram Right now is the perfect time to be able to really decide if what you are doing is being true to who you are. We are in the age where working from home and the internet allows for so many of us to design a life exactly the way we want it. Sometimes we are afraid to show who we really are because what if people laugh? What if they make fun of us? Let me start first by saying that if you are past 6th grade and Im assuming you are because you’re list...
Jul 06, 2020•5 min•Season 1Ep. 44
https://jennpedefitness.wordpress.com/ @Jennpedefitness on Instagram Books: Atomic Habit by James Clear and The confidence Code by Claire Shipman and Katty Kay Podcast: Pain Free and Strong Radio with Dr. Tina Moore Nutrition and Fitness viewed holistically Coaching women to succeed in their goals!
Jul 01, 2020•27 min•Season 1Ep. 43
www.heididawson.com @theheididawson on Instagram !. Expectations can wreak havoc on our happiness because if they aren’t met we are upset. Not everything in life goes as planned. There are setbacks. Things happen, we mess up. Basing our happiness on specific outcomes that are out of our control is a sure way to be miserable. I take on the belief that if were meant to be, it would be. If not something better is coming along. Didn’t get the job? A job that is more suited is around the corner. Didn...
Jun 29, 2020•8 min•Season 1Ep. 42
www.EdLatimore.com Follow Ed Latimore on twitter and instagram! Listen in to awesome insights on drinking and how to have emotional control in a chaotic world. Ed is a retired professional boxer and is well known on Twitter for his super authentic style tweeting...notably his "Coffee so black" tweets! Listen now!
Jun 24, 2020•30 min•Season 1Ep. 41
www.heididawson.com @theheididawson I started thinking about how much we are influenced by what we see or hear or talk about. It made me think about a few questions. What is our addiction to our phone, social media, the news doing to us? How much is it influencing what we do or think? What is it doing to our brain? What is it doing to our relationships? For instance. Call me naive but I believe most people are genuinely good. I choose to believe that we are all created equal. I choose to want ev...
Jun 22, 2020•7 min•Season 1Ep. 40
Creationstudios.io Creation Studios on Instagram Creating AMAZING with video production, photography, social media management, and design! Mud Water: www.mudwtr.com Books: Simon Sinek "Start With Why" and Donald Miller "Story Brand" Podcast: From the Center with John Hodges Wonderful advice: Seek more mentors earlier
Jun 17, 2020•23 min•Season 1Ep. 39
Ive started getting back with clients and working in design and I didn’t realize how much I missed it. I missed creating. I missed being inspired by products that people have designed. I missed the co creation I have with my clients and the friendship. It really does remind me though how much the processes of life duplicate each other. The process of design is so aligned with the process of creating the life we want. They are very similar. We have an inspiration, we define exactly what we want, ...
Jun 15, 2020•6 min•Season 1Ep. 38
@theMoniqueWalker joined me for a conversation on being a strong black woman in America right now. How do you gain perspective on something you cannot experience yourself? You listen. You learn. You grow. You communicate. We talk about racism in American and Monique answers questions that I have regarding current topics. You're going to love this episode! www.heididawson.com
Jun 10, 2020•25 min•Season 1Ep. 37
@theheididawson (Instagram) www.heididawson.com Just like being back in the gym working out! My body hasn’t felt this sore in a long time but it’s good because my muscles are growing! They are being recharged. Just like I feel my brain has been opening and expanding this week which I love. I love growing. I always say I love to learn. I hope to learn something new every single day. Growth and learning physically and mentally changes your world which changes THE world. We weren’t put on this eart...
Jun 08, 2020•7 min•Season 1Ep. 36
Follow John on Instagram @JohnRoussot www.fiit4growth.com 10 questions speed round style with Wildly Successful People from around the world!! Listen Now! Love you guys! -Heidi
Jun 03, 2020•16 min•Season 1Ep. 35
www.heididawson.com This Wednesday we are starting our new Wednesday Wisdom series! I’m super excited! It’s the first in a series of interviews I’m doing with Wildly successful people from all over the world. We are getting an inside look into their day to day life and what makes them super successful so be sure to listen in on Wednesday! Your being happy makes everyone around you feel happier just by being around you. Have you ever known someone that you know that every time your with them it j...
Jun 01, 2020•7 min•Season 1Ep. 34
www.heididawson.com It's not easy is it? I share a few cringe stories of my experience with being wrong! But for now, when you think someone else is wrong or someone else thinks you are wrong, maybe have an honest conversation with them about why they feel that way. I love this new question a friend and I came up with recently. “Help me understand, Im so curious because thats not my view, and I am interested in why it is yours.” It could be that their past is dictating their thoughts and feeling...
May 27, 2020•8 min•Season 1Ep. 33
www.heididawson.com @theheididawson on Instagram What the heck is intentional living?? A good place to start in my opinion is the actual definition of Intentional living. The definition of Intentional is Done by design. Synonyms are conscious, deliberate, purposeful and willful. So it’s living a life by design! In my design world. When I’m working on a project, I have a process that works for getting a project from My clients desires into a space that is everything they dreamed it would be. This...
May 25, 2020•7 min•Season 1Ep. 32
www.heididawson.com @theheididawson on Instagram Alright, We are in an election year in the US. If you don’t live here then just trust me, its a fun interesting time to be alive…..I say that laughing because this year has been crazy already and the thought of dealing with an election on top of it just is kind of surreal. But hey here we are and we are going to all be just fine and life is going to be ok regardless of what happens. We have to believe that. Now, I know that these are pretty polari...
May 22, 2020•7 min•Season 1Ep. 31
www.heididawson.com @theheididawson on instagram Loving someone that has hurt you may seem hard, but you know what? Love is an act of giving. You go to relationships to give love not to get love. Loving and expecting nothing in return will never feel bad. Its easy to love when someone is super lovable, but The definition of unconditional love is loving without limitations or conditions. And sometimes that means loving from afar and that is OK.
May 20, 2020•6 min•Season 1Ep. 30
www.heididawson.com @theheididawson on Instagram Resilience is a natural human trait. Happiness is not. My husband sent me a quote this last week, it was from Eckhart Tolle where he said “The primary cause of unhappiness is never the situation, but your thoughts about it”. Our thoughts are everything. Our thoughts affect everything. Our thoughts can change everything. So, how can we set ourself up for having the kind of thoughts that empower us? The first thing is to: Ask better questions in eve...
May 18, 2020•6 min•Season 1Ep. 29
