Follow me on Instagram @theheididawson We hear a lot about developing good mindset habits but we also have to eliminate bad habits as well if we want to improve our mental strength. Here are a few bad habits that seem to be growing in popularity Not having time limitations on energy vampires, we all have our own personal version of what that is (It could be social media, video games, news watching) You let your brain control you rather than vise versa (your brain wants to keep you safely in your...
May 15, 2020•6 min•Season 1Ep. 28
Instagram @theheididawson heididawson.com Kris Carr, "Crazy sexy cancer" “Just a reminder, Everyone is going through quite a bit of anxiety and stress right now, so be gentle and maybe cut everyone some slack. And then in parenthesis he said (including yourself)
May 13, 2020•7 min•Season 1Ep. 27
www.heididawson.com Instagram @theheididawson I hope this finds you happy and feeling fulfilled in your life. Do you ever feel as if your dreams are elusive? Or maybe you landed your dream and now you are looking for more? Feeling fullfilled, having success…have you ever really thought about what this means to you? To be sure it means something different to each one of us. I love the way that Maya Angelou defined success. She said success is “liking who you are, liking what you do, and liking ho...
May 11, 2020•6 min•Season 1Ep. 26
A very cool lady told me one time that each of us have to figure out who we are to our core, really KNOW who we are to our core because we are going to have thoughts, fantasies and cravings that are normal but are not going to serve us. This is why really knowing who you want to be is so important, so that you can compartmentalize those thoughts and say “OK, thats just a thought but doing that would not align with who I am at my core so I will leave it right there where it is. I love this becaus...
May 08, 2020•7 min
So we are programmed to like drama and negativity! That explains so much! So we know we have negative thoughts, these thoughts often stop us from moving forward, they paralyze us. We have what Tony Robbins calls LIMITING beliefs. So my questions for you today is “Are you aware of them”. And are you able to turn them around as soon as you notice you’re doing it? I work on these every single day. Im so serious when I say that… I love that I can now catch myself in the act of a limiting thought and...
May 06, 2020•7 min•Season 1Ep. 24
This crisis we have been in is a good experiment. It teaches us that we have to be conscious. We have to be aware of our thoughts. Being aware of why we do the things we do is so important. Because maybe what you think you’re wanting, isn’t what you’re wanting at all. Becoming aware of our thoughts is the first step. So what can you do to be more aware? Our brain wants us comfortable. It will lead us down a familiar path. It will try to find similar thought patterns and experiences to make us fe...
May 04, 2020•7 min•Season 1Ep. 23
www.heididawson.com Brendon Burchard says “You have the chance every single morning to make that change and be the person you want to be” I love that because its so true. You get to decide. Theres no better time than NOW to decide NOT just to show up but HOW you intent to show up! How many times have you heard that just Showing up is half the battle? Oh man, what kind of standard is that? You and me (meaning you guys listening), we aren’t those people just showing up. Im not and you’re not eithe...
May 01, 2020•6 min•Season 1Ep. 22
www.heididawson.com We each have our own version of what a wildly successful lifestyle is. That’s what makes the world go round. Are you living that right now? Are you on the path to living that? Do you even know what that looks like for you? I have created vision boards my whole adult life of what I want my life to look like. I create them for how I want my style to feel and look. I create them for my business and my body. Everything! Knowing what you want is the first step to having it. SO Wha...
Apr 29, 2020•7 min•Season 1Ep. 21
OK we’re going to church today cause Im preachin…..nah just kidding…..but seriously Today is all about owning who you are. Empowering yourself. Being true to yourself. Living your version of YOUR wildly successful lifestyle! That looks different for each of us and that’s a beautiful thing. I would love to start a mantra that we say every morning, here is what it would say: I control my thoughts I control my body I control what I put into my body I control what I feed my mind I control who my fri...
Apr 27, 2020•6 min•Season 1Ep. 20
Did you know that every single decision you make about other people has to do with your own world view? You bring YOU into every interaction you have with other people and they do the same. Think about the relationships you have and the interactions you have. How does your world view play into these interactions? Do you notice any consistent patterns? Are you only looking at things through your world view or view point or are you able to step out of your world view to really connect and empathiz...
Apr 24, 2020•7 min•Season 1Ep. 19
I posted on Instagram yesterday an acronym for FEAR as I see it. I hope you saw it because I thought it was kind of clever. Ha. Here is what it said: Fear is just a Fabricated Emotion around an assumed reality. You see, Fear is a created emotion that assumes an outcome that we are unsure of. To start off on a really positive note…..Did you know that studies have shown that OVER 90% of our fears never come to fruition? That rings true for me. There have been so so so many things that I have feare...
Apr 22, 2020•6 min•Season 1Ep. 18
Loving yourself is the most important relationship you will ever have, and It's crucial for your other relationships to THRIVE!
Apr 20, 2020•7 min•Season 1Ep. 17
It's not your job to make other people happy and it isn't other people's job to make you happy! www.heididawson.com
Apr 17, 2020•7 min•Season 1Ep. 16
We don't settle and we are ALWAYS moving forward!
Apr 15, 2020•10 min•Season 1Ep. 15
Relationships are one of our most treasured gifts in life. They can bring immense joy but also immense heartache. You have the power to manage this to a degree.
Apr 13, 2020•6 min•Season 1Ep. 14
Things are SUPER uncertain right now and that can be uncomfortable to say the least for most of us. How do we turn that around or at least make it better? Listen to this episode to find out!!
Apr 10, 2020•8 min•Season 1Ep. 13
Struggle and Fear of failure can paralyze us or FIRE US UP! Which do you choose?
Apr 08, 2020•6 min•Season 1Ep. 12
What a title! Its true though....listen to this episode to find out why, and how that has to do with the key ingredient to success...
Apr 06, 2020•6 min•Season 1Ep. 11
What role would you play? Will you be part of the problem or part of the solution?
Apr 03, 2020•10 min•Season 1Ep. 10
If you change the way you look at things, the things you look at change! If you are struggling with your thoughts...this episode is for you you!
Apr 01, 2020•15 min•Season 1Ep. 9
We are all creating a story for our grandkids right now...what does yours look like?
Mar 30, 2020•5 min•Season 1Ep. 8
It's time to get real with where we are and what we want!
Mar 27, 2020•6 min•Season 1Ep. 7
Thoughts that cause us to fear are normal right now, but are they serving us and are they even likely to happen?
Mar 25, 2020•6 min•Season 1Ep. 6
You can literally rewire your brain to be happier and more positive. You control this! Figure out how in this 5th episode of the "Wildly Successful Lifestyle Podcast"!
Mar 23, 2020•9 min•Season 1Ep. 5
We are all doing the best we can with what we have and I love us for that. But you control more things than you even imagine! I talk about ways to feel in control even in times when things seem so out of control!
Mar 20, 2020•8 min•Season 1Ep. 4
We are in the middle of a major disruption in our lives right now......in this podcast I outline 5 things that you can do to give you the strength, energy and ability to manage your way through this crisis!
Mar 18, 2020•10 min•Season 1Ep. 3
5 things you can do TODAY without even leaving your home to make your home happier, and in turn, make YOU happier!
Mar 17, 2020•8 min•Season 1Ep. 2
In this episode we dive into some of the changes we are having to make due to the Coronavirus pandemic! One of these changes is more people are working from home. I have been working from home for years now and have found these 3 things to be crucial to a wildly successful experience!
Mar 16, 2020•9 min•Season 1Ep. 1
